PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:


• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Follow us on social media and learn more about the PSB Fitness Canteen
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PSB Gym in Sheridan

PSB in Sheridan
In todays time people have become more conscious and caring about what they eat and how much they eat because They want to keep themselves fit and healthy but sometimes they don’t get enough guidance and training to get their desired body because of some lacks in their nutrition and equipment. PSB Gym in Sheridan understands our audience to service them in a better way. PSB Gyms in Sheridan aims to serve people by fulfilling their needs.

What is PSB and its goal?
PSB is fitness Gym that is opened at two locations within the Sheridan college campuses at Brampton and Mississauga.
Our goal is to help people who want to stay fit and healthy in their life by provide them products and services at easily accessible locations.
Our Gym provides various products and services to customers according to their needs. Furthermore, we have various membership plans that may fit in customers budget and preferences.

Cost of Plans:
Bronze for $15/ month
Gold for $30/month
Diamond for $40/ month

Most importantly, we offer our customers freedom to personalize their membership plans. They can pay additional charges for a service they want to include.

There is one thing that makes us different from our competitors and that is our service to provide snacks, drinks and workout meal because we believe that in a hectic and busy schedule people forget to complete their daily nutritional requirement and may feel dizzy or low in between or after the workouts. Therefore, our meals may help to boost your energy and complete the dietary needs.
chicken Salad
Smoothie

Our two main locations.
Brampton:
PSB Gym in Sheridan
Sheridan College, Davis Campus, building J
7899 McLaughlin rd, Brampton, L6Y5H9
click here

Mississauga:
PSB Gym in Sheridan
Sheridan College, HMC campus, building A
4180 York Boulevard, Mississauga, L5BOGB
Click here

Contact us:
Instagram
Facebook
Twitter

Finding time to workout as a student? Workouts and supplements in Mississauga

Being a student is often stressful and is tiring. How can it be possible to find time and energy during those busy weeks in college for a workout? Having little time to cook or a bad sleep schedule can interfere with a workout. We can help you find workouts and supplements in Mississauga, thanks to its hot spot for students. Luckily for you, we have a set of tricks to help you want to exercise and have every tip on your side to have a nice workouts and find supplements in Mississauga.

Depiction of a fitness room with person exercising in the background
Its not always easy to go to the gym, but once there, stay committed!

1. Create some achievable and healthy goals

It is very important to set some minimal expectations and goals throughout the year. Having a set of small but consistent goal will keep you motivated while increasing in difficulty to adapt to your rhythm. Try to choose a set of muscles or body parts you would like to focus on, or choose a general workout for the whole body, and create a timeline on your calendar. As you progress through the set of goals you are making, put them in your calendar for a regular goal to look up to. Try scheduling regular and short sessions at first, then progressively increase the time throughout your weight loss program.

2. Perception can break everything – See a workout as a positive way to remain active and health

It can be difficult to energize and push ourselves to go to the gym. And the motivation lies in here: A negative attitude when starting a workout will eventually be associated to a workout. It can be difficult to break from that tie once its done, so its often recommended to keep a smile and look at the bright side. By doing so, you will stop looking at the time spent as waste, but rather feeling better in your skin, feeling like having achieved something and being exhausted by a proper workout that will help you lose weight.

3. Supplements and vitamins are a good source of energy and help building muscle

It is important to have the right nutrients to workout and build muscle. As student often tend to eat the same food, there is a lack of certain essential nutrients that are available in supplements and vitamins, to provide your body with what it needs to build muscle, particularly fibre, proteins, and vitamins.

Did you know? PSB Fitness offers low-priced options for supplements and vitamins and are conveniently located in the fitness centre entrance. You can purchase them through your fitness card for quick and easy payment!

Picture of large bottle of power supplements for gym workouts
You can quickly buy between our large selection of supplements and vitamins to keep you energized!

4. Take it like a class, but without stress

Once you have your goals, schedule, positive attitude, and nutrition, you are ready to get going, right? The first step is often the most difficult one, so this tip is important to use the tips above and make every minute in the workout count. Set your mindset so the workout is just as important as a class. Stick to the schedule you made in your calendar. Now is the time to push away excuses and get serious!

5. Join a club or a program!

To keep yourself entertained, motivated or simply socialize, groups and programs can be a big boost in getting excited about a workout. Look around your school, college, or university to find clubs. Your local gym may also offer weekly programs. This is the best method to keep you in the loop, motivated and even make new friends!

PBS Fitness logo with orange weight
Logo of the PSB Fitness location

PSB Fitness offers the Summer Ready Program HMC, a 16 week-long set of activities and benefits! You can sign up for this program online here, email summerreadyprogramhmc@gmail.com or call 416-600-4646 for more information! It certainly is a great place for Workouts and supplements in Mississauga.

Now that you have read our tips, you are ready to create your fitness program! You can inspire yourself from VeryWellFit’s workout plan or follow one of the pre-made programs from FreeTrainers.

Follow us!
Dont forget to follow us online at PSB Digital for our fitness programs, hours and special offers! Check out our Twitter, Instagram and Facebook pages for exclusive deals and events!

Fitness Club Sheridan Brampton

A completely new experience at PSB Fitness Club at Sheridan Brampton

About Us

Our mission is to provide Canadians the opportunity to live a fit and healthy life. PSB Fitness Club at Sheridan Brampton is currently opened at the two campuses of Sheridan College, Brampton, and Mississauga where people can avail benefits round the clock, 24/7. Additionally, we provide a great atmosphere that everyone loves to work out in.

Moreover, the Fitness Club at Sheridan Brampton is a fitness Gym that will provide exceptional services, equipment’s and products to their customers like:

• Open 24/7
• No Commitment period
• Virtual Fitness and cycling
• 1 weeks free trial and a shareable membership
• Top quality equipment
• Tanning services
• PSB Accessories
• Personal training
• Nutritional Counseling
• Energy Drinks and Supplements
• Lockers
• Yoga and Zumba Classes
• Post-workout meals and snack

Why Join

What makes us special at PSB Fitness Club Sheridan Brampton is not our treadmills or most advanced equipment, but our vision to inspire you to live a good healthy life and our commitment to help and support you in achieving your fitness goals. For this reason, the services provided by PSB fitness at Sheridan Brampton and Mississauga locations are kickboxing, yoga, Zumba, Cardio, and Strength Classes. Most importantly it will help to reduce their depression, anxiety, stress, and strengthen their immune system. Because people follow a busy schedule, our centers offer more than 20 Virtual Fitness Classes which are one of the biggest advantages of joining us. Apart from this, the centers will have all the necessary equipment for the people according to their choices and as per their age requirements.

Get Motivated and Stay Motivated

There will be Certified trainers and fitness coaches at both the Sheridan locations. Undoubtedly, they will help you to stay motivated and build confidence to achieve your goals. Also, these Personal Trainers are passionate about bringing out your best, whatever your best looks and feels like. Along with this, we can design a customized workout plan for you and ensure your workouts are efficient and build healthy habits for life. Moreover, we will record your progress which will push you hard to achieve your fitness goals.

Personal Trainers PSB Fitness

Nutrients and Diet Plans

If you want to build up, lose fat, or stay healthy, then we will provide you with a goal-specific meal plan to get results. Consequently, our expert dietitians at PSB Fitness have created templates to help you do all three, along with guidelines that will help you track the carbs, fat, and protein that you should take each day which will be according to the composition of your meals. Certainly, our customers will achieve great results.

Healthy Food PSB Fitness
Click Here to know the importance of Balance Diet

Yoga and Zumba Classes

Additionally, various classes such as yoga, massage, and cycling are offered to members through 55-minute dynamic movements that will restore the balance and strength of the core balance of the abdominal and lower back muscles, thus improving your flexibility. Particularly, these exercises will increase blood circulation level. Secondly, we also have option of Zumba classes for the people who are not willing to do weight trainings.

Yoga Classes PSB Fitness Zumba Classes PSB Fitness

Cardio and Strength Classes

The machine-free and weight-free exercise are simple to access for beginners as well as for experts as well as involves cardio full-body workouts that lead to better heart health, a stronger immune system, better sleep, and improved mood. In addition to this, the machines target the specific muscle area to be developed. Above all, the workout programs using a variety of equipment intensify your training to get the best results. Hence, you can choose from a wide selection of our classes that targets specific body parts or give you a full-body workout in an hour or less. In conclusion, through us, you can not only build muscles, achieves weight loss goal but also maintain bone density.

Cardio Classes PSB Fitness Strength Classes PSB Fitness

Membership

Economical membership plans starting from $15 to $40 per month. Definitely, we are offering excellent benefits to the customer at competitive price. Evidently, we have referral programs that can provide discounts by using referral codes from friends and famous influencers. As a result of this, Sheridan students and students of other colleges can also avail discounts.

You can also book your appointment with the PSB Fitness Club and keep you updated with the official social media accounts of PSB Fitness.

PSB Fitness Club Twitter PSB Sheridan Facebook page

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

PSB Fitness Sports Club

Now, either it is professors or students, everyone can access the PSB Fitness & Sports club a.k.a PSB Fitness at three new locations.

Sheridan College is now providing its students and staff a great environment, PSB Fitness and Sports Club, to keep themselves fit and be ready for the future. This facility is in Brampton, Mississauga, and Oakville. It offers various world-class equipment to exercise with, trained instructors, and other services like providing personal instructor, food supplements, energy drinks, locker room, showers, and yoga classes, And also provide a vibing environment to work on yourselves. This gym is in a convenient location for everyone that anyone can workout at their leisure either they are currently enrolled in Sheridan or are ex-students.

For students who are currently being overwhelmed in their life or want to work out and build some muscles, this gym is the solution to all those problems. The students who are usually free after their work or from their class can pass spend the free time on themselves and can become fit and active. This gym is 24 hrs facilities with proper security, a different section of lockers, and showers for boys and girls, but the personal training can only be for one hour per day.

AMENITIES
Swimming pool
Yoga Classes
World-Class Equipment’s and Facilities
Dietary supplements
Lockers room
Showers, etc.

TIMINGs
9:00 AM to 10:00 PM (for Boys)
9:00 Am to 9:00 PM (for Girls)
So, hurry up, go out there, and be your best!
Don’t forget to like and share our pages on Facebook, Twitter, And Instagram. https://www.instagram.com/psb2digital/
https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital

PSB Health and fitness club

a perfect and fit body is very much necessary for our happy and healthy mindset. it keeps up flourished and prospered . gym or exercising is the best way to keep body in tune and sound. this includes training body for good lifestyle healthy lifestyle and good diet plan.
a good body can be gained by good training and good facilities provided by the gyms or fitness clubs.
Below are few advantages to be healthy and fit.
• provides good physique and builds confidence
• Decreases the chances of health and heart problems
• maintain good hormone levels
• keeps mind in stable mindset and improves concentration

At Sheridan, PSB health and fitness club

PSB fitness club

A fitness club is not just a place with gym and exercise equipment its a place with emotions where you fight with your mind and build yourself stronger and harder mentally and physically.

Why choose PSB Health and fitness club

1.fitness test free: members and users will get fitness and health test for free that is quite expensive. this includes getting your sugar levels muscle gain percentage and fat loss data.

2.Location at city main center: The locations of fitness places will be quite accessible and easy to approach.
so that anyone can access the gym easily via public or personal transport.

3.One to One training: providing 24-hour open gym which is not all provided otherwise. just for members who have different schedule and find it difficult to access gyms at abnormal time.

4.Nourishment advice: on gym trainers and dieticians are provided which are passes from well certified universities to help you gain best results in lesser time.

Friends
workout

FOOD PLAZA

The Canadian food guide
food

PSB health and fitness club also has on gym food spot with top chefs who cook tasty food with healthy nourishments for your diet. members can access pre workouts and post workouts at cheaper prices.

Don’t wait for this, Don’t let this opportunity out of your hands.
You won’t get such services again. lets grow good physique and health together.

Special OFFERS!!

Sheridan college students are eligible to get discounts and offers based on their academic results which is a great opportunity.
Moreover public gets free personal training for first two months.

Book online on www.sheridan.ca or visit us personally at Davis campus or HMC campus

For more information contact via Instagram or Facebook

Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Follow us on social media

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PSB Preliminary Keen Wellness

href=”https://twitter.com/psb2digital”>psb2digitalhref=”https://two.psbdigital.ca/psb-preliminary-keen-wellness/”>The Importance of keeping a sound body – Solid brain life engages you to appreciate life while likewise setting you up to deal with the issues. It gives us a feeling of internal force and prosperity.
You will ensure your psychological wellness similarly you secure your actual wellbeing by eating great and working out. Indeed, eating a solid eating regimen regularly will aid actual wellbeing.
A strong body is kept up by incredible sustenance, standard exercise, avoiding dangerous inclinations, making taught and trustworthy decisions about prosperity, and searching for clinical assistance when significant.
Some of Benefits of doing exercises are-
• Help you in keeping a solid weight
• Lessen the odds of creating cardiovascular breakdown
• Assist the body in controlling glucose and insulin levels,
• Encourage you in leaving smoke
• Boost your enthusiastic prosperity and demeanor
As you get more seasoned, it is essential to keep your reasoning, examining, and choice abilities sharp.
PSB Preliminary Keen Wellness

A Wellness Club, where you can appreciate the diverse sort of climate, solid connection and superb music which can help in decreasing the pressure and stresses.
In Sheridan College, Preliminary keen wellness club provides myriad facilities to their customers.
1. The key advantage is that availability is accessible 24 hours per day, seven days every week.
Recreational facility participants can work out whenever they pick, permitting them greater adaptability in their timetable. They simply need the imperative section capacity to get to the rec center’s hardware whenever of day or night.
Appropriate for average workers as they can without much of a stretch join the wellness club due to adaptable hours. They can likewise acquire the chance of taking preparing and nourishing exhortation from a few coaches whenever in moderate enrollment rate.
2. Juice Corner inside the fitness Club-
We’re frequently so centered around accomplishing our destinations by expanding our proactive tasks. We often forget the importance of diet, especially post-exercise recovery, in achieving our goals. Getting a juice bar inside the club offers members a great deal of comfort so they do not have any to go somewhere to have a smoothie or juice. It would have the opportunity to save people a lot of valuable time.
Relaxing and socializing after working out
Working out necessitates a significant amount of energy and hydration. When people exercise, they also consume beverages. Adding a reward area to the fitness center is a great idea, offering products that customers want.
Through investing time and money at the wellness center, individuals and strong bodies should be re – established and recharged.
If you want to stay in shape for the rest of your life, you can quickly replace the calories you burned during the exercise. If the point is to burn fat, create muscle, or do both, your body can use its ability to store sugar as its primary source of power.
Line of smoothies offered by PSB Fitness canteen
2. Separate region for exercise and Personal Training-

Individuals that go to the exercise center day by day esteem getting a scope of wellness decisions. Subsequently, consider remembering wellness exercises for your timetable. You ought to preferably have wellness courses that focus on helping people at various ages.

Fitness coach to assist you with your exercises. Solicitation a fitness coach to see the distinctions and impact in PSB wellness to create positive accomplishment in the body advancement stage.

People go to the fitness center for more than just exercise. They also visit the health club to relax and relieve stress. So, it is a good idea to have amenities nearby that they can use to relax during their workouts, such as a steam space, massage therapy and so on. The basic concept is to provide services and facilities that allow both the mind and body to calm down.

Locations-
Sheridan College, Davis Campus
Sheridan College, Hazel McCallion Campus.
PSB Preliminary Keen Wellness

PSB Fitness-Sheridan

Introduction

Healthy body is very important for everybody to have. If someone is struggling with obesity, he/she would have chances of having several diseases. As we always listen that obesity is the cause of diseases. That’s why everyone should have a goal for them to focus on their body with rest of other important tasks in the life. People cannot live happily if they don’t have a fit body. So, everybody should take interest in the recreational activities.

A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout

Why Fitness Clubs?

For those who are very concerned about their health and fitness, we have developed Pilon School of Business, fitness club, that will help you to Achieve a healthy lifestyle PSB fitness is a way for good health that will provide you a lot of activities and exercises like racquet sports, Swimming, Squash, Bodybuilding, massage services, yoga. Following are the some of Health benefits that you will be getting from PSB Fitness:

Exercising
Woman exercising

-By joining PSB fitness, you will be getting improved health with muscle strength, joint mobility, and blood circulation.
-Additionally, motivation to think about your health and weight loss will be provided with our experienced fitness trainer.
-Moreover, you have access to different kind of equipment here.
-It is very important to have access gym equipment when you are trying to get in shape, as it helps you to build your body and weight loss.
-You will be decreasing your anxiety and depression.
-That will also help you to improve you brain functioning and memory improvement.
-Life spam will also be increased.
Prices to get the membership:
One day pass =$2
Weekly pass =$12
Biweekly pass =$20
Monthly pass =$35
Bi-annually pass =$210
Annually pass = $400
These Monthly, Bi-annually, and Annually pass will include all the services. Prices are so reasonable for all the local and international students as well. We are making it affordable to everyone, as most of the students in our area are international students. That’s why, we are trying ourselves best that everyone can take the advantages of these clubs.
Apart from this, you will be getting access to our digital app to get online training with the monthly, Bi-annually, and Annually passes. An Online trainer will be provided to you to get training of different events.
Constant Price Strategy:
We are creating a strategy for our PSB Fitness that there will be constant price for everybody to treat people equally. Unlike other fitness clubs we will be dealing everyone equally. Everyone will be paying same amount of money to buy the passes, whether he is a Sheridan student or the coming from other colleges.
There will be same price for the pass for people who are coming to clubs or are getting online training through our digital app. Members will be provided experinced trainer online and in clubs with same amount.
Main Locations:
Our main locations are:
Davis Campus, Sheridan College, Brampton
HMC Campus, Sheridan College, Mississauga
Call to action:
At the end we would like to say that healthy and fit body is very important for everybody enjoy the life to the fullest. There are several ways to do so. But the only thing that can make you successful to achieve this goal is joining fitness clubs, where you will be getting motivations and inspirations to do something for your body. Therefor PSB Fitness is the only way that you should adopt. It is reasonable for all.
To join follow us on:
Instagram

For other help click here.
Contact: info@psbfitness.ca

PSB Student Gym at Sheridan

person weightlifting
Pexels (2021)

PSB Grand Opening!

It’s almost Spring time and we’re all waiting for businesses to re-open after Covid-19! PSB student gym at Sheridan College is no exception, and we’re excited to show you what we’ve got in store. We know that many of you have switched to at home workouts, but nothing beats the gym environment, and how can you beat free? That’s right, your first visit is on us!

Benefits of Gyms

Working out at home can be a great alternative during lockdown, but lack many social benefits that only gym workouts can provide! For instance, you are more likely to achieve your fitness goals if you have support, and the extra motivation provided by your gym buddy can help you go further in your workout (Morris, 2016). Gyms also help you be more accountable, by decreasing the likelihood that you will skip a workout or end the session early (Morris, 2016). If you are a competitive person, home workouts simply cannot provide the same competitive environment and feeling that comes from working out among your peers. Lastly, gyms are a great way to meet new people who share similar interests! This can be a great resource for students to meet people during the time of online classes.

Why PSB Fitness at Sheridan?

Key Benefits of PSB

1. Brand new equipment and fun classes
2. Affordable packages with many discounts available
3. First visit is free!
4. Convenient location for HMC students
5. Personal trainers available on-site
6. Easily meet and connect with other HMC students!

Health & Safety at PSB

In order to provide everyone with the safest environment possible, members will be asked to wear masks while inside the gym. Secondly, screening questions will be asked at the door, and temperature checks will also be performed. Finally, all equipment will be sanitized after every member, and free hand sanitizer will be provided. We will be continuing to monitor the situation according to provincial guidelines. If you have any questions or concerns regarding our Covid-19 safety initiatives, please reach out to us at inquiries@psbfitness.com, or through one of our social media platforms (links at the bottom).

Equipment and Services at PSB

girl working out
Pexels (2021)

At PSB Fitness you will find brand new weight lifting and cardio equipment, along with a wide variety of classes and services. We have 3 on-site personal trainers, and offer various classes including yoga. All of our equipment is brand new, and will be disinfected regularly. Currently we have treadmills, ellipticals, bench presses, stationary bicycles, rowing machines, dumbbells, and yoga mats. We are in the process of acquiring additional equipment to better suit the needs of all our members. Our experienced personal trainers can work with you when it’s convenient for you, and combine a variety of strength and cardio workouts for optimal results.

Prices & Promotions at PSB

Our packages range from $20-60, with special discounts for HMC Students. Your first visit is free, so make sure you bring some friends along to check us out! We also have a referral program, giving a discount to both the referrer and the referee. Our mission at PSB Fitness is to provide a high-quality gym experience at a low and affordable cost for students. We run regular promotions on our social media accounts which you can find below.

Connect With Us – PSB Student Gym at Sheridan

person with phone
Pexels (2021)

If you would like to stay up to date on the latest PSB Fitness news (and have the chance to find promotions early), follow us on Facebook, Instagram, and Twitter! We will also be posting weekly on this blog, so make sure you bookmark it to continue receiving great promotions. We would also greatly appreciate if you could leave us a review on Google and Yelp (please be honest!). Any questions or concerns can be directed to inquiries@psbfitness.com

References
Morris, Z. (2016). The Social Impact of Being Physical. NCPAD. http://blog.ncpad.org/2016/06/10/the-social-impact-of-being-physical/