PSB Gym in Sheridan

PSB in Sheridan
In todays time people have become more conscious and caring about what they eat and how much they eat because They want to keep themselves fit and healthy but sometimes they don’t get enough guidance and training to get their desired body because of some lacks in their nutrition and equipment. PSB Gym in Sheridan understands our audience to service them in a better way. PSB Gyms in Sheridan aims to serve people by fulfilling their needs.

What is PSB and its goal?
PSB is fitness Gym that is opened at two locations within the Sheridan college campuses at Brampton and Mississauga.
Our goal is to help people who want to stay fit and healthy in their life by provide them products and services at easily accessible locations.
Our Gym provides various products and services to customers according to their needs. Furthermore, we have various membership plans that may fit in customers budget and preferences.

Cost of Plans:
Bronze for $15/ month
Gold for $30/month
Diamond for $40/ month

Most importantly, we offer our customers freedom to personalize their membership plans. They can pay additional charges for a service they want to include.

There is one thing that makes us different from our competitors and that is our service to provide snacks, drinks and workout meal because we believe that in a hectic and busy schedule people forget to complete their daily nutritional requirement and may feel dizzy or low in between or after the workouts. Therefore, our meals may help to boost your energy and complete the dietary needs.
chicken Salad
Smoothie

Our two main locations.
Brampton:
PSB Gym in Sheridan
Sheridan College, Davis Campus, building J
7899 McLaughlin rd, Brampton, L6Y5H9
click here

Mississauga:
PSB Gym in Sheridan
Sheridan College, HMC campus, building A
4180 York Boulevard, Mississauga, L5BOGB
Click here

Contact us:
Instagram
Facebook
Twitter

PSB Fitness center HMC and Davis campus

PBS fitness center HMC and Davis campus.
We are very thrilled to introduce new PSB fitness at both our HMC and Davis campus. The main goal of the fitness center will to motivate people to join fitness center as it will help all the students and professors to focus on their health at place of their work only, which will overall be a great advantage for staff and students of the campus, the following are the benefits of PSB fitness club are as following:
• It will be open 24/7
• There will be no Commitment periods
• Virtual Fitness and cycling classes will be available
• Indoor running and jogging track for athletes
• 1 week’s free trial and a shareable membership
• Body massage will be provided too
• Along with many more services.

PSB fitness is also going to host a major event which will include lots of outdoor and indoor fun activities and there will be many prizes to win. Latest updates and information will be posted at PSB fitness website.
The fitness center will be located at two locations which will be:
1. Sheridan College HMC Campus (Mississauga), building A, Ground floor
2. Sheridan College Davis Campus (Brampton), building J.
Fitness campaign will be launched in starting of this summer and both the locations will be fully operating the fitness club from the start and more over, For the first three months promotions will be done of the fitness club to motivate as much as students to join the club and focus on their health side by side to work. The man event will be hosted by Jessie and Matt who are the founding members and with other current members. This event will be launched in the second month of the campaign.
Nowadays as more and more people are getting conscious about health and due to the fact they are spending more time at fitness clubs on their health as due to this fact PSB fitness will be offering lot of facilities like special gym room, massage rooms, yoga rooms, and like this many more indoor and outdoor activities so that it can provide as much as facilities to their staff and student to maintain and focus on their health and moreover our fitness club will have specialised trainers for athletic students.

New members will also have options to choose their personal trainers and their diet plans for they type of workout each different individual prefer. Moreover food, energy drinks, protein bars will be available at fitness club only for the convenience of its members.
Major key trends of the fitness club are:
1. Now more and more people getting health conscious.
2. Increase in number of people going to fitness club is an upward trend for the club as the credit goes to people getting more aware of health and fitness of their physical and mental health.
3. Due to the innovation in technology also have encouraged people join heath clubs, and due to the fact, the fitness club at both the campus will have latest technology for convince of their members.

Fitness Club Sheridan Brampton

A completely new experience at PSB Fitness Club at Sheridan Brampton

About Us

Our mission is to provide Canadians the opportunity to live a fit and healthy life. PSB Fitness Club at Sheridan Brampton is currently opened at the two campuses of Sheridan College, Brampton, and Mississauga where people can avail benefits round the clock, 24/7. Additionally, we provide a great atmosphere that everyone loves to work out in.

Moreover, the Fitness Club at Sheridan Brampton is a fitness Gym that will provide exceptional services, equipment’s and products to their customers like:

• Open 24/7
• No Commitment period
• Virtual Fitness and cycling
• 1 weeks free trial and a shareable membership
• Top quality equipment
• Tanning services
• PSB Accessories
• Personal training
• Nutritional Counseling
• Energy Drinks and Supplements
• Lockers
• Yoga and Zumba Classes
• Post-workout meals and snack

Why Join

What makes us special at PSB Fitness Club Sheridan Brampton is not our treadmills or most advanced equipment, but our vision to inspire you to live a good healthy life and our commitment to help and support you in achieving your fitness goals. For this reason, the services provided by PSB fitness at Sheridan Brampton and Mississauga locations are kickboxing, yoga, Zumba, Cardio, and Strength Classes. Most importantly it will help to reduce their depression, anxiety, stress, and strengthen their immune system. Because people follow a busy schedule, our centers offer more than 20 Virtual Fitness Classes which are one of the biggest advantages of joining us. Apart from this, the centers will have all the necessary equipment for the people according to their choices and as per their age requirements.

Get Motivated and Stay Motivated

There will be Certified trainers and fitness coaches at both the Sheridan locations. Undoubtedly, they will help you to stay motivated and build confidence to achieve your goals. Also, these Personal Trainers are passionate about bringing out your best, whatever your best looks and feels like. Along with this, we can design a customized workout plan for you and ensure your workouts are efficient and build healthy habits for life. Moreover, we will record your progress which will push you hard to achieve your fitness goals.

Personal Trainers PSB Fitness

Nutrients and Diet Plans

If you want to build up, lose fat, or stay healthy, then we will provide you with a goal-specific meal plan to get results. Consequently, our expert dietitians at PSB Fitness have created templates to help you do all three, along with guidelines that will help you track the carbs, fat, and protein that you should take each day which will be according to the composition of your meals. Certainly, our customers will achieve great results.

Healthy Food PSB Fitness
Click Here to know the importance of Balance Diet

Yoga and Zumba Classes

Additionally, various classes such as yoga, massage, and cycling are offered to members through 55-minute dynamic movements that will restore the balance and strength of the core balance of the abdominal and lower back muscles, thus improving your flexibility. Particularly, these exercises will increase blood circulation level. Secondly, we also have option of Zumba classes for the people who are not willing to do weight trainings.

Yoga Classes PSB Fitness Zumba Classes PSB Fitness

Cardio and Strength Classes

The machine-free and weight-free exercise are simple to access for beginners as well as for experts as well as involves cardio full-body workouts that lead to better heart health, a stronger immune system, better sleep, and improved mood. In addition to this, the machines target the specific muscle area to be developed. Above all, the workout programs using a variety of equipment intensify your training to get the best results. Hence, you can choose from a wide selection of our classes that targets specific body parts or give you a full-body workout in an hour or less. In conclusion, through us, you can not only build muscles, achieves weight loss goal but also maintain bone density.

Cardio Classes PSB Fitness Strength Classes PSB Fitness

Membership

Economical membership plans starting from $15 to $40 per month. Definitely, we are offering excellent benefits to the customer at competitive price. Evidently, we have referral programs that can provide discounts by using referral codes from friends and famous influencers. As a result of this, Sheridan students and students of other colleges can also avail discounts.

You can also book your appointment with the PSB Fitness Club and keep you updated with the official social media accounts of PSB Fitness.

PSB Fitness Club Twitter PSB Sheridan Facebook page

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

PSB fitness Club 24/7

Yoga Classes
Hello Friends,
WELCOME TO PSB FITNESS CLUB

DO NOT JUST THINK ABOUT IT, DO IT

Are You interested to be healthy and fit? Here, we are to help you. The main goal of PSB Fitness is to provide facilities to people who want to stay fit, active, and live a healthy life at easily accessible locations. PSB Fitness is a fitness Gym that will provide exceptional services, equipment, and products according to their customer’s preferences. PSB Fitness offers various classes such as yoga, massage, and cycling to members which will help them to reduce their depression, anxiety, stress and strengthen their immune system. The gym will provide members with the most advanced equipment for the people according to their choices and their age requirements. PSB Fitness will provide the personal trainer and customized meal plan according to member’s body type and needs. Energy drinks, low-calorie meals, and snacks will be provided which will help to boost their energy.

personal trainer correcting the posture at PSB

Confused about how to get a Membership?

Just come into the club and our employees will lead you and explain more about it. you can also fill our online foam through the PSB Fitness club website.
There are different membership plans for people according to their needs and preferences. The three membership plans that PSB Fitness will offer are:

1. Bronze for $15/ month
2. Gold for $30/month
3. Diamond for $40/ month

PSB Fitness App

Logo of PSB Fitness

PSB Fitness has decided to be creating a new company app that makes it easy for you as the customer to reach out to us. Reaching out to be all customers or members at the same time is gone be possible and save time for them. With help of this app, You can book their appointment with psychotherapists. You can record Your activity and follow your diet. This app also helps with an online class so you can work-out at home too.

FIND A LOCATION :
Address:
1.Sheridan College HMC Campus (Mississauga), building A, Ground floor 4180, York Blvd, Mississauga, ON L5B 0G5

2.Sheridan College Davis Campus (Brampton), building J 7899, McLaughlin Rd, Brampton ON L6Y 5H9

FOLLOW US ;

PSB Fitness Club Instagram PSB Sheridan Facebook page PSB Fitness Club Twitter

COMMON LINKS:

Contact us
FAQ
Membership

PSB fitness Club Mississauga Students

Welcome to PSB Fitness Club Mississauga

PSB Fitness Club Mississauga

Most of the people know this common phrase “health is wealth”. However, very few people get success on to earn this wealth because they left busy or unable to join fitness club at their young age. The righteous time to do more physical exercises and keep body healthy is the age of college life. As we keep concern for our appearance at college life, and further it also helps us to stay healthy and fit. Additionally, doing exercises regularly helps to build confidence and reduce the mental stress.

According to the recent survey conducted on College students, almost 46 % respondents claim that they generally quit fitness clubs because of the high costs (Hoffman .H 2020) As we know, most college students live at their parent’s house or rental house and they have a medium income level. Our fitness club will provide them services at lower prices to attract the population of this segment

“PSB Fitness Club supports your student life for fitness routine at least possible prices.”

Choose your way to join our PSB Fitness community


Regular Membership

The enrollment fee for regular memberships at PSB Fitness Clubs is $60. Then, regular members can continue with $ 50 each month. Customers who holds Regular membership enjoys the benefits like, Option to choose one location, Group Fitness Classes, Reward Program benefits, Online Training lessons.


Supreme Membership:

Annual Subscribers of supreme memberships pays $510 + tax, enrollment fee is same for both categories. Supreme members of PSB fitness have right over advantages. Access to both locations of fitness club, Quality Equipment, Applied 15% discount, Personal and group fitness classes, One-on-one Schedule planning for exercises and diet plan, Reward Programs and Virtual on-demand personal fitness classes

Pricing for Group Fitness classes

Prices of Zumba classes are $ 30 per month. While, for Cardio & Strength prices starts at $40 per class. Also, the kick-boxing classes charges are $9.95 per class.

PSB Fitness gym gives up to 30% discounts to students.

If you are a college or University student, who is interested to join our PSB Fitness Club.
Through Student Special Membership Card Loyalty Program, you can get up to 20% discounts on membership fees, Cash back rewards, Chance to win free membership offers through referring a friend, Free Spa services and diet plan advisory sessions and Access to Virtual Group and personal sessions.

Join us on Instagram ,Twitter, and
follow our Facebook page.
Get more information about our Student Referral Program.

24×7 PSB Digital Fitness

New 24×7 PSB Digital Fitness App

doing  workout with the help of PSB digital fitness app
Hi, Sheridan Bruins,
I know we all are going through lots of stuff in our lives and busy in assignments, classes, and in work. Even have no time to relax as well as to do things of our interest. Here is a good news for the Sheridan students who are fitness freaks along with love to do recreational activities. Also, Some of you are already familiar with PSB Fitness but if you are not then don’t worry. Let’s Firstly know what is PSB Fitness and 24×7 PSB Digital Fitness App.

Logo of PSB Fitness
What is PSB Fitness?
The PSB Fitness operates in the Fitness industry and was invented by two PSB Graduates of Sheridan college. The motive of these two students is to offer new facilities for the Sheridan students who love to try various new activities and sports in their life. Moreover, some of the activities are mostly related to the program in which students are enrolled.

Do you know PSB Fitness is offering a Digital Service?
The PSB fitness is having a physical location in Davis campus in Brampton and HMC campus in Mississauga and offer all facilities under one roof but after doing survey and understanding the needs as well as changing people perceptions of fitness, the PSB Fitness decided to start a 24×7 Digital service for convenience purpose. The PSB Fitness is offering 24×7 digital service to the Sheridan Students who are fitness freaks and love to do recreational activities. you must know benefits of digital fitness for that visit Digital Fitness
Why?
Nowadays, everybody is going through a lot of things in their lives because they are having a hectic schedule and sometimes have no time to take care of themselves and go to fitness clubs. PSB Fitness is offering 24×7 digital service to them, so that they can access it from anywhere.

About PSB Fitness App

This picture is showing the symbol of the PSB Fitness App for easy access to App
PSB Digital,2020

The PSB Fitness launched an app called PSB Fitness App which solve all your problems regarding health. As we all know staying mentally strong is as much important of being physically active. This app will help you to achieve the fitness level you want to get starting from basic to hardcore trainings. There are different kind of exercises you can do at home. This app will also help you to build your daily exercise routine.
Features of App
1. The app has a special feature of calorie counter which will count your calories
2. There will be a meal planner
3. Smartphone app to track your calories burned and workouts
4. 50+ yoga exercises along with their detailed description
“if these features excited you, then grab your mobile and download it from play store”

Is it hard to access PSB Fitness App?
There is a famous proverb, “Nothing will work unless you do” which tells that we must have eagerness and passion to try something new. Similarly, access to PSB Fitness Digitally is not difficult until we are willing to do it, you can easily do it from any device such as smartphone and laptop. You will only need your student center number to access it. For further information regarding Digital access to PSB Fitness App and premiums visit THREE.PSB Digital

Services at PSB Fitness
Mostly all Fitness clubs are offering similar services but their way of providing them is totally different. As we all know that the exercise works only when you get best guidance and advice and the PSB Fitness is having well certified trainers who understand the needs of customers very well. there are some new services which only PSB is providing, so let’s have a glimpse of some of them.

1. Aerobic classes: Aerobics is the most famous form of physical exercise which deals with stretching and strength training and helps in building flexibility, cardio-vascular fitness, and muscular strength. The PSB fitness is offering various Aerobic exercises such as a dance aerobics class, step aerobics in gym and water aerobics.

2. Workshops: the PSB Fitness is offering some fun activities such as group games and quizzes regarding fitness in which PSB is giving some gifts and free counseling to the winners.

3. Nutrition advice: Along with health and fitness services, PSB will also provide nutrition and diet plans to its members. As along with exercise, a proper diet also matters, and the diet should not include steroids and supplements. So, to help its members to achieve their goals PSB will deliver health friendly nutrition plans for both non vegetarians and vegetarians.

Furthermore, PSB is based on the principle of “tell not to sell” means a healthy nutrition diet will be suggested which will build up your strength. undoubtedly, PSB Fitness is strictly against the use of supplements and steroids which are harmful and destroy the inner strength of the body.
In addition, visit Sheridan PSB Fitness Services to know more about services in details given by PSB Fitness.

Find out more
“Never limit yourself”, if you want to know more about the 24×7 Digital PSB Fitness program then you must visit PSB official website. Even so, in order to stay updated follow PSB Fitness on Instagram, Facebook, and twitter. If you have any questions and query, then visit our official website.
We are always there for you.

Psb Toronto Recreation Gym

Psb Toronto Recreation Gym
Psb Toronto recreation gym has access to a well-designed, accessible and flexible center. It enables citizens with all physical skills to succeed and enjoy themselves while sharing their commitment to fitness. Psb recreation gym offers a wide variety of body and mind programs.

Studies showed that people who exercise regularly have lower blood pressure. Also, it delays onset of diabetes, reduced rates of heart disease, and increased overall longevity. Exercising helps to boost our immune system and white blood cells.

The benefits of sports complexes create a less stressful mind. Stress has a strong impact on the community as a whole. Studies in both the USA and Australia shows greater resilience to stress and better mental health for people participating in leisure activities.

The pleasure of recreation has a positive effect as well. The results of 23 studies from 1980 were reviewed in the Journal of Happiness Studies. More than 500,000 people have studied that happiness and exercise are correlated (Jumpsix2, 2016).

Yoga helps in managing stress and relaxing body

Why join Psb Toronto Recreation Gym?
• 24/7 open
• Individual Training
• Juice Bar
• Smoothie center

Benefits of healthy living

Wanna Have that Summer Body?
Get a membership now at Psb Toronto Recreation Gym. The gym has gaming center, swimming pool, juice bar and a Cafeteria. playing games like Pokémon Go, CARROT Hunger, Zombies, run!, Atari Fit, Strava GPS, Stridekick and Walkr after exercise not only help cool down body but also relaxes it.

Why a swimming pool?
Swimming not only helps in loosing weight but also, it improve overall health and fitness. Not only that, swimming also gives a phenomenal exercise to a wide assortment of people. People who don’t wanna do much exercise can go for swimming as it is a fun exercise and is both a cardio and strength activity.

Why need a cafeteria?
• After exercising eating healthy food will keep that body in place and having a cafeteria at gym with a juice bar attracts more people. It makes easy for people to do exercise and eat healthy at the same time as they have so many options to choose from.

What makes Psb Gym different from others!
• Having a personal trainer helps to keep you motived and do the exercise in a right way and challenge them to do better. Moreover, fitness coaches can build up an exercise schedule, supper plan, and in general procedure for accomplishing their customers’ objectives. On the off chance that an individual attempts to utilize a piece of exercise center gear the person is new to. They are probably going to have mistaken structure. Lifting loads without appropriate structure is a formula for enduring or genuine wounds.

• A fitness coach can show people the correct structure and right them as they go through the activities, accordingly, diminishing the danger of wounds.

• 24/7 opening a gym makes a huge difference. Numerous clients like to do their stuff from all day, every day gyms since they accept that these gyms have a greater number of advantages than time booked stores. And one of these reasons, these gyms give them sufficient opportunity to exercise without being hurried due to shutting time. Also, individuals can go to these gyms at whenever at whatever point they need to.

• The clearest benefit of an entertainment community is the physical advantage got from actual work. Admittance to a very much planned, open and adaptable utilize focus permits residents of all actual capacities. Recreation gym helps them to accomplish individual triumphs and have a great time, while partaking in the obligation to get fit.

• Also, taking an interest in bunch exercises can help increment attachment among individuals from a local area. Numerous people group entertainment focuses have programs that feature variety and instruct local area individuals.

Wanna know more about Psb Toronto Fitness Gym go and follow our social handles.
• Facebook – @PSB Digital 2
• Instagram – psb2digital
• Twitter – @psb2digital

Sheridan PSB Fitness Services

Sheridan PSB Fitness Services
Everyone knows that for a healthy lifestyle, we should do regular exercise and eat healthy. But, when it comes to join a Gym, we have several excuses like I will start it next month, I don’t have time for it and some says that it is very costly. But somewhere these excuses can ruin your health. So, for this, we have a great platform for you, Sheridan PSB Fitness Services.
Fitness at Sheridan College
PSB fitness is not only a gym, it has so many other things also under one roof. PSB Sheridan helps you to get fit and healthy in a new way without getting tired of old exercise techniques.

How it works:
Our techniques: we try to match exercises which are best for your body requirements. Once you get started, at every step PSB helps you to practice everything in a good manner and we will evaluate your performance and will change your exercises according to the results.

Your own Gym: what if I don’t have time to go to gym or my schedule is not matching with Gym? Don’t worry we have a solution for that also once subscribed to our services, you can get access to our fitness videos and guidance by our coaches. So, you can do them according to your own convenience.

Why only PSB Fitness:
At Sheridan PSB is known as a gym for body wholeness exercises. It provides different ways to get fit like:

Aerobic exercises: PSB offers aerobic exercises in form of dance classes and step aerobics to improve the flexibility and strengthen the muscles.

Nutritional Advice: With exercises, proper diet is also very important. Generally,Trainers suggest supplements to build muscles fast and easily, but, at PSB you will get proper advice about natural diet by our health experts for both vegetarian and non-vegetarian people.

Counselling: While starting exercises or any fitness programme a person come across various issues. Our coaches help individuals to exercise properly according to their body requirements. We provide special services for anger management.

Personal trainer:
Personal Trainer
While starting fitness journey, a person needs proper guidance and motivation during regular exercises. So here you need a personal trainer in order to support you. PSB Fitness gym has fully certified professionals as personal trainers. They can help you by suggesting proper exercises according to your body requirements.

With these exercises, PSB Fitness Sheridan also concentrates on the exercises for the mind and soul. PSB offers meditation and yoga services to make your mind fit.
Yoga meditation:
Yoga MeditationIt is the best way to create a connection between the body and mind. In this, a person must feel his sensations. While doing this, a person starts thinking about different things and tries to make a connection of mind with soul to experience the occurring positive thoughts.

PSB considers this exercise important and for this, a place is needed with full of silence, SO, at PSB we have a soundproof hall where the individuals can do yoga meditation without any disturbance.

Other interesting ways to get fit:
Dance studio: Dancing is considered as an art but PSB converts it into a new and recreational way of doing exercise. Basically, we are starting this dance studio for girls so that they can learn dance moves from our tutors which will help them as an alternative of stretching exercises. So, it is like killing two birds with one stone.

So, what are you waiting for? Join PSB Fitness Sheridan in order to make your body fit and healthy.
Let’s start a great fitness journey together. We ensure to help you at every
The locations are very convenient: Sheridan Davis and Sheridan HMC.

You can find more information about us on our Instagram and Facebook pages.

New Sheridan PSB Fitness App

As we all know, everything is going online in this Covid-19 situation, from studies to jobs, so it’s important for us to change it up in these circumstances, and our Sheridan college is still online, so in order to stay safe and busy, we launched a new app named PSB Fitness

You may not be able to go to the gym as often as you used to, but that doesn’t mean your workouts have to come to and end. So, in order to resolve this problem, Sheridan has introduced a new PSB Fitness app, which will be extremely useful in these circumstances.

About the app

This new PSB mobile app which can give customers to easily access their billing account and book class schedules. The app will also keep daily logs which track your fitness, mood, energy and diet. This information will help consumers develop meal plans and achieve their fitness goals If general customers want to gain a membership they could just download the app and sign up for everything. This app will help build daily exercise routines and help consumers stay consistent. The app will also include audio coaching, customizable workout reminders, connect to personal trainers and keep track of workout and calories burned. If you are a Sheridan student, you can easily access this app by logging in with your Sheridan student number and password. 

You can also connect with us Facebook, twitter and Instagram to follow us to get more update about these things. Any questions please contact us!