PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:


• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Follow us on social media and learn more about the PSB Fitness Canteen
Instagram
Facebook
Twitter

Online PSB fitness in Sheridan College

Virtual Gym:-PSB FACILITIES UNDER ONE ROOF!

A lot of people nowadays taking online PSB fitness classes and even working on different platforms online from home. So, with the same concept, we are going to introduce online gym sessions where people will get connected virtually on a single platform. In, this virtual session of the Gym they will not only going to learn only about weight lifting, here we are going to arrange the different sessions of weight lifting for those who love to do it, Aerobics session, Yoga session, Cardio as well under the guidance of highly professional trainer’s of each section. The most exciting part about our virtual gym is going to be the fees which are going to be flat $6 whether someone wants to attend the specific session or all the sessions on different days.

Virtual counseling:-

Secondly, with this whole new concept of virtual gyming people will going to have several doughts because as per the trend which we all were following earlier is that there is no concept of virtual sessions gyming. We, all have a set mentality that physical exercise can only get done in the gym where all the equipment is available but on the other side due to this pandemic, several things are been changed now. Way of working, studying, workout we all have a belief that it can only get done at a place where people are coming all together to perform the similar activity. In, a similar manner needs to make people understand how to take care of the health by taking virtual sessions, that’s why we have counselors, to them anyone can reach and ask for the solution of their doughts.

Online payment:-

Thirdly, to boost the economy during this time when people are struggling with cash because of less faith nowadays in paper money, so as our complete concept is based online so to contribute and to keep things more transparent with our clients and government as well we are accepting payments via Pay pal which is one of the most trusted and safe modes of payment. Via, accepting payments online will go to be easier for everyone to keep a record of their payments and it will go to be more helpful for us to gain more clients in a short period of time because the key if every business is trust and transparency. Till the time we will not go to win the trust of our clients we will unable to make this concept popular and successful.

Policy rewards are following:-

We are introducing the reward system here on the virtual platform as well. As, per this policy, whomsoever will going to perform the best will going to get reward points by which they can order the gym equipment and several other stuff as well but the condition is going to be that these points are going to be valid only for the internal store of our gym.
To judge the performance and to improve it we have arranged a separate panel of people who will go to inform the clients what they did wrong and how they can improve it. The thought behind this panel is, sometimes while taking the session the trainer might not able to focus on minor mistakes, so this panel will go to help our clients to improve that portion.

Available rewards you can redeem with PSB Fitness Rewards

Feedback session:-

Lastly, the most unique concept which we have introduced is that we are going to arrange a feedback session which will go to be one on one. In this session, the trainer will go to ask their trainers that what things they learned and about their likes and dislikes about the session. So, via this session, we will be able to minimize the number of errors and will gonna fulfill our words that we are the ones who took the initiative of this virtual gyming concept and doing our best to make it successful with all the possible improvements. This session will also go to be helpful for us to make a good market image as well.
Workout from home

PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation
PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.


Loyalty programs at Fitness Centre


Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

Follow us on!

• Facebook
• Instagram
• Twitter

Social Media Discounts for Students

Social Media Following and Discounts 

 

Social Media Discounts for Students

 

Eat for Less Students! Receive social media discounts!

Eating healthy and staying fit is now the latest trend for everyone. Eating healthy is just as important as physical exercise, with not having many options at Sheridan College we at PSB cafe have decided to come out with salad bowls. Not only have we created a healthy option for our Sheridan students, but now just by following the socials, you can eat for less! In light of that, PSB cafe has now introduced to Sheridan students with social media discounts.

By following our social media you can earn a 5% off on any salad bowls at PSB cafe

  • Follow our Instagram @PSBcafe_saladbowls to receive 5% off
  • Our Twitter @PSBcafe_saladbowls to receive 5% off
  • And Follow our Facebook @PSBcafe_saladbowls to receive 5% off
  • Check out our site for more information: https://one.psbdigital.ca/

Salad Bowls and Media

Each social media follow will receive you a 5% off your meal only once. Meaning that if you follow our Instagram you will receive that 5% off but the catch with that is you can use this follow discount once at each location. Thus, allowing you to get 5% off three times through each media platform. Following the accounts will keep you updated on new salad bowls! Always stay in the loop with our social media! Promo codes will be shown to you through our story posts. Make sure to always be updated! You can take the promo codes and show it to your cashier and receive your discount! What a great way for social media to give discounts to students to help them with their finances.

Other ways you can receive gifts or discounts is by:

  1. Sign up for our email promo codes
  2. Look at Tv’s in Sheridan Halls to see what events will be hosted at PSB cafe (participating in these events you can receive gift cards, discounts and many other prizes)

Giveaways and Prizes

Throughout our social media posts, you as active Sheridan students will be able to win many prizes and get all the latest news about what is going on in the cafe. Such as our events, we will be having a bunch of poetry nights, karaoke night, have some student Ted talks. Some of the prizes that we will be giving out to our active social media users are a pair for Airpods, a three-night stay in Toronto and then our big prize is a round trip to Brazil for Carnival. All these prizes will only be given to the most active users that follow all of our social media accounts, such as Facebook, Instagram and Twitter. We will be having a big giveaway on the opening of our cafe which will be the best way to come out and show your Sheridan pride, the prize includes a $50 gift card and Sheridan swag bag.

Social media for students to receive a discount is the best way to always be in the loop with PSB cafe. To receive any of these discounts check us out at any Sheridan campus! Above all make sure to follow us and show your Sheridan pride by eating healthy and organic food only at PSB cafe.

PSB Cafe and You

Internal Links to other blogs talking about PSB cafe and the benefits! These internal links help show how PSB cafe has unique standing against our competitors, and how we are meeting the needs of our consumers. The consumers which are our Sheridan students are the most important factor in building our healthy environment, so with you, we succeed.

To learn more about PSB cafe and our benefits check out the links below:

https://two.psbdigital.ca/custom-salad-sheridan-college/

https://two.psbdigital.ca/customizable-food-restaurants-sheridan-college/

https://two.psbdigital.ca/customizable-salad-discount/

https://two.psbdigital.ca/natural-healthy-ingredients/

KETOGENIC COFFEE AT SHERIDAN COLLEGE MISSISSAUGA

 

 

 

 

What is Ketogenic?

It is 2020 and the craze for Ketogenic Coffee, better yet Ketogenic ANYTHING has been the main dietary trend for all people in different shapes and sizes; mainly for those who are trying to stay fit and lose weight.

But what is a Ketogenic diet you must say? A Ketogenic diet usually consists of high fatty foods but very low carbohydrate intake so that your body essentially goes into a ketosis stage which is a stage where your body recognizes all the fat that you’re eating and at the same time burns it.

Where can I find tasty Ketogenic Coffee?

For Sheridan students finding this treat would not be a hard task!

PSB Café is located at all 3 campuses including the Trafalgar and Davis campus and offers an extensive variety of Ketogenic beverages such as coffee, coolers, and many more!

PSB Café Ketogenic coffee includes:

  • Vegan Options such as non dairy milk alternatives like Coconut Milk, Almond Milk, Soy Milk and many more.
  • Coffees, Teas, & Smoothies
  • Weight Loss, Helps Concentration, reduces heart problems, lessen your hunger appetite (Full Longer), may improve acne, Lower your Cholesterol
  • Fatty Acids Oils (Omega 3): Cocoa Butter, Coconut oils, Walnut oil, Hazelnut Oils, Heavy Cream, Peanut, Almond Butter, Pistachios, Macadamia, Avocado
  • Very Low in Carbohydrates
  • Affordable Prices S- $3.95/ Medium $4.55/ Large $5.65

Why should I buy this Ketogenic coffee/product?

This product is beneficial to most people who has specific dietary needs. It allows people to take a hold of their eating habits and optimize it for the better. These Ketogenic beverages that PSB Cafe offers does not only allow you to stay healthy and fit but to it will also allow you to enjoy and appreciate the product you are buying because it is simply delicious. Our product is friendly to all whether you are lactose intolerant or practice Veganism we have all the options for you!

Find Us on…

Our Website

Generally speaking, Sheridan students can always find us through the website at www.psbcafe.com/ketobeverages/. Provides students with frequently Q&A, product updates, the latest promotions and events occurring at the campus.

Social Media

WATCH OUR INSTAGRAM STORIES TO WIN A $500 GIFT CARD!!!

Meanwhile, follow us on Instagram and Twitter to see our posts on how we serve our Keto beverages. Students get promotion codes on their purchases as well. Make sure to watch our life stories on Instagram. Students will be automatically entered for a chance to win a $500 gift card.

 

To consider all student’s contests, the student must like, comment and share a post of their Keto purchase. Don’t forget to add the hashtags: either “#ketoatpsb” or “#ketosheridan.  PSB café advertises well nutritious Keto beverages contain a good source of protein and low in carbohydrates. For those who are health conscious and students who may be on a conservative diet.