Pre-workout coffee is better than the pre-workout itself, Here’s why!

As someone who has been into serious workouts for years, I have tried it all; protein shakes, energy boosters, and so many supplement powders. But recently, I made a very simple switch. I traded my regular pre-workout drink for coffee. This change has been a game changer both in terms of energy and my performance. Ultimately, the decision is yours, but here’s what has worked the best for me on my fitness journey, and I hope it can be helpful for you too.

When it comes to getting ready for a workout, many people usually turn to pre-workout supplements, but did you know that pre-workout coffee is better than supplements for those looking for an energy boost?

Not only does it give you the energy you need, but it also offers a lot of benefits that pre-workout drinks might not provide. For one, coffee contains caffeine, which can improve your focus and stamina during exercise. Also, unlike many pre-workout drinks that have fake ingredients and sugar, coffee is a much better option as it is natural, easy to make at home, and usually inexpensive!

picture showing 4 reasons to drink coffee before a workout — 4 reasons to make coffee your pre-workout fuel.

Benefits of pre-workout coffee:

Boosts energy: Pre-workout coffee is packed with caffeine, improving focus and keeping you energized during workouts. Unlike pre-workout powders with artificial ingredients, coffee is clean and natural.
Helps with fat burning: The caffeine in coffee helps to boost your metabolism and encourages your body to burn more fat during exercises. So, if fat loss is one of your goals, pre-workout coffee can support your workout efforts without relying on artificial ingredients.
Quick and easy: Coffee is easy and convenient to take with you wherever you go. You don’t need to mix powders or carry big containers. It’s even easier if you have a portable coffee maker that you can bring along anywhere.
Reduces heart disease risk: Coffee promotes heart health by containing antioxidants that protect the body cells from damage and reduce the risk of certain heart issues.

Ways to make coffee at home.

There are several ways you can make coffee at home, depending on what product you have available and how much time you have before hitting the gym… here are a few methods:

French Press – Adds a rich flavour by simply steeping coffee grounds in hot water for a few minutes.
Espresso Machine – Perfect for a strong cup, just add some coffee grounds and water for a quick shot of espresso.
Cold Brew – Involves soaking coffee grounds and cold water overnight, making it a great choice for those who prefer a less intense flavour.

Instructions: Brew your coffee using a (French press/cold brew) or any method you like, sprinkle some cinnamon for flavour, add milk (dairy/plant-based), stir well, and enjoy.

Girl holding a portable coffee maker on her travel journey, ready to brew coffee anywhere. — A woman carrying a portable coffee maker on her journey to the mountains.

But what if you are short on time and cannot make coffee at home?

That’s where a portable coffee maker comes in. It’s a travel-friendly option that lets you enjoy coffee anytime without needing a full kitchen setup. With a portable coffee maker, you can enjoy all the benefits of fresh coffee on the go. Whether you are working, heading to the gym, or travelling, it’s a perfect way to stay energized and focused, no matter where life takes you.

Being a coffee lover myself, I’ve grown to love how portable coffee makers make everything so much simpler. The Zen Brew by Brewscape has become my top choice lately. It’s perfect for anyone needing a quick, fresh cup of coffee, especially if you’re as busy as I am. The best thing about the Zen Brew is how eco-friendly and lightweight it is. I can make my coffee wherever I am, without any problem. Whether I’m at the gym or on a road trip, it’s my go-to.

Here’s why I think you’ll love it too :

Small enough to fit into your bag or gym kit, making it easy to take anywhere.
You’ll get a fresh cup of coffee within seconds — no waiting in lines or wasting time.
It’s super easy to use and perfect for anyone who needs coffee on the go, whether running to the gym or heading out for a hike.

It has changed the way I think about coffee—simple, effective, and perfect for busy people like us. Pre-workout coffee is better than pre-workout, especially when you can bring it along wherever your day takes you. If you’re into fresh coffee but need something portable, I highly recommend giving the Zen Brew a try!

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References :

Langevin, A. (2024, October 16). Best Pre-Workout Coffee: Caffeine Energy Explained. Nature Lion Inc. https://naturelion.ca/fitness-and-exercise/pre-workout-coffee/?srsltid=AfmBOorpfvuBfrm40v7UvS6Yz_0c4clEcSbmhv9GezaxGZiHyc2qaZV2

PSB Fitness services

Need a toned physique? Muscle gain? Effortless weight-loss plans? Or even if relaxation is what you’re looking for, we’ve got it all!

-Cardio Sessions
Here at PSB Fitness, we provide energy-fueled cardiovascular sessions to not only help you reach your desired weight and body shape but, most importantly, leave the gym with a positive mindset to take on whatever the world has in store.

-Massaging services
I know studying and working can get stressful but don’t worry, with one Massage session, not only will relaxation take over, but muscle soreness, stiff joints will be put to rest by the best Massage therapists in the area!

-Yoga

“The body is willing, but the mind won’t follow.” A quote that couldn’t be more true. However, by implementing yoga regularly in your lifestyle, you’ll be unlocking paths in your mind that you never knew existed. A foggy mindset can derail goals, life plans and ambitions, and a 45 minute Yoga session on a regular basis will help you take control of the most powerful tool of all, the mind.

With all those exceptional services, exceptional prices for your comfort are unmatchable! Don’t believe it? Well, take a look.
$49.99 monthly, all services are included.
$39.99 monthly, is the base price
$9.99 daily, all services are included.
Personal trainers have extra costs

PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:

• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Online PSB fitness in Sheridan College

Virtual Gym:-PSB FACILITIES UNDER ONE ROOF!

A lot of people nowadays taking online PSB fitness classes and even working on different platforms online from home. So, with the same concept, we are going to introduce online gym sessions where people will get connected virtually on a single platform. In, this virtual session of the Gym they will not only going to learn only about weight lifting, here we are going to arrange the different sessions of weight lifting for those who love to do it, Aerobics session, Yoga session, Cardio as well under the guidance of highly professional trainer’s of each section. The most exciting part about our virtual gym is going to be the fees which are going to be flat $6 whether someone wants to attend the specific session or all the sessions on different days.

Virtual counseling:-

Secondly, with this whole new concept of virtual gyming people will going to have several doughts because as per the trend which we all were following earlier is that there is no concept of virtual sessions gyming. We, all have a set mentality that physical exercise can only get done in the gym where all the equipment is available but on the other side due to this pandemic, several things are been changed now. Way of working, studying, workout we all have a belief that it can only get done at a place where people are coming all together to perform the similar activity. In, a similar manner needs to make people understand how to take care of the health by taking virtual sessions, that’s why we have counselors, to them anyone can reach and ask for the solution of their doughts.

Online payment:-

Thirdly, to boost the economy during this time when people are struggling with cash because of less faith nowadays in paper money, so as our complete concept is based online so to contribute and to keep things more transparent with our clients and government as well we are accepting payments via Pay pal which is one of the most trusted and safe modes of payment. Via, accepting payments online will go to be easier for everyone to keep a record of their payments and it will go to be more helpful for us to gain more clients in a short period of time because the key if every business is trust and transparency. Till the time we will not go to win the trust of our clients we will unable to make this concept popular and successful.

Policy rewards are following:-

We are introducing the reward system here on the virtual platform as well. As, per this policy, whomsoever will going to perform the best will going to get reward points by which they can order the gym equipment and several other stuff as well but the condition is going to be that these points are going to be valid only for the internal store of our gym.
To judge the performance and to improve it we have arranged a separate panel of people who will go to inform the clients what they did wrong and how they can improve it. The thought behind this panel is, sometimes while taking the session the trainer might not able to focus on minor mistakes, so this panel will go to help our clients to improve that portion.

Feedback session:-

Lastly, the most unique concept which we have introduced is that we are going to arrange a feedback session which will go to be one on one. In this session, the trainer will go to ask their trainers that what things they learned and about their likes and dislikes about the session. So, via this session, we will be able to minimize the number of errors and will gonna fulfill our words that we are the ones who took the initiative of this virtual gyming concept and doing our best to make it successful with all the possible improvements. This session will also go to be helpful for us to make a good market image as well.

Finding time to workout as a student? Workouts and supplements in Mississauga

Being a student is often stressful and is tiring. How can it be possible to find time and energy during those busy weeks in college for a workout? Having little time to cook or a bad sleep schedule can interfere with a workout. We can help you find workouts and supplements in Mississauga, thanks to its hot spot for students. Luckily for you, we have a set of tricks to help you want to exercise and have every tip on your side to have a nice workouts and find supplements in Mississauga.

Depiction of a fitness room with person exercising in the background — Its not always easy to go to the gym, but once there, stay committed!

1. Create some achievable and healthy goals

It is very important to set some minimal expectations and goals throughout the year. Having a set of small but consistent goal will keep you motivated while increasing in difficulty to adapt to your rhythm. Try to choose a set of muscles or body parts you would like to focus on, or choose a general workout for the whole body, and create a timeline on your calendar. As you progress through the set of goals you are making, put them in your calendar for a regular goal to look up to. Try scheduling regular and short sessions at first, then progressively increase the time throughout your weight loss program.

2. Perception can break everything – See a workout as a positive way to remain active and health

It can be difficult to energize and push ourselves to go to the gym. And the motivation lies in here: A negative attitude when starting a workout will eventually be associated to a workout. It can be difficult to break from that tie once its done, so its often recommended to keep a smile and look at the bright side. By doing so, you will stop looking at the time spent as waste, but rather feeling better in your skin, feeling like having achieved something and being exhausted by a proper workout that will help you lose weight.

3. Supplements and vitamins are a good source of energy and help building muscle

It is important to have the right nutrients to workout and build muscle. As student often tend to eat the same food, there is a lack of certain essential nutrients that are available in supplements and vitamins, to provide your body with what it needs to build muscle, particularly fibre, proteins, and vitamins.

Did you know? PSB Fitness offers low-priced options for supplements and vitamins and are conveniently located in the fitness centre entrance. You can purchase them through your fitness card for quick and easy payment!

Picture of large bottle of power supplements for gym workouts — You can quickly buy between our large selection of supplements and vitamins to keep you energized!

4. Take it like a class, but without stress

Once you have your goals, schedule, positive attitude, and nutrition, you are ready to get going, right? The first step is often the most difficult one, so this tip is important to use the tips above and make every minute in the workout count. Set your mindset so the workout is just as important as a class. Stick to the schedule you made in your calendar. Now is the time to push away excuses and get serious!

5. Join a club or a program!

To keep yourself entertained, motivated or simply socialize, groups and programs can be a big boost in getting excited about a workout. Look around your school, college, or university to find clubs. Your local gym may also offer weekly programs. This is the best method to keep you in the loop, motivated and even make new friends!

Logo of the PSB Fitness location

PSB Fitness offers the Summer Ready Program HMC, a 16 week-long set of activities and benefits! You can sign up for this program online here, email summerreadyprogramhmc@gmail.com or call 416-600-4646 for more information! It certainly is a great place for Workouts and supplements in Mississauga.

Now that you have read our tips, you are ready to create your fitness program! You can inspire yourself from VeryWellFit’s workout plan or follow one of the pre-made programs from FreeTrainers.

Follow us!
Dont forget to follow us online at PSB Digital for our fitness programs, hours and special offers! Check out our Twitter, Instagram and Facebook pages for exclusive deals and events!

PSB Fitness Sports Club

Now, either it is professors or students, everyone can access the PSB Fitness & Sports club a.k.a PSB Fitness at three new locations.

Sheridan College is now providing its students and staff a great environment, PSB Fitness and Sports Club, to keep themselves fit and be ready for the future. This facility is in Brampton, Mississauga, and Oakville. It offers various world-class equipment to exercise with, trained instructors, and other services like providing personal instructor, food supplements, energy drinks, locker room, showers, and yoga classes, And also provide a vibing environment to work on yourselves. This gym is in a convenient location for everyone that anyone can workout at their leisure either they are currently enrolled in Sheridan or are ex-students.

For students who are currently being overwhelmed in their life or want to work out and build some muscles, this gym is the solution to all those problems. The students who are usually free after their work or from their class can pass spend the free time on themselves and can become fit and active. This gym is 24 hrs facilities with proper security, a different section of lockers, and showers for boys and girls, but the personal training can only be for one hour per day.

AMENITIES
Swimming pool
Yoga Classes
World-Class Equipment’s and Facilities
Dietary supplements
Lockers room
Showers, etc.

TIMINGs
9:00 AM to 10:00 PM (for Boys)
9:00 Am to 9:00 PM (for Girls)
So, hurry up, go out there, and be your best!
Don’t forget to like and share our pages on Facebook, Twitter, And Instagram. https://www.instagram.com/psb2digital/
https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital

PSB Health and fitness club

a perfect and fit body is very much necessary for our happy and healthy mindset. it keeps up flourished and prospered . gym or exercising is the best way to keep body in tune and sound. this includes training body for good lifestyle healthy lifestyle and good diet plan.
a good body can be gained by good training and good facilities provided by the gyms or fitness clubs.
Below are few advantages to be healthy and fit.
• provides good physique and builds confidence
• Decreases the chances of health and heart problems
• maintain good hormone levels
• keeps mind in stable mindset and improves concentration

At Sheridan, PSB health and fitness club

A fitness club is not just a place with gym and exercise equipment its a place with emotions where you fight with your mind and build yourself stronger and harder mentally and physically.

Why choose PSB Health and fitness club

1.fitness test free: members and users will get fitness and health test for free that is quite expensive. this includes getting your sugar levels muscle gain percentage and fat loss data.

2.Location at city main center: The locations of fitness places will be quite accessible and easy to approach.
so that anyone can access the gym easily via public or personal transport.

3.One to One training: providing 24-hour open gym which is not all provided otherwise. just for members who have different schedule and find it difficult to access gyms at abnormal time.

4.Nourishment advice: on gym trainers and dieticians are provided which are passes from well certified universities to help you gain best results in lesser time.

FOOD PLAZA

PSB health and fitness club also has on gym food spot with top chefs who cook tasty food with healthy nourishments for your diet. members can access pre workouts and post workouts at cheaper prices.

Don’t wait for this, Don’t let this opportunity out of your hands.
You won’t get such services again. lets grow good physique and health together.

Special OFFERS!!

Sheridan college students are eligible to get discounts and offers based on their academic results which is a great opportunity.
Moreover public gets free personal training for first two months.

Book online on www.sheridan.ca or visit us personally at Davis campus or HMC campus

For more information contact via Instagram or Facebook

Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Follow us on social media

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Smoothie Bars in Gyms should you open one or not

It’s here Inhouse Smoothie Bar at PSB fitness, Register today!

Inhouse Smoothie Bar

Smoothie bars in gyms should you open or not. PSB fitness will open its doors in two of Sheridan campus Davis in Brampton, and HMC in Mississauga. The PSB fitness center will be different unlike others because of location, accessibility, variety of smoothies and our dynamic team. The inhouse smoothie bar will attract new members on campus and in neighboring communities. No need to worry about leaving the gym to get your drink; it is ready and available on spot. So welcome to the ultimate one stop fitness center. Register today! In house smoothie bars offers a combination of things which attract different people especially millennials. Simple because it is easy and convenient. Which millennial do you know that does not like ease and convenience?

A smoothie a day keeps the doctor away https://www.eatthis.com/what-happens-drink-smoothie-every-day/

So, after all that heavy workout, all you need is to chat and laugh with friends while sipping on your fav’ drink at our new smoothie bar equipped with everything just for you. This can only revitalize your mind body and soul.

Choose from a variety of recipes and add a sandwich or a muffin. One of the most important benefit of a smoothie bar is creating a place for people to cool down and have fun. Having a smoothie bar in the gym works well for members who love intriguing and exciting activities.

· Smoothies range from $2-$10

· Sandwiches range from $4-$10

Smoothie recipe for inhouse smoothie bars

Sandwiches made at the Smoothie Bar

Juices, Muffins and other items served at the smoothie bar

Smoothie Bars in Gym are Trending

Smoothie bars in gyms are becoming increasingly popular, it’s trending and millennials are loving it! The aesthetic, the vibes the Zen! They can be found in different communities throughout Brampton, so come in and enjoy the new and improved atmosphere of PSB fitness smoothie bar. Look no further, sign up today, and see you on the floor.

Smoothie Bar in Gyms and Equipment Sanitizing

PSB fitness lives for cleanliness and members likes exercising in a clean refreshing environment. Who wants to see someone else’s sweat on equipment they are about to use? Absolutely no one. Therefore, sanitizing is essential and a highly recommended practice in PSB, especially now during the obvious COVID-19 pandemic. So, wearing of mask and practicing social distancing is a major requirement upon entering the gym. Sanitization stations can be found at strategic points in the gym. Disposable wipes to clean equipment’s after use. After all gyms that has a reputation of a clean atmosphere a.k.a like PSB, will attract more people and create a buzz for enhancing a safe environment.

Relax at the Smoothie Bar after Kickboxing

PSB likes Millennials as they are very active gym users who values priorities, and they spend a lot of money to stay in shape. They love to go out and socialize with friends. They are focused on eating right but loves exercising with like minded persons while having fun. Kickboxing has become a common exercise for millennials to use as a medium of working out. Gyms are facilitating this exercise as it is driving more traffic to the gym. So PSB fitness used this opportunity to offer kickboxing classes to their routines.

In concluding inhouse smoothie bars in gyms promotes social interactions, provides a variety healthy snacks and juices. Personalized smoothies that are available for your liking and taste, relaxation, and comfort after working out. Now let’s get workin!

Smoothie bars in gyms Great Place

Location:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

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Join our mailing list to get updates.

fitness and training for students – PSB Fitness Sheridan College

Where can we find a good fitness club? Fitness and training for students? With high tech equipment? Reasonable price? Good staff? Exceptional results? Convenient?

All the question has just one answer “PSB Fitness”. Training and fitness for students.

PSB FITNESS AND TRAINING CENTER

PSB fitness center is located in the east wing of HMC campus.In Addition, the fitness center is fully loaded with high tech gym equipment. Above all, the mentors have years of experience with fitness and diet. The prices are very reasonable and are budget friendly.

Fitness and health test – fitness and training for studentss

There is an option for the beginners for testing their health and fitness status.
In this program first of all we do a health checkup by taking blood and urine samples of the person. Moreover, this tests show the blood level, salt level, water, iron, calcium, nutrients and other crucial indicators. In addition, this helps to provide training according to the health status to avoid body malfunction.
The other test that we provide is a fitness test. Moreover, this helps to know the physical status of the person. we recommend the exercises that align with he person’s physical status.

Fitness and training for students and an advice!

Studies are important, but, health is equally important. With ongoing studies, students should also focus on studies. Because, health is wealth.Moreover, Sheridan College understands that the income of students remains limited. By taking that into consideration, we provide not only budget friendly offers but also convenient packages.

Not only physical fitness but the experts also helps to improve mental health. There are various mental health programs. For instance, Yoga classes, meditation and more.

Exercising brain. Brain lifting weight

What we offer:

We offer various services like…
Location:
The location is I the heart of Mississauga downtown. In other words, the transit is very convenient as the bus terminal is exactly opposite to the premises.
Equipment for students:
The subscription includes the usage of the equipment. Above all, the fitness equipment is made of high-tech machinery. Every equipment is frequently cleaned and sanitized. Moreover, the equipment consists of Cable machines, Cardio machines, free weight and more.
Free trials for fitness and training for students:
We give free three-day trials to the students who sign up to PSB fitness center.
Supplements
Supplements are provided with natural and high quality ingredients.
Our Staff:
Our staff is full experienced and highly knowledgeable individuals with friendly nature.
Discounts and Offers:
We provide few discounts and offers your first sign up.

Perks

Well maintained and fully loaded equipment

Free 3-day trial

fitness and health tests for free

Experienced and highly professional staff

Clean and tidy premises

Convinent location

What else you want

How students apply?

Trust us, it is very simple. Just visit the HMC campus and ask for the subscription. Or you can also visit the website for more information. Just sign up for the membership get get our first sign up offers.

So….. It’s time to take the first step

Sign up now!

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