PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:

• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation — PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.

Loyalty programs at Fitness Centre

Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

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Inexpensive Breakfast Bowls Sheridan College Mississauga

Psb cafe makes an inexpensive breakfast bowls Sheridan college Mississauga also located at Sheridan college Davis campus in Brampton. This is the best breakfast option for the busy students or professors trying to make it to class on time. Not to mention still eating a healthy breakfast to fuel the rest of your day.

The PSB cafe breakfast bowls menu options have delicious themed bowls! With the added bonus that they won’t break the bank! The most inexpensive breakfast bowls are our vegetarian and vegan options. The vegetarian and vegan options are also great nutritional value for first meal of your day. Many studies have made links between a plant-based diet and lower all-cause mortality as well as cardiovascular diseases check out this article on plant-based diet effects on the human body and brain. Starting your day off with inexpensive breakfast bowls Sheridan College Mississauga is the best way of fueling your body for success.

Not to mention the super convenient PSB cafe app where you can pre-order your bowl. You can also build your own custom bowls with all the nutritional info you need on our app. With all that info it makes it convenient to meet your health and fitness goals!

Some of PSB’s inexpensive plant-based breakfast bowls:

The Hipster Bowl – avocados, eggs, Havarti cheese on a 3 grain oatmeal.

The Green Thumb Bowl – spinach, artichoke, vegan cheese, breakfast grains.

The Crete Island Bowl – Greek yogurt, thyme infused honey and seasonal berries

All of the inexpensive breakfast bowls Sheridan college Mississauga are under $15.00. They’re truly the best way to start your day off. Our menu isn’t limited to just plant based bowls either! Check out our healthy high protein bowl options too.

With the inexpensive breakfast bowls Sheridan college Mississauga psb cafe has to offer don’t look anywhere else for your morning meal. Packed with your choice of delicious healthy grains. You can add our seasonal fruit mixes that are only the best for each of the seasons! Don’t forget you can get the basic bowls for the best deal!

Our basic inexpensive breakfast bowls include continental style breakfast bowl starting at just $6.00 and you can add anything you’d like for small add on prices! We also have a classic British breakfast bowl that starts at $8.00 . However, you can add any of our add on’s for small additional prices. These prices truly can’t be beat for a filling, hearty and healthy breakfast option on Sheridan campus.

Match Your Lifestyle:

The Breakfast bowls can match your diet, your decisions on how you live your life and they’re cheap for people on a budget. Besides what if you’re in class early most days of the week. Also don’t feel bad if you can’t make a breakfast before you leave the house and enjoy a healthy inexpensive option right on campus. You could even order your breakfast bowl before you jump in your car to head to school. Let us know the time you want it made for and we’ll have it hot and ready right when you get here! You can’t get much more convenient than that.

Most importantly if you want to have a breakfast every day of the week you have a class we’ve got you covered, and it won’t break the bank. Treat yourself on a Friday to one of our epic bowls for $15. Go for a cheaper plant based bowl the rest of the days of the week for $6.00 to $12.00 plus any add on’s you’d like to make it your own.

Come check out PSB Cafe:

PSB cafe has so many options to choose from, why limit yourself to a boring breakfast running out the door to make it to class on time? Treat yourself to a delicious and affordable plant- based breakfast bowl today at PSB cafe!

Don’t delay enjoy a breakfast bowl at PSB cafe today!

KETOGENIC COFFEE AT SHERIDAN COLLEGE MISSISSAUGA

What is Ketogenic?

It is 2020 and the craze for Ketogenic Coffee, better yet Ketogenic ANYTHING has been the main dietary trend for all people in different shapes and sizes; mainly for those who are trying to stay fit and lose weight.

But what is a Ketogenic diet you must say? A Ketogenic diet usually consists of high fatty foods but very low carbohydrate intake so that your body essentially goes into a ketosis stage which is a stage where your body recognizes all the fat that you’re eating and at the same time burns it.

Where can I find tasty Ketogenic Coffee?

For Sheridan students finding this treat would not be a hard task!

PSB Café is located at all 3 campuses including the Trafalgar and Davis campus and offers an extensive variety of Ketogenic beverages such as coffee, coolers, and many more!

PSB Café Ketogenic coffee includes:

Vegan Options such as non dairy milk alternatives like Coconut Milk, Almond Milk, Soy Milk and many more.
Coffees, Teas, & Smoothies
Weight Loss, Helps Concentration, reduces heart problems, lessen your hunger appetite (Full Longer), may improve acne, Lower your Cholesterol
Fatty Acids Oils (Omega 3): Cocoa Butter, Coconut oils, Walnut oil, Hazelnut Oils, Heavy Cream, Peanut, Almond Butter, Pistachios, Macadamia, Avocado
Very Low in Carbohydrates
Affordable Prices S- $3.95/ Medium $4.55/ Large $5.65

Why should I buy this Ketogenic coffee/product?

This product is beneficial to most people who has specific dietary needs. It allows people to take a hold of their eating habits and optimize it for the better. These Ketogenic beverages that PSB Cafe offers does not only allow you to stay healthy and fit but to it will also allow you to enjoy and appreciate the product you are buying because it is simply delicious. Our product is friendly to all whether you are lactose intolerant or practice Veganism we have all the options for you!

Find Us on…

Our Website

Generally speaking, Sheridan students can always find us through the website at www.psbcafe.com/ketobeverages/. Provides students with frequently Q&A, product updates, the latest promotions and events occurring at the campus.

Social Media

WATCH OUR INSTAGRAM STORIES TO WIN A $500 GIFT CARD!!!

Meanwhile, follow us on Instagram and Twitter to see our posts on how we serve our Keto beverages. Students get promotion codes on their purchases as well. Make sure to watch our life stories on Instagram. Students will be automatically entered for a chance to win a $500 gift card.

To consider all student’s contests, the student must like, comment and share a post of their Keto purchase. Don’t forget to add the hashtags: either “#ketoatpsb” or “#ketosheridan. PSB café advertises well nutritious Keto beverages contain a good source of protein and low in carbohydrates. For those who are health conscious and students who may be on a conservative diet.