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Tag: fitness
PSB Fitness Center Grand Opening is Sheridan HMC & Davis
Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!
PSB will be here for you to:
lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…
In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:
At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.
At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.
Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:
• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.
Locations:
Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.
Follow us on social media and learn more about the PSB Fitness Canteen
Instagram
Facebook
Twitter
HMC PSB Fitness Center
New HMC PSB Fitness Center provided to you by Sheridan College
PSB Fitness Center is about to reveal 3 new locations on Sheridan Campuses, HMC (4180 Duke of York Blvd, Mississauga, ON), Davis (7899 McLaughlin Road, Brampton, ON), and Trafalgar (1430 Trafalgar Rd, Oakville, ON). PSB Fitness Centers will be available for students as early as 1st of May 2021. These new PSB Fitness Center facilities have a wide range of activities and clubs that students can join and take advantage of during their stay on campus. The PSB Fitness Centers include yoga sessions, weightlifting, boxing, cardio, tennis and table tennis, and many more activities on sight. For more activities on campus PSB Fitness Center
PSB Fitness Center
PSB Fitness Centers are made to be easily accessible for physical activities by students or staff who are looking to get in shape. That’s why PSB Fitness Centers give students the freedom to workout on their own time while they are on campus and not interfere with lecture attendance. Therefore, students are not required to leave the campus to go for a run, yoga class, or even lift weights. Everything is provided within these centers to save students time going back and forth between campus and wherever they are signed up for gym. PSB Fitness Center provides convince for its students and staff to limit wasted time during their day to utilize their time wisely and perform better in school and in personal life.
PSB Fitness Center Equipment
HMC PSB Fitness Center is equipped with state-of-the-art equipment that are modern. The equipment installed at PSB Fitness Centers are selected based on ease of usability and safety. They are certified by ASTM which are standards for fitness products. Safety is the utmost important issue that PSB Fitness Center try to keep above all. Therefore, PSB Fitness Center first priority is student’s safety while operating equipment in their facilities to minimize risk of injuries while performing physical activities.
Memberships
PSB Fitness Center offers various memberships packages depending on students’ preferences. Members are welcome to choose which campus they like to attend for their physical fitness session by a joint membership across all three PSB Fitness Centers. With the purchase of a yearly membership, PSB Fitness Center offers incentives for students to bring any guest with them to these facilities for free. For pricing and memberships please visit PSB Fitness Center Pricing
Physical health effects on student performance in school
A study has shown positive correlation between student’s physical fitness and their academic performance. Therefore, more physically fit students tend to perform better on schoolwork. This has been measured using achievement test scores and Healthy Fitness Zone (HFZ). For more information on the study visit Physical Fitness and Academic Performance
Mental Health
Working out is a way to avoid mental illness and have a positive effect on someone’s state of mind. Physical activities release a neurotransmitter called dopamine. This neurotransmitter is responsible for happiness and pleasure. Many students choose working out to get that euphoria feeling which yields in a happier person. As a result, students divert away from feeling down or potentially going to other unhealthy sources to reach that euphoric feeling such as drugs. In conclusion, physical exercise keeps the mind and body healthy.
PSB Fitness Center Subscription
Mailing lists are available for students who would like to get live updates regarding facility upgrades and any new club openings that might be of interest. Signup now to stay updated
PSB Fitness Center on Social Media
Lastly, PSB Fitness Center is present on social media. Socially active students on these platforms should follow PSB Fitness Center for promotion, apparel sales, new updates, give away gifts, interactions with other students, and spreading the word among students who are looking to become more physically fit.
Follow us on social media platforms.
To sum up, come join us in the new PSB Fitness Center facilities. What are you waiting for!
Finding time to workout as a student? Workouts and supplements in Mississauga
Being a student is often stressful and is tiring. How can it be possible to find time and energy during those busy weeks in college for a workout? Having little time to cook or a bad sleep schedule can interfere with a workout. We can help you find workouts and supplements in Mississauga, thanks to its hot spot for students. Luckily for you, we have a set of tricks to help you want to exercise and have every tip on your side to have a nice workouts and find supplements in Mississauga.
1. Create some achievable and healthy goals
It is very important to set some minimal expectations and goals throughout the year. Having a set of small but consistent goal will keep you motivated while increasing in difficulty to adapt to your rhythm. Try to choose a set of muscles or body parts you would like to focus on, or choose a general workout for the whole body, and create a timeline on your calendar. As you progress through the set of goals you are making, put them in your calendar for a regular goal to look up to. Try scheduling regular and short sessions at first, then progressively increase the time throughout your weight loss program.
2. Perception can break everything – See a workout as a positive way to remain active and health
It can be difficult to energize and push ourselves to go to the gym. And the motivation lies in here: A negative attitude when starting a workout will eventually be associated to a workout. It can be difficult to break from that tie once its done, so its often recommended to keep a smile and look at the bright side. By doing so, you will stop looking at the time spent as waste, but rather feeling better in your skin, feeling like having achieved something and being exhausted by a proper workout that will help you lose weight.
3. Supplements and vitamins are a good source of energy and help building muscle
It is important to have the right nutrients to workout and build muscle. As student often tend to eat the same food, there is a lack of certain essential nutrients that are available in supplements and vitamins, to provide your body with what it needs to build muscle, particularly fibre, proteins, and vitamins.
Did you know? PSB Fitness offers low-priced options for supplements and vitamins and are conveniently located in the fitness centre entrance. You can purchase them through your fitness card for quick and easy payment!
4. Take it like a class, but without stress
Once you have your goals, schedule, positive attitude, and nutrition, you are ready to get going, right? The first step is often the most difficult one, so this tip is important to use the tips above and make every minute in the workout count. Set your mindset so the workout is just as important as a class. Stick to the schedule you made in your calendar. Now is the time to push away excuses and get serious!
5. Join a club or a program!
To keep yourself entertained, motivated or simply socialize, groups and programs can be a big boost in getting excited about a workout. Look around your school, college, or university to find clubs. Your local gym may also offer weekly programs. This is the best method to keep you in the loop, motivated and even make new friends!
PSB Fitness offers the Summer Ready Program HMC, a 16 week-long set of activities and benefits! You can sign up for this program online here, email summerreadyprogramhmc@gmail.com or call 416-600-4646 for more information! It certainly is a great place for Workouts and supplements in Mississauga.
Now that you have read our tips, you are ready to create your fitness program! You can inspire yourself from VeryWellFit’s workout plan or follow one of the pre-made programs from FreeTrainers.
Follow us!
Dont forget to follow us online at PSB Digital for our fitness programs, hours and special offers! Check out our Twitter, Instagram and Facebook pages for exclusive deals and events!
Introducing PSB Fitness Rewards!
Get Rewarded!
Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!
From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!
How it works
The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.
Rewards
On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.
Rewards+
For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.
Social Club
Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.
Contests
Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.
Bring-A-Friend Program
Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.
Come In!
So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!
PSB Fitness Locations
Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9
Follow us on social media
PSB Preliminary Keen Wellness
href=”https://twitter.com/psb2digital”>psb2digitalhref=”https://two.psbdigital.ca/psb-preliminary-keen-wellness/”>The Importance of keeping a sound body – Solid brain life engages you to appreciate life while likewise setting you up to deal with the issues. It gives us a feeling of internal force and prosperity.
You will ensure your psychological wellness similarly you secure your actual wellbeing by eating great and working out. Indeed, eating a solid eating regimen regularly will aid actual wellbeing.
A strong body is kept up by incredible sustenance, standard exercise, avoiding dangerous inclinations, making taught and trustworthy decisions about prosperity, and searching for clinical assistance when significant.
Some of Benefits of doing exercises are-
• Help you in keeping a solid weight
• Lessen the odds of creating cardiovascular breakdown
• Assist the body in controlling glucose and insulin levels,
• Encourage you in leaving smoke
• Boost your enthusiastic prosperity and demeanor
As you get more seasoned, it is essential to keep your reasoning, examining, and choice abilities sharp.
PSB Preliminary Keen Wellness
A Wellness Club, where you can appreciate the diverse sort of climate, solid connection and superb music which can help in decreasing the pressure and stresses.
In Sheridan College, Preliminary keen wellness club provides myriad facilities to their customers.
1. The key advantage is that availability is accessible 24 hours per day, seven days every week.
Recreational facility participants can work out whenever they pick, permitting them greater adaptability in their timetable. They simply need the imperative section capacity to get to the rec center’s hardware whenever of day or night.
Appropriate for average workers as they can without much of a stretch join the wellness club due to adaptable hours. They can likewise acquire the chance of taking preparing and nourishing exhortation from a few coaches whenever in moderate enrollment rate.
2. Juice Corner inside the fitness Club-
We’re frequently so centered around accomplishing our destinations by expanding our proactive tasks. We often forget the importance of diet, especially post-exercise recovery, in achieving our goals. Getting a juice bar inside the club offers members a great deal of comfort so they do not have any to go somewhere to have a smoothie or juice. It would have the opportunity to save people a lot of valuable time.
Working out necessitates a significant amount of energy and hydration. When people exercise, they also consume beverages. Adding a reward area to the fitness center is a great idea, offering products that customers want.
Through investing time and money at the wellness center, individuals and strong bodies should be re – established and recharged.
If you want to stay in shape for the rest of your life, you can quickly replace the calories you burned during the exercise. If the point is to burn fat, create muscle, or do both, your body can use its ability to store sugar as its primary source of power.
2. Separate region for exercise and Personal Training-
Individuals that go to the exercise center day by day esteem getting a scope of wellness decisions. Subsequently, consider remembering wellness exercises for your timetable. You ought to preferably have wellness courses that focus on helping people at various ages.
Fitness coach to assist you with your exercises. Solicitation a fitness coach to see the distinctions and impact in PSB wellness to create positive accomplishment in the body advancement stage.
People go to the fitness center for more than just exercise. They also visit the health club to relax and relieve stress. So, it is a good idea to have amenities nearby that they can use to relax during their workouts, such as a steam space, massage therapy and so on. The basic concept is to provide services and facilities that allow both the mind and body to calm down.
Locations-
Sheridan College, Davis Campus
Sheridan College, Hazel McCallion Campus.
PSB Preliminary Keen Wellness
Summer Ready Program HMC
PSB Fitness offers the Summer Ready Program HMC of a lifetime! Join now to look better, feel better, and do better!
What is Summer Ready Program at HMC?
The Summer Ready Program HMC launches at the start of every year and ends in April. If you miss this round, there is another one from April to August. It is a 16-week long program that helps you get the body you always wanted just in time for summer. You will get the chance to receive a complete program guide with daily at home workouts as well as in person classes three times a week. These classes will be done with professional fitness instructors and the rest of the people that join the program. You will have the chance to book and talk one on one with professional fitness instructions as well as nutritionists through video chat or in person to help guide you through the process. All in person fitness training classes with instructors will take place at the Pilon School of Business Hazel McCallion (HMC) campus.
The program is accompanied with meal replacement shakes, vitamin supplements, protein powder, and shakers. As for equipment, each in person class will have all the work out equipment you need, and if you choose to do the daily at home workouts, the easy travel equipment can be purchased through the PSB website. This is the fitness program of the year that has proven to be effective for years. All ages and gender 18+ welcome.
Click here to get a preview video of one of the many workouts involved in this program
Benefits and Offerings
-Lose fat
-Gain and tone muscles
-Feel young and healthy
-Supplements and protein shakes included
-Access to fitness equipment
-PSB Swag
How to Join Summer Ready Program HMC
Anyone 18 years or over can join this program. Have never worked out before? no problem, there is no previous experience needed. You can sign up by emailing the coordinator at summerreadyprogramhmc@gmail.com or give us a call at 416-600-4646 and we will email you the guide. The deposit for the program starts at only $79.99 with an monthly fees of $49.99 with all meal replacements shakes included. Additional charges include equipment, workout gear, and supplements. But not to worry, we will guide you every step of the way on how to use equipment and when to use the shakes and supplements.
Still Not Sure About Joining?
Join our weekly information night happening on the first of each month to learn how to start the next upcoming Summer Ready Program at HMC. You will have the chance to listen to the industry experts and program coordinators that run the program. As well as hear testimonials of past program participants, with a chance to ask questions. You will also hear a complete nutrition tutorial of how to change your diet specific to your goals and body type. As well as what happens once you are done with the Summer Ready Program. You will have access to a discounted PSB Fitness yearly membership, as well as continued video training tutorials to keep your summer body healthy and fit.
Past Participants Before and After Pictures
Follow Us
See the PSB Digital website for more information on what PSB is and what we offer.
Follow us on Facebook and Instagram for all the latest updates and program information!
Psb Toronto Recreation Gym
Psb Toronto Recreation Gym
Psb Toronto recreation gym has access to a well-designed, accessible and flexible center. It enables citizens with all physical skills to succeed and enjoy themselves while sharing their commitment to fitness. Psb recreation gym offers a wide variety of body and mind programs.
Studies showed that people who exercise regularly have lower blood pressure. Also, it delays onset of diabetes, reduced rates of heart disease, and increased overall longevity. Exercising helps to boost our immune system and white blood cells.
The benefits of sports complexes create a less stressful mind. Stress has a strong impact on the community as a whole. Studies in both the USA and Australia shows greater resilience to stress and better mental health for people participating in leisure activities.
The pleasure of recreation has a positive effect as well. The results of 23 studies from 1980 were reviewed in the Journal of Happiness Studies. More than 500,000 people have studied that happiness and exercise are correlated (Jumpsix2, 2016).
Why join Psb Toronto Recreation Gym?
• 24/7 open
• Individual Training
• Juice Bar
• Smoothie center
Wanna Have that Summer Body?
Get a membership now at Psb Toronto Recreation Gym. The gym has gaming center, swimming pool, juice bar and a Cafeteria. playing games like Pokémon Go, CARROT Hunger, Zombies, run!, Atari Fit, Strava GPS, Stridekick and Walkr after exercise not only help cool down body but also relaxes it.
Why a swimming pool?
Swimming not only helps in loosing weight but also, it improve overall health and fitness. Not only that, swimming also gives a phenomenal exercise to a wide assortment of people. People who don’t wanna do much exercise can go for swimming as it is a fun exercise and is both a cardio and strength activity.
Why need a cafeteria?
• After exercising eating healthy food will keep that body in place and having a cafeteria at gym with a juice bar attracts more people. It makes easy for people to do exercise and eat healthy at the same time as they have so many options to choose from.
What makes Psb Gym different from others!
• Having a personal trainer helps to keep you motived and do the exercise in a right way and challenge them to do better. Moreover, fitness coaches can build up an exercise schedule, supper plan, and in general procedure for accomplishing their customers’ objectives. On the off chance that an individual attempts to utilize a piece of exercise center gear the person is new to. They are probably going to have mistaken structure. Lifting loads without appropriate structure is a formula for enduring or genuine wounds.
• A fitness coach can show people the correct structure and right them as they go through the activities, accordingly, diminishing the danger of wounds.
• 24/7 opening a gym makes a huge difference. Numerous clients like to do their stuff from all day, every day gyms since they accept that these gyms have a greater number of advantages than time booked stores. And one of these reasons, these gyms give them sufficient opportunity to exercise without being hurried due to shutting time. Also, individuals can go to these gyms at whenever at whatever point they need to.
• The clearest benefit of an entertainment community is the physical advantage got from actual work. Admittance to a very much planned, open and adaptable utilize focus permits residents of all actual capacities. Recreation gym helps them to accomplish individual triumphs and have a great time, while partaking in the obligation to get fit.
• Also, taking an interest in bunch exercises can help increment attachment among individuals from a local area. Numerous people group entertainment focuses have programs that feature variety and instruct local area individuals.
Wanna know more about Psb Toronto Fitness Gym go and follow our social handles.
• Facebook – @PSB Digital 2
• Instagram – psb2digital
• Twitter – @psb2digital
Sheridan College fitness room
Sheridan college Fitness room: PSB Fitness
You can now have access to the Sheridan college Fitness room called PSB Fitness at two different locations!
Sheridan college fitness room is located at the college campus at two different locations (Mississauga and Brampton). It offers services such as personal training, food, drinks, lockers, In-house smoothies, meditation studio, and dietary supplements. This gym is convenient for students enrolled in Sheridan college. The fitness center is located inside the college campus and so it has various benefit to offer to its target audience which is mainly students studying at the college.
Students who want to workout and maintain their bodies or get fit, they can easily go to this gym. With classes and assignments throughout the week, students do not wish to travel to gyms far away and so PSB Fitness is perfect as it is within the college campus. The students who wish to save time juggling between work and school, can join PSB Fitness. Sheridan college fitness room is open from Monday to Sunday, but personal training is only available in the weekdays. As a result, PSB Fitness has the best to offer to its customers.
There are various benefits offered by this gym like students can grab a quick drink on their way to class by using our mobile application to order and pick up. They also have an option of customizing their drinks which sets us apart from other gyms and fitness centers. Something that sets us apart is our location which is right inside the campus and in two different cities.
AMENITIES
Personal Training-
Ask for a personal trainer to assist you in your workout session. To achieve better results in the process of body transformation, ask for a personal trainer to see the difference and impact of PSB fitness.
Swimming Pool-
Anyone who joins PSB Fitness can use the swimming pool.
Smoothie Station-
We provide customized smoothies for you to take it on the go at an affordable price.
Meditation Class-
We provide free meditation class every morning for an hour from 9am-10am.
Equipment and Dietary Supplements-
All types of equipment and supplements available for different people with different requirements and different body types.
LOCATIONS
Mississauga-
Address:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada
Phone:
+1 905-845-9430
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm
Brampton-
Address:
7899 McLaughlin Road, Brampton, ON L6Y 5H9
Phone:
+1 905-459-7533
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm
Want to get out there and look your best? Join PSB Fitness room today located in one of these two cities: Mississauga and Brampton.
Also make sure to follow us on Facebook, Instagram, and Twitter by clicking on the links provided below:
https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital
https://www.instagram.com/psb2digital/
Smoothie Bars in Gyms should you open one or not
It’s here Inhouse Smoothie Bar at PSB fitness, Register today!
Smoothie bars in gyms should you open or not. PSB fitness will open its doors in two of Sheridan campus Davis in Brampton, and HMC in Mississauga. The PSB fitness center will be different unlike others because of location, accessibility, variety of smoothies and our dynamic team. The inhouse smoothie bar will attract new members on campus and in neighboring communities. No need to worry about leaving the gym to get your drink; it is ready and available on spot. So welcome to the ultimate one stop fitness center. Register today! In house smoothie bars offers a combination of things which attract different people especially millennials. Simple because it is easy and convenient. Which millennial do you know that does not like ease and convenience?
A smoothie a day keeps the doctor away https://www.eatthis.com/what-happens-drink-smoothie-every-day/
So, after all that heavy workout, all you need is to chat and laugh with friends while sipping on your fav’ drink at our new smoothie bar equipped with everything just for you. This can only revitalize your mind body and soul.
Choose from a variety of recipes and add a sandwich or a muffin. One of the most important benefit of a smoothie bar is creating a place for people to cool down and have fun. Having a smoothie bar in the gym works well for members who love intriguing and exciting activities.
· Smoothies range from $2-$10
· Sandwiches range from $4-$10
Smoothie Bars in Gym are Trending
Smoothie bars in gyms are becoming increasingly popular, it’s trending and millennials are loving it! The aesthetic, the vibes the Zen! They can be found in different communities throughout Brampton, so come in and enjoy the new and improved atmosphere of PSB fitness smoothie bar. Look no further, sign up today, and see you on the floor.
Smoothie Bar in Gyms and Equipment Sanitizing
PSB fitness lives for cleanliness and members likes exercising in a clean refreshing environment. Who wants to see someone else’s sweat on equipment they are about to use? Absolutely no one. Therefore, sanitizing is essential and a highly recommended practice in PSB, especially now during the obvious COVID-19 pandemic. So, wearing of mask and practicing social distancing is a major requirement upon entering the gym. Sanitization stations can be found at strategic points in the gym. Disposable wipes to clean equipment’s after use. After all gyms that has a reputation of a clean atmosphere a.k.a like PSB, will attract more people and create a buzz for enhancing a safe environment.
Relax at the Smoothie Bar after Kickboxing
PSB likes Millennials as they are very active gym users who values priorities, and they spend a lot of money to stay in shape. They love to go out and socialize with friends. They are focused on eating right but loves exercising with like minded persons while having fun. Kickboxing has become a common exercise for millennials to use as a medium of working out. Gyms are facilitating this exercise as it is driving more traffic to the gym. So PSB fitness used this opportunity to offer kickboxing classes to their routines.
In concluding inhouse smoothie bars in gyms promotes social interactions, provides a variety healthy snacks and juices. Personalized smoothies that are available for your liking and taste, relaxation, and comfort after working out. Now let’s get workin!
Location:
Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
You can’t help but click a link
https://www.facebook.com/PSB2Digital/
https://www.instagram.com/psb2digital/