PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:


• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

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Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

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PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation
PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.


Loyalty programs at Fitness Centre


Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

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PSB Fitness Canteen

A little taste of the PSB Fitness Canteen

Now our fitness center has a place specializing in healthy eating, the PSB Fitness Canteen.
Come and visit our facilities and change your eating habits, after all, it is never too late for you to have a healthy diet and a better quality of life!

PSB Fitness canteen structure

The PSB Fitness Canteen offers a variety of foods and products under the supervision of a nutritionist to better serve the health and well-being of our dear customers.

Below you can see some delicious options from our menu:

Natural Sandwich
Natural sandwich offered at PSB Fitness

Fruit Salad
Fruit salad included in the PSB Fitness menu

Vegetarian Caesar Salad
New vegetarian Caesar salad in the PSB Fitness canteen

Smoothies
Line of smoothies offered by PSB Fitness canteen

What is Healthy Eating?

Healthy foods for a better quality of life

Firstly, healthy eating is not a diet full of restrictions or tasteless. It ensures that the body is receiving all the nutrients it needs. Such as proteins, fats, carbohydrates, fibers, vitamins, water, and minerals. These items are essentials for all people who want to have a better life.

Besides, it is essential to avoid the consumption of processed foods. They are composed of substances that harm our organisms, such as dyes, preservatives, sodium, and sugar in large quantities. So, the more natural the food, the better!

A healthy diet improves people´s quality of life. For instance, it helps to prevent diseases and makes our body function works properly.

Tips on How to Eat Healthier

During our day, there are several responsibilities, and there is often no time left for ourselves, not even to acquire a healthy diet. But it is necessary to be careful, as it is very important to take care of our health.
Check out 10 tips on how to have a healthier diet:

– Decrease the consumption of salt and sugar.
– Drink at least two liters of water a day.
– Avoid fried foods and very fatty foods. Roasted, cooked, and grilled foods are healthier.
– Include three servings of milk and dairy products in your diet. Prefer skim milk products.
– Eat every three hours.
– Prevent alcoholic drinks, soft drinks, and other industrialized drinks.
– Do not overcook vegetables, as they can lose important nutrients.
– Consume six portions of the cereals, tubers, and roots group in your daily diet.
– Eat between 3 to 5 servings of fruit daily.
– Avoid foods with preservatives.

Canada’s Food Guide

The Canadian food guide

In order to help Canadians maintain and improve their health, and make the population aware of the good habits of healthy eating, the Health Canada (government department) released the revised Canada’s food guide.
With this intention, the guide recommends eating a variety of healthy foods each day including plenty of vegetables and fruits, protein foods (preferably of vegetable origin), and whole-grain foods. It also recommends limiting highly processed foods.

The Canadian food guide is divided into 3 groups of foods: Vegetables and Fruits, Protein, and Whole Grain.

Examples of foods in each group:

Vegetables and Fruits: Apple, banana, papaya, orange, carrot, beet, zucchini, pumpkin, cucumber, watercress, onion, chard, cabbage, broccoli, celery, etc.

Protein: Lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, eggs, etc.

Whole Grain: Wheat, oats, rice, corn, sorghum, rye, millet, quinoa, whole grain pasta, whole grain bread, oatmeal, whole-grain brown, etc.

Click here to learn how to create a healthy plate

Benefits of healthy eating

The benefits of healthy eating are many, but the main ones are:

– Ensures more energy to carry out daily activities and practice physical activity.
– Prevents infectious diseases as it improves the function of the immune system.
– Decreases the risk of chronic diseases such as heart disease and diabetes.
– Promotes tissue growth and renewal, especially bones, skin, and muscles.
– Improves performance and concentration on daily tasks.
– Regulates hormone production.
– Helps prevent premature aging.
– Increases sleep quality.

The relationship between healthy eating and physical activities

For those who practice some physical activity regularly, healthy eating is a fundamental factor to guarantee a good result. Therefore, the diet must be balanced and complete for allowing the body to perform its functions properly.

The correct nutrition guarantees the energy needed for your workouts, helps in the recovery period, decreases the risk of injuries, and reduces fatigue. On the other hand, not meeting adequate nutritional demands can impair post-workout recovery and compromise our health. Regardless of the activity, you will be burning energy and therefore, your body will need macro and micronutrient replacement.

In conclusion, healthy eating is essential for physical activity, just as exercising is essential for healthy living. After all, it is this balance that will improve performance and boost your results, right?

PSB Fitness Locations

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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Find out more about our loyalty card: Sheridan PSB Loyalty Card

Sheridan PSB Loyalty Card

Understand the benefits of exercising and how our Sheridan PSB loyalty card is aligned with your interests

Have you heard about the PSB Fitness or the Sheridan PSB loyalty card? Our purpose is not to be a fitness centre, but instead, bring together meaningful content using our website and social media, a trustful and qualified nutritionist behind our healthy canteen, competent professionals to guide our clients (mainly students), and a well-designed loyalty card program capable of truthfully support our clients to maintain the habit of practicing exercises. We made it easy for you! We combined all of that as one concept.

But before talking about the Sheridan PSB loyalty card, let’s warm-you-up a little.

What if someone told you that practicing physical exercise can benefit your life in many ways, would you believe it?

Fortunately, that is true. By simply moving your body for a couple of minutes a day can immediately provide long-lasting and protective benefits for your brain, such as: boosting your memory, reducing stress and anxiety, developing motivation, and even preventing neurodegenerative diseases as Alzheimer’s.

Boosting your memory

Student reading a book

Studies have shown that exercises effect directly the hippocampus, part of our brain responsible for learning and memory. In other words, by exercising, you improve your cardiovascular system, resulting in immediate improvements in your capacity to store information. Yes! Simple physical activities such as walking, running or cycling before your studies can help you remember more things for your test.

Enhancing your concentration

student having problems concentrating in her studies

Do you have problems focusing on your studies or having a satisfactory concentration in other activities? Exercise can help you with that as well! Scientific studies have demonstrated that the practice of exercises has positive effects on the prefrontal cortex (part of the brain that plays the role of decision-making, focus, attention, and personality), therefore helping you focus and stay on task.

Improving your mental health

Person suffering from depression and anxiety Continue reading “Sheridan PSB Loyalty Card”

fitness and training for students – PSB Fitness Sheridan College

Where can we find a good fitness club? Fitness and training for students? With high tech equipment? Reasonable price? Good staff? Exceptional results? Convenient?

All the question has just one answer “PSB Fitness”. Training and fitness for students.

Exercising
Woman exercising

PSB FITNESS AND TRAINING CENTER

PSB fitness center is located in the east wing of HMC campus.In Addition, the fitness center is fully loaded with high tech gym equipment. Above all, the mentors have years of experience with fitness and diet. The prices are very reasonable and are budget friendly.

Fitness and health test – fitness and training for studentss

There is an option for the beginners for testing their health and fitness status.
In this program first of all we do a health checkup by taking blood and urine samples of the person. Moreover, this tests show the blood level, salt level, water, iron, calcium, nutrients and other crucial indicators. In addition, this helps to provide training according to the health status to avoid body malfunction.
The other test that we provide is a fitness test. Moreover, this helps to know the physical status of the person. we recommend the exercises that align with he person’s physical status.

Fitness and training for students and an advice!

Studies are important, but, health is equally important. With ongoing studies, students should also focus on studies. Because, health is wealth.Moreover, Sheridan College understands that the income of students remains limited. By taking that into consideration, we provide not only budget friendly offers but also convenient packages.

Not only physical fitness but the experts also helps to improve mental health. There are various mental health programs. For instance, Yoga classes, meditation and more.

Exercising brain. Brain lifting weight

What we offer:

We offer various services like…

Location:

The location is I the heart of Mississauga downtown. In other words, the transit is very convenient as the bus terminal is exactly opposite to the premises.

Equipment for students:

The subscription includes the usage of the equipment. Above all, the fitness equipment is made of high-tech machinery. Every equipment is frequently cleaned and sanitized. Moreover, the equipment consists of Cable machines, Cardio machines, free weight and more.

Free trials for fitness and training for students:

We give free three-day trials to the students who sign up to PSB fitness center.

Supplements

Supplements are provided with natural and high quality ingredients.

Our Staff:

Our staff is full experienced and highly knowledgeable individuals with friendly nature.

Discounts and Offers:

We provide few discounts and offers your first sign up.

Perks

  • Well maintained and fully loaded equipment
  • Free 3-day trial
  • fitness and health tests for free
  • Experienced and highly professional staff
  • Clean and tidy premises
  • Convinent location
  • What else you want

    How students apply?

    Trust us, it is very simple. Just visit the HMC campus and ask for the subscription. Or you can also visit the website for more information. Just sign up for the membership get get our first sign up offers.

    So….. It’s time to take the first step

    Sign up now!

    Where are we?

    location icon

    Continue reading “fitness and training for students – PSB Fitness Sheridan College”

    Healthy ketogenic food and drinks at Sheridan College

    Healthy ketogenic food and drinks as well as vegan options have finally made their way to Sheridan College. Our generation is more health conscious than ever before, with more and more people choosing vegetarian and vegan alternatives PSB has decided to step up their game by adding ketogenic food & drinks as well as vegan options at a price that won’t add to your OSAP debt.  Ketogenic coffee and healthy food and drinks have made their way to Sheridan College and here is how it can benefit you! Not only are we offering custom benefits catered directly to our customers, but we’ve got an app where you can pre order your drinks and snacks while racking up those points to help save you money.

     

    boost app, application, order ahead, delivery service, ketogenic food and drinks, sheridan college, vegan, pre order, coffee, baked goods, keto, ketogenic, vegan, vegetarian

     

    Insert Boost, an app that allows you to pre-order, pre-pay while offering you freebies and discounts. When you sign up, Boost will send you a code offering your first drink on us! As if that wasn’t enough, for every “share” that leads to a new customer, we’ll send you an additional 10% off. Here at PSB we know how balancing school, work, a social life and eating healthy can be quite the challenge so we have removed some of that stress from you.  On our app you’ll be able to view all of our products (ketogenic friendly food and drinks as well as vegan options) and add them to your favourites. We sync all of our products to Lose It! Calorie Counter to help you hit those daily goals and keep you in ketosis. We also offer expedited preparation if you’re in a pinch for time, as well as you can share your order via the app to your friends to purchase for you, with all your customizations saving them from reciting your order incorrectly.  Also earn points with every purchase and use them towards free goods.  We also have an in-app map helping you locate the cafe if you are ever unsure or in a different section of the campus.

     

    PSB offers a unique advantage here at Sheridan College.  Not only are we priced competitively in our market, we also track our users spending habits and generate unique codes to help save you some of your money.  Lets’ say on Tuesdays you’ve got a full day of classes, and you’re purchasing 3 coffees that day, Boost will see your history and send you a specific

    coffee, high end coffee, latte, cappuccino, ketogenic coffee, ketogenic food, ketogenic food and drinks, vegan coffee, vegetarian, almond milk, oat milk, coconut milk, black coffee, latte art, coffee art

    promotion, whether your 3rd coffee is on us or we offer you 15% off a healthy snack our goal is to keep our interaction with our consumers personal, since you are the most important part of our business.  We also love feedback, and all reviews will be offered a discount code.

     

    Still not fully convinced? PSB café partnered up with Boost will be offering delivery around campus. That means if you’re stuck in an intense study session, you can place your order via BOOST and place your order as well as location (for example, Hazel McCallion A wing class 466) and your order will be delivered outside your classroom.

     

    Follow us below via Instagram and watch our stories to be entered into winning gift cards of up to $500, as well as our twitter for all our upcoming and current promotions.

     

    Affordable Ketogenic Beverages at PSB Cafe

     Ketogenic Coffee at PSB Café

    Published By: Eman Bushra

    Release Date: 03-09-2020

    About us:

    PSB Café first opened in 2011 at the HMC campus of Sheridan College. For the past 9 years, PSB café has been providing students with high-quality food items such as Pizza Pizza, international cuisines, sushi, burgers, hot sandwiches and pre-packaged items if you’re on the go. As well as Tim Hortons Express, different flavoured fresh juices, drinks and water.

     

    Introduction of Ketogenic Coffee at PSB Café:

    This year, PSB Café will be introducing their ketogenic coffee beverages. As health concerns are rising amongst people, Sheridan College has decided to offer Ketogenic drinks for students. Ketogenic Coffee usually contains fats that are added to it and usually, butter or coconut oil is used.  PSB café is not only focusing on the health benefits, but they will also be providing the coffee with various vegan options and at a very reasonable price. PSB café will be having a lot of different promotional activities for students to introduce them to the Ketogenic drinks. They will be having a buy one get free offers etc. however, This blog will solely focus on informing students about the benefits of PSB providing their ketogenic coffee at an affordable price.

    Ketogenic Coffee

    Ketogenic coffee price points.

    PSB café will be providing Ketogenic coffee with low carbohydrate, vegan options (almond, coconut milk) etc. as well as different coffee flavours. PSB wants to provide good quality healthy drinks for students. Keeping this in mind, PSB will be offering their coffee at the following price ranges-

    – Small cup- $4.95

    – Medium- $5.55

    – Large- $6.65

    Students will also be allowed to customize their drinks based on their own preferences. The prices will differ based on the flavouring or vegan products being used. PSB will also be allowing students to be able to “Size up” their drinks, that is if a student decides to buy a small cup of coffee, for an additional 50¢ they can get a medium cup or size up from a medium to a large for a dollar. Also, if they pay for a small coffee but buy anything else from the café (pizza, muffin etc) they can get a medium coffee for the price of a small or if they pay for a medium then they can get an upgrade to a large.

    price selecting process-

    Student studying while drinking coffee

    While choosing the price, PSB café kept in mind the expenses of an average college student. PSB understands that students have to pay high tuition fees for college students especially as Sheridan College has a lot of international students from all around the world.

    In addition, students were asked what prices they would be willing to pay for the Ketogenic coffee and based on the results we choose the prices mentioned above. This study also showed that  70% of consumers say they’re willing to pay a premium for food products in the natural, ethical, enhanced or “less of…” categories, according to “Consumer Health Claims 3.0: The Next Generation of Mindful Food Consumption,”   (refrigeratedfrozenfood, 2018)

    Also, PSB café compared the prices of their coffee with some of the other competitors providing similar products. Some of the brands that we compared our prices with were “NATURA MARKET”, their average price for their coffee is $10 (naturamarket.ca, 2020), “Greenhouse” provides a small Ketolatté for $7 (greenhouse, 2020) and “GNC” provides the coffee mix for $19.99 (gnc.com, 2020). Based on the research it was very clear for PSB café to provide their Ketogenic coffee at a reasonable price point.

    We want students to understand that by providing our coffee at a lower price point, we are trying to make it affordable for all our customers and want our customers to stay healthy. This does not mean that the quality of our coffee is any less than our competitor’s coffee. PSB café will be using freshly brew high-quality coffee beans and good quality flavours and milk products.

    Did you know, by visiting our website you can get 15% off on your first purchase on any Ketogenic Coffee flavours? To learn more, click here- two.psbdigital.ca

     

     

     

     

    References

    gnc.com. (2020). RAPID FIRE™ KETO COFFEE. Retrieved from https://www.gnc.com/coffees-creamers-hydration/rapidfireKetoCoffee.html?cgid=coffees-creamers-hydration#start=1

    greenhouse. (2020). Ketolatté. Retrieved from https://www.greenhouse.ca/products/ketolatte-on?variant=31225795969109

    naturamarket.ca. (2020). Ketogenic. Retrieved from https://naturamarket.ca/values/ketogenic.html

    refrigeratedfrozenfood. (2018). Study quantifies how much more consumers willing to pay for healthy food. Retrieved from https://www.refrigeratedfrozenfood.com/articles/95858-study-quantifies-how-much-more-consumers-willing-to-pay-for-healthy-food