PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:


• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Follow us on social media and learn more about the PSB Fitness Canteen
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Fitness Club Sheridan Brampton

A completely new experience at PSB Fitness Club at Sheridan Brampton

About Us

Our mission is to provide Canadians the opportunity to live a fit and healthy life. PSB Fitness Club at Sheridan Brampton is currently opened at the two campuses of Sheridan College, Brampton, and Mississauga where people can avail benefits round the clock, 24/7. Additionally, we provide a great atmosphere that everyone loves to work out in.

Moreover, the Fitness Club at Sheridan Brampton is a fitness Gym that will provide exceptional services, equipment’s and products to their customers like:

• Open 24/7
• No Commitment period
• Virtual Fitness and cycling
• 1 weeks free trial and a shareable membership
• Top quality equipment
• Tanning services
• PSB Accessories
• Personal training
• Nutritional Counseling
• Energy Drinks and Supplements
• Lockers
• Yoga and Zumba Classes
• Post-workout meals and snack

Why Join

What makes us special at PSB Fitness Club Sheridan Brampton is not our treadmills or most advanced equipment, but our vision to inspire you to live a good healthy life and our commitment to help and support you in achieving your fitness goals. For this reason, the services provided by PSB fitness at Sheridan Brampton and Mississauga locations are kickboxing, yoga, Zumba, Cardio, and Strength Classes. Most importantly it will help to reduce their depression, anxiety, stress, and strengthen their immune system. Because people follow a busy schedule, our centers offer more than 20 Virtual Fitness Classes which are one of the biggest advantages of joining us. Apart from this, the centers will have all the necessary equipment for the people according to their choices and as per their age requirements.

Get Motivated and Stay Motivated

There will be Certified trainers and fitness coaches at both the Sheridan locations. Undoubtedly, they will help you to stay motivated and build confidence to achieve your goals. Also, these Personal Trainers are passionate about bringing out your best, whatever your best looks and feels like. Along with this, we can design a customized workout plan for you and ensure your workouts are efficient and build healthy habits for life. Moreover, we will record your progress which will push you hard to achieve your fitness goals.

Personal Trainers PSB Fitness

Nutrients and Diet Plans

If you want to build up, lose fat, or stay healthy, then we will provide you with a goal-specific meal plan to get results. Consequently, our expert dietitians at PSB Fitness have created templates to help you do all three, along with guidelines that will help you track the carbs, fat, and protein that you should take each day which will be according to the composition of your meals. Certainly, our customers will achieve great results.

Healthy Food PSB Fitness
Click Here to know the importance of Balance Diet

Yoga and Zumba Classes

Additionally, various classes such as yoga, massage, and cycling are offered to members through 55-minute dynamic movements that will restore the balance and strength of the core balance of the abdominal and lower back muscles, thus improving your flexibility. Particularly, these exercises will increase blood circulation level. Secondly, we also have option of Zumba classes for the people who are not willing to do weight trainings.

Yoga Classes PSB Fitness Zumba Classes PSB Fitness

Cardio and Strength Classes

The machine-free and weight-free exercise are simple to access for beginners as well as for experts as well as involves cardio full-body workouts that lead to better heart health, a stronger immune system, better sleep, and improved mood. In addition to this, the machines target the specific muscle area to be developed. Above all, the workout programs using a variety of equipment intensify your training to get the best results. Hence, you can choose from a wide selection of our classes that targets specific body parts or give you a full-body workout in an hour or less. In conclusion, through us, you can not only build muscles, achieves weight loss goal but also maintain bone density.

Cardio Classes PSB Fitness Strength Classes PSB Fitness

Membership

Economical membership plans starting from $15 to $40 per month. Definitely, we are offering excellent benefits to the customer at competitive price. Evidently, we have referral programs that can provide discounts by using referral codes from friends and famous influencers. As a result of this, Sheridan students and students of other colleges can also avail discounts.

You can also book your appointment with the PSB Fitness Club and keep you updated with the official social media accounts of PSB Fitness.

PSB Fitness Club Twitter PSB Sheridan Facebook page

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Follow us on social media

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PSB Personal Trainer HMC and Davis

Are you struggling with getting in shape in this pandemic or are you a beginner to fitness regimes? Looking for a motivator to keep you dedicated to physical training in an innovative way? Here we are, with certified PSB Personal trainer at Sheridan’s HMC and Davis Campus. The team of certified trainers will guide you on this journey of physical fitness. They also offer live, recorded and in — person one on one training sessions.

Girl lifting a kettle bell

You must be thinking why do we need a personal trainer when we can exercise on our own? Isn’t that for pros and wannabe athletes? The answer to your questions is NOT necessarily – the benefits of personal training extend beyond super goal-oriented athletes.

Whether you’re someone who is just starting their fitness journey or a seasoned gym goer. PSB Fitness club’s team of personal trainer helps you meet your fitness goals faster, safer and more effectively. They help you gain better results or simply learn to enjoy exercise more than you ever thought was possible.

The benefits of personal training can be endless. Here we are with some of them and tips on how you can make the best of having YOUR PERSONAL FITNESS MENTOR.

INDIVIDUAL EXPERT ADVICE

personal trainer correcting the posture at PSB

In a world diluted with influencers and fitness “pros”, you can’t beat expert advice from a qualified and experienced professional.

A qualified PT is the expert you need to provide you tailored advice and exercises, whether your goal is to:

Complete your first marathon or triathlon
Improve your sporting game
Charge up your training
Maximize your time and effort

SAFE, SUITABLE & SPECIFIC PROGRAMMING

Everyone’s goals differ therefore, investing in a PSB Personal Trainer at Sheridan’s HMC or Davis Campus means you get:

Personalized training sessions.
Encouragement and guidance on how to try new movements, and workouts.
A wider variety of exercise in your training routine.

Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise, injuries, pre/post-natal or post-menopausal.

MOTIVATION & ACCOUNTABILITY

When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.

FRESH IDEAS & INSPIRATION

It can be easy to fall into the same workout habits and eventually get bored with your workout routine. In addition to affecting your mood and motivation, this is a common cause of training plateau and you may be le

Personal Trainer at PSB Sheridan

ft wondering why you’re not seeing results from working out.
A personal trainer can bring much-needed variety and a fresh perspective and new viewpoints to challenge both your body and mind. You can use these learnings and inspiration even after your PT program ends.

SUPPORT

One of the perhaps fewer known benefits of personal training is that it’s much more than fitness. Personal trainers act as unofficial therapists and can provide a great source of connection. Sure, they’ll help you reach your fitness goals, but they also care about your well-being and can assist in improving not only your physical, but mental health.

OH! OH! Before You Go…

Here, you can enjoy an hour of free personalized training session with our certified personnel, who is ambitious and dedicated towards you. They are industry experts who have a lot to offer to you with routines including HIIT, Core/ Strength workout, Zumba, Pilates and so much more.

And if you are a STUDENT, enjoy free meals and workout days with your Sheridan PSB Loyalty Card at our all natural and healthy PSB Fitness Canteen.

Don’t worry about the location if you are in GTA because we are situated not only at Sheridan Davis Campus but also at Sheridan HMC Campus

Contact Us

PSB Sheridan Facebook page PSB Fitness Club Instagram PSB Fitness Club Twitter

PSB Fitness Canteen

A little taste of the PSB Fitness Canteen

Now our fitness center has a place specializing in healthy eating, the PSB Fitness Canteen.
Come and visit our facilities and change your eating habits, after all, it is never too late for you to have a healthy diet and a better quality of life!

PSB Fitness canteen structure

The PSB Fitness Canteen offers a variety of foods and products under the supervision of a nutritionist to better serve the health and well-being of our dear customers.

Below you can see some delicious options from our menu:

Natural Sandwich
Natural sandwich offered at PSB Fitness

Fruit Salad
Fruit salad included in the PSB Fitness menu

Vegetarian Caesar Salad
New vegetarian Caesar salad in the PSB Fitness canteen

Smoothies
Line of smoothies offered by PSB Fitness canteen

What is Healthy Eating?

Healthy foods for a better quality of life

Firstly, healthy eating is not a diet full of restrictions or tasteless. It ensures that the body is receiving all the nutrients it needs. Such as proteins, fats, carbohydrates, fibers, vitamins, water, and minerals. These items are essentials for all people who want to have a better life.

Besides, it is essential to avoid the consumption of processed foods. They are composed of substances that harm our organisms, such as dyes, preservatives, sodium, and sugar in large quantities. So, the more natural the food, the better!

A healthy diet improves people´s quality of life. For instance, it helps to prevent diseases and makes our body function works properly.

Tips on How to Eat Healthier

During our day, there are several responsibilities, and there is often no time left for ourselves, not even to acquire a healthy diet. But it is necessary to be careful, as it is very important to take care of our health.
Check out 10 tips on how to have a healthier diet:

– Decrease the consumption of salt and sugar.
– Drink at least two liters of water a day.
– Avoid fried foods and very fatty foods. Roasted, cooked, and grilled foods are healthier.
– Include three servings of milk and dairy products in your diet. Prefer skim milk products.
– Eat every three hours.
– Prevent alcoholic drinks, soft drinks, and other industrialized drinks.
– Do not overcook vegetables, as they can lose important nutrients.
– Consume six portions of the cereals, tubers, and roots group in your daily diet.
– Eat between 3 to 5 servings of fruit daily.
– Avoid foods with preservatives.

Canada’s Food Guide

The Canadian food guide

In order to help Canadians maintain and improve their health, and make the population aware of the good habits of healthy eating, the Health Canada (government department) released the revised Canada’s food guide.
With this intention, the guide recommends eating a variety of healthy foods each day including plenty of vegetables and fruits, protein foods (preferably of vegetable origin), and whole-grain foods. It also recommends limiting highly processed foods.

The Canadian food guide is divided into 3 groups of foods: Vegetables and Fruits, Protein, and Whole Grain.

Examples of foods in each group:

Vegetables and Fruits: Apple, banana, papaya, orange, carrot, beet, zucchini, pumpkin, cucumber, watercress, onion, chard, cabbage, broccoli, celery, etc.

Protein: Lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, eggs, etc.

Whole Grain: Wheat, oats, rice, corn, sorghum, rye, millet, quinoa, whole grain pasta, whole grain bread, oatmeal, whole-grain brown, etc.

Click here to learn how to create a healthy plate

Benefits of healthy eating

The benefits of healthy eating are many, but the main ones are:

– Ensures more energy to carry out daily activities and practice physical activity.
– Prevents infectious diseases as it improves the function of the immune system.
– Decreases the risk of chronic diseases such as heart disease and diabetes.
– Promotes tissue growth and renewal, especially bones, skin, and muscles.
– Improves performance and concentration on daily tasks.
– Regulates hormone production.
– Helps prevent premature aging.
– Increases sleep quality.

The relationship between healthy eating and physical activities

For those who practice some physical activity regularly, healthy eating is a fundamental factor to guarantee a good result. Therefore, the diet must be balanced and complete for allowing the body to perform its functions properly.

The correct nutrition guarantees the energy needed for your workouts, helps in the recovery period, decreases the risk of injuries, and reduces fatigue. On the other hand, not meeting adequate nutritional demands can impair post-workout recovery and compromise our health. Regardless of the activity, you will be burning energy and therefore, your body will need macro and micronutrient replacement.

In conclusion, healthy eating is essential for physical activity, just as exercising is essential for healthy living. After all, it is this balance that will improve performance and boost your results, right?

PSB Fitness Locations

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Follow us on social media and learn more about the PSB Fitness Canteen

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Facebook
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Find out more about our loyalty card: Sheridan PSB Loyalty Card

Sheridan PSB Loyalty Card

Understand the benefits of exercising and how our Sheridan PSB loyalty card is aligned with your interests

Have you heard about the PSB Fitness or the Sheridan PSB loyalty card? Our purpose is not to be a fitness centre, but instead, bring together meaningful content using our website and social media, a trustful and qualified nutritionist behind our healthy canteen, competent professionals to guide our clients (mainly students), and a well-designed loyalty card program capable of truthfully support our clients to maintain the habit of practicing exercises. We made it easy for you! We combined all of that as one concept.

But before talking about the Sheridan PSB loyalty card, let’s warm-you-up a little.

What if someone told you that practicing physical exercise can benefit your life in many ways, would you believe it?

Fortunately, that is true. By simply moving your body for a couple of minutes a day can immediately provide long-lasting and protective benefits for your brain, such as: boosting your memory, reducing stress and anxiety, developing motivation, and even preventing neurodegenerative diseases as Alzheimer’s.

Boosting your memory

Student reading a book

Studies have shown that exercises effect directly the hippocampus, part of our brain responsible for learning and memory. In other words, by exercising, you improve your cardiovascular system, resulting in immediate improvements in your capacity to store information. Yes! Simple physical activities such as walking, running or cycling before your studies can help you remember more things for your test.

Enhancing your concentration

student having problems concentrating in her studies

Do you have problems focusing on your studies or having a satisfactory concentration in other activities? Exercise can help you with that as well! Scientific studies have demonstrated that the practice of exercises has positive effects on the prefrontal cortex (part of the brain that plays the role of decision-making, focus, attention, and personality), therefore helping you focus and stay on task.

Improving your mental health

Person suffering from depression and anxiety Continue reading “Sheridan PSB Loyalty Card”

PSB Fitness Brampton Benefits

Benefits of PSB Fitness Club to our Loyal Customers

Friends
A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout
About PSB Fitness Centre
PSB Fitness Club is one of the best Fitness Club in GTA. It is located at two locations of Sheridan College HMC Campus (4180 Duke of York Boulevard, Mississauga) and Davis Campus Brampton (7899 McLaughlin Road, Brampton) It is a place where u get Relieve from stress and depression. This is the best place for people who love to be physically and mentally fit. PSB Fitness Club have all the new machines and experienced staff. It provides high quality products and services and various benefits to our customers at lower cost.

Benefits of Joining PSB Fitness

• Premium Package for Regular Customers
• Free Personal Trainer Tutoring
• Medical Monitoring
• Virtual health and Fitness Classes
• Aerobics and Yoga Classes
• High-Quality Proteins and Supplements which includes BCA, Pre-Workout, Body Mass Gainer, etc.
• Nutrition and diet sessions
• Newly Fitted Machines
• Experienced Staff
• Dance Classes for Students

Premium Package

It is very important for us to regularly take initiatives for the benefits of our regular customers. Therefore, this time PSB Fitness is Launching a special premium Package for Our Loyal Customers for free. This package is only applicable to members who are with us from more than 2 years. Our Fitness Club Comes with the unique benefits for our Loyal customers. It Includes

• Free Dance Classes for one Week
• Special discounts on Various Supplements which includes Proteins, BCA, Pre- Working etc.
• Get 2 Massage at cost of One
• PSB Fitness T-Shirts and Caps to Loyal Customers
• Free Online Tutoring

Advantages of Premium package are going to start from 1 April 2021.
Stretching body keeps us active
As we all know that Exercise is very Important for our Physical and Mental health. Therefore, for making a good mental and physical health we all need a Good place for practice. There are various benefits to our body as well for Being a Member of PSB Fitness.
 Good mental and Physical Health
 Increase in energy level
 Gym will also help you to reduce hip and back pain
 Improve balance and flexibility
 It Can Make You Feel Happier
 Helps in Weight Loss
 Helps in reducing Stress
 It Is Good for Your Muscles and Bones. …
 Helps in reducing Your Risk of Chronic Disease
 Keeps Skin Healthy
 Keeps our Brain Healthy

Comfort to Students

As Youngster age (18-25 years) are our main target audience and PSB Fitness club is in Sheridan college, which is the main hub for Youngsters. It is our First duty to provide various benefits to students. It is also very necessary for students to join our PSB club because we help them in reducing their stress from studies and keep them physically fit and healthy by providing clean and healthy environment.
Benefits Includes:
Students get free access by showing their Sheridan college student ID’s.
We provide extra classes to only students to release their stress from studies.
We Provide Proper Diet Plan to Students to keep them healthy.
Personal Trainer are always available for students.
Free Access to Parking for PSB Gym Students.
Special Dance Classes for college students.
We provide 15% discount on all products by buying it through Sheridan Identity Card.
We provide unique PSB Fitness Club T-shirts and Caps to Sheridan students who join our PSB Centre.
Special Meditation and Yoga Classes for students to make their mind relaxed and sharp.

Want to Join Us!
You can apply online by filling application available on our official psb.ca site.
Or you can visit directly to any of our 2 Locations.
Sheridan College HMC Campus (4180 Duke of York Boulevard, Mississauga)
Sheridan College Davis Campus (7899 McLaughlin Road, Brampton)
Feel free to call us at +13659988887
Follow us on Facebook https://www.facebook.com/PSB2Digital/
Instagram https://www.instagram.com/psb2digital/

Summer Ready Program HMC

PBS fitness logo

PSB Fitness offers the Summer Ready Program HMC of a lifetime! Join now to look better, feel better, and do better!

What is Summer Ready Program at HMC?

The Summer Ready Program HMC launches at the start of every year and ends in April. If you miss this round, there is another one from April to August. It is a 16-week long program that helps you get the body you always wanted just in time for summer. You will get the chance to receive a complete program guide with daily at home workouts as well as in person classes three times a week. These classes will be done with professional fitness instructors and the rest of the people that join the program. You will have the chance to book and talk one on one with professional fitness instructions as well as nutritionists through video chat or in person to help guide you through the process. All in person fitness training classes with instructors will take place at the Pilon School of Business Hazel McCallion (HMC) campus.

The program is accompanied with meal replacement shakes, vitamin supplements, protein powder, and shakers. As for equipment, each in person class will have all the work out equipment you need, and if you choose to do the daily at home workouts, the easy travel equipment can be purchased through the PSB website. This is the fitness program of the year that has proven to be effective for years. All ages and gender 18+ welcome.

Click here to get a preview video of one of the many workouts involved in this program

Benefits and Offerings
-Lose fat
-Gain and tone muscles
-Feel young and healthy
-Supplements and protein shakes included
-Access to fitness equipment
-PSB Swag

Click here to learn more about the company that Summer Ready Program has partnered with for the shakes and supplements you will be consuming throughout the program

How to Join Summer Ready Program HMC

Anyone 18 years or over can join this program. Have never worked out before? no problem, there is no previous experience needed. You can sign up by emailing the coordinator at summerreadyprogramhmc@gmail.com or give us a call at 416-600-4646 and we will email you the guide. The deposit for the program starts at only $79.99 with an monthly fees of $49.99 with all meal replacements shakes included. Additional charges include equipment, workout gear, and supplements. But not to worry, we will guide you every step of the way on how to use equipment and when to use the shakes and supplements.

Still Not Sure About Joining?

Join our weekly information night happening on the first of each month to learn how to start the next upcoming Summer Ready Program at HMC. You will have the chance to listen to the industry experts and program coordinators that run the program. As well as hear testimonials of past program participants, with a chance to ask questions. You will also hear a complete nutrition tutorial of how to change your diet specific to your goals and body type. As well as what happens once you are done with the Summer Ready Program. You will have access to a discounted PSB Fitness yearly membership, as well as continued video training tutorials to keep your summer body healthy and fit.

Past Participants Before and After Pictures

Amanda's Before and After Photos
Amanda’s fat loss, toned body, and health looking skin all in just 16 weeks!

 

John's Before and After Phtos
John lost fat, gained muscle, and strength all in just 16 weeks!

 

 

 

 

 

 

Follow Us

See the PSB Digital website for more information on what PSB is and what we offer.

Follow us on Facebook and Instagram for all the latest updates and program information!

 

Sheridan College fitness room

Sheridan college Fitness room: PSB Fitness

You can now have access to the Sheridan college Fitness room called PSB Fitness at two different locations!

Sheridan college fitness room is located at the college campus at two different locations (Mississauga and Brampton). It offers services such as personal training, food, drinks, lockers, In-house smoothies, meditation studio, and dietary supplements. This gym is convenient for students enrolled in Sheridan college. The fitness center is located inside the college campus and so it has various benefit to offer to its target audience which is mainly students studying at the college.

Students who want to workout and maintain their bodies or get fit, they can easily go to this gym. With classes and assignments throughout the week, students do not wish to travel to gyms far away and so PSB Fitness is perfect as it is within the college campus. The students who wish to save time juggling between work and school, can join PSB Fitness. Sheridan college fitness room is open from Monday to Sunday, but personal training is only available in the weekdays. As a result, PSB Fitness has the best to offer to its customers.

fitness room

There are various benefits offered by this gym like students can grab a quick drink on their way to class by using our mobile application to order and pick up. They also have an option of customizing their drinks which sets us apart from other gyms and fitness centers. Something that sets us apart is our location which is right inside the campus and in two different cities.

fitness room

fitness room

AMENITIES

Personal Training-
Ask for a personal trainer to assist you in your workout session. To achieve better results in the process of body transformation, ask for a personal trainer to see the difference and impact of PSB fitness.

Swimming Pool-
Anyone who joins PSB Fitness can use the swimming pool.

Smoothie Station-
We provide customized smoothies for you to take it on the go at an affordable price.

Meditation Class-
We provide free meditation class every morning for an hour from 9am-10am.

Equipment and Dietary Supplements-
All types of equipment and supplements available for different people with different requirements and different body types.

amenities fitness

Amenities fitness

amenities fitness

LOCATIONS

Mississauga-
Address:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada
Phone:
+1 905-845-9430
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Brampton-
Address:
7899 McLaughlin Road, Brampton, ON L6Y 5H9
Phone:
+1 905-459-7533
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Want to get out there and look your best? Join PSB Fitness room today located in one of these two cities: Mississauga and Brampton.

Also make sure to follow us on Facebook, Instagram, and Twitter by clicking on the links provided below:

https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital
https://www.instagram.com/psb2digital/