PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:


• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

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PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation
PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.


Loyalty programs at Fitness Centre


Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

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PSB Preliminary Keen Wellness

href=”https://twitter.com/psb2digital”>psb2digitalhref=”https://two.psbdigital.ca/psb-preliminary-keen-wellness/”>The Importance of keeping a sound body – Solid brain life engages you to appreciate life while likewise setting you up to deal with the issues. It gives us a feeling of internal force and prosperity.
You will ensure your psychological wellness similarly you secure your actual wellbeing by eating great and working out. Indeed, eating a solid eating regimen regularly will aid actual wellbeing.
A strong body is kept up by incredible sustenance, standard exercise, avoiding dangerous inclinations, making taught and trustworthy decisions about prosperity, and searching for clinical assistance when significant.
Some of Benefits of doing exercises are-
• Help you in keeping a solid weight
• Lessen the odds of creating cardiovascular breakdown
• Assist the body in controlling glucose and insulin levels,
• Encourage you in leaving smoke
• Boost your enthusiastic prosperity and demeanor
As you get more seasoned, it is essential to keep your reasoning, examining, and choice abilities sharp.
PSB Preliminary Keen Wellness

A Wellness Club, where you can appreciate the diverse sort of climate, solid connection and superb music which can help in decreasing the pressure and stresses.
In Sheridan College, Preliminary keen wellness club provides myriad facilities to their customers.
1. The key advantage is that availability is accessible 24 hours per day, seven days every week.
Recreational facility participants can work out whenever they pick, permitting them greater adaptability in their timetable. They simply need the imperative section capacity to get to the rec center’s hardware whenever of day or night.
Appropriate for average workers as they can without much of a stretch join the wellness club due to adaptable hours. They can likewise acquire the chance of taking preparing and nourishing exhortation from a few coaches whenever in moderate enrollment rate.
2. Juice Corner inside the fitness Club-
We’re frequently so centered around accomplishing our destinations by expanding our proactive tasks. We often forget the importance of diet, especially post-exercise recovery, in achieving our goals. Getting a juice bar inside the club offers members a great deal of comfort so they do not have any to go somewhere to have a smoothie or juice. It would have the opportunity to save people a lot of valuable time.
Relaxing and socializing after working out
Working out necessitates a significant amount of energy and hydration. When people exercise, they also consume beverages. Adding a reward area to the fitness center is a great idea, offering products that customers want.
Through investing time and money at the wellness center, individuals and strong bodies should be re – established and recharged.
If you want to stay in shape for the rest of your life, you can quickly replace the calories you burned during the exercise. If the point is to burn fat, create muscle, or do both, your body can use its ability to store sugar as its primary source of power.
Line of smoothies offered by PSB Fitness canteen
2. Separate region for exercise and Personal Training-

Individuals that go to the exercise center day by day esteem getting a scope of wellness decisions. Subsequently, consider remembering wellness exercises for your timetable. You ought to preferably have wellness courses that focus on helping people at various ages.

Fitness coach to assist you with your exercises. Solicitation a fitness coach to see the distinctions and impact in PSB wellness to create positive accomplishment in the body advancement stage.

People go to the fitness center for more than just exercise. They also visit the health club to relax and relieve stress. So, it is a good idea to have amenities nearby that they can use to relax during their workouts, such as a steam space, massage therapy and so on. The basic concept is to provide services and facilities that allow both the mind and body to calm down.

Locations-
Sheridan College, Davis Campus
Sheridan College, Hazel McCallion Campus.
PSB Preliminary Keen Wellness

Smoothie Bars in Gyms should you open one or not

It’s here Inhouse Smoothie Bar at PSB fitness, Register today!

Inhouse Smoothie Bar

Smoothie bars in gyms should you open or not. PSB fitness will open its doors in two of Sheridan campus Davis in Brampton, and HMC in Mississauga. The PSB fitness center will be different unlike others because of location, accessibility, variety of smoothies and our dynamic team. The inhouse smoothie bar will attract new members on campus and in neighboring communities. No need to worry about leaving the gym to get your drink; it is ready and available on spot.  So welcome to the ultimate one stop fitness center. Register today! In house smoothie bars offers a combination of things which attract different people especially millennials. Simple because it is easy and convenient. Which millennial do you know that does not like ease and convenience?  

A smoothie a day keeps the doctor away https://www.eatthis.com/what-happens-drink-smoothie-every-day/ 

So, after all that heavy workout, all you need is to chat and laugh with friends while sipping on your fav’ drink at our new smoothie bar equipped with everything just for you. This can only revitalize your mind body and soul.

Smoothies served at smoothie bars in gyms

relaxing at the inhouse smoothie bar in gyms

 

 

 

 

 

Choose from a variety of recipes and add a sandwich or a muffin. One of the most important benefit of a smoothie bar is creating a place for people to cool down and have fun. Having a smoothie bar in the gym works well for members who love intriguing and exciting activities. 

·         Smoothies range from    $2-$10

·         Sandwiches range from $4-$10                          

             Smoothie recipe for inhouse smoothie bars

Sandwiches made at the Smoothie Bar

Juices, Muffins and other items served at the smoothie bar

Smoothie Bars in Gym are Trending

Smoothie bars in gyms are becoming increasingly popular, it’s trending and millennials are loving it! The aesthetic, the vibes the Zen! They can be found in different communities throughout Brampton, so come in and enjoy the new and improved atmosphere of PSB fitness smoothie bar. Look no further, sign up today, and see you on the floor. 

Smoothie Bar in gym layout    Smoothie bar in gym amenities

Smoothie Bar in Gyms and Equipment Sanitizing

PSB fitness lives for cleanliness and members likes exercising in a clean refreshing environment. Who wants to see someone else’s sweat on equipment they are about to use? Absolutely no one. Therefore, sanitizing is essential and a highly recommended practice in PSB, especially now during the obvious COVID-19 pandemic. So, wearing of mask and practicing social distancing is a major requirement upon entering the gym. Sanitization stations can be found at strategic points in the gym. Disposable wipes to clean equipment’s after use. After all gyms that has a reputation of a clean atmosphere a.k.a like PSB, will attract more people and create a buzz for enhancing a safe environment.

Sanitizing inhouse smoothie bar and gym

Relax at the Smoothie Bar after Kickboxing

PSB likes Millennials as they are very active gym users who values priorities, and they spend a lot of money to stay in shape. They love to go out and socialize with friends. They are focused on eating right but loves exercising with like minded persons while having fun. Kickboxing has become a common exercise for millennials to use as a medium of working out. Gyms are facilitating this exercise as it is driving more traffic to the gym. So PSB fitness used this opportunity to offer kickboxing classes to their routines.

Millennials Kickboxing

 

 

 

 

 

In concluding inhouse smoothie bars in gyms promotes social interactions, provides a variety healthy snacks and juices. Personalized smoothies that are available for your liking and taste, relaxation, and comfort after working out. Now let’s get workin!

Smoothie bars in gyms Great Place

 

Location:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

 

 

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