As someone who has been into serious workouts for years, I have tried it all; protein shakes, energy boosters, and so many supplement powders. But recently, I made a very simple switch. I traded my regular pre-workout drink for coffee. This change has been a game changer both in terms of energy and my performance. Ultimately, the decision is yours, but here’s what has worked the best for me on my fitness journey, and I hope it can be helpful for you too.
When it comes to getting ready for a workout, many people usually turn to pre-workout supplements, but did you know that pre-workout coffee is better than supplements for those looking for an energy boost?
Not only does it give you the energy you need, but it also offers a lot of benefits that pre-workout drinks might not provide. For one, coffee contains caffeine, which can improve your focus and stamina during exercise. Also, unlike many pre-workout drinks that have fake ingredients and sugar, coffee is a much better option as it is natural, easy to make at home, and usually inexpensive!

Benefits of pre-workout coffee:
- Boosts energy: Pre-workout coffee is packed with caffeine, improving focus and keeping you energized during workouts. Unlike pre-workout powders with artificial ingredients, coffee is clean and natural.
- Helps with fat burning: The caffeine in coffee helps to boost your metabolism and encourages your body to burn more fat during exercises. So, if fat loss is one of your goals, pre-workout coffee can support your workout efforts without relying on artificial ingredients.
- Quick and easy: Coffee is easy and convenient to take with you wherever you go. You don’t need to mix powders or carry big containers. It’s even easier if you have a portable coffee maker that you can bring along anywhere.
- Reduces heart disease risk: Coffee promotes heart health by containing antioxidants that protect the body cells from damage and reduce the risk of certain heart issues.
Ways to make coffee at home.
There are several ways you can make coffee at home, depending on what product you have available and how much time you have before hitting the gym… here are a few methods:
- French Press – Adds a rich flavour by simply steeping coffee grounds in hot water for a few minutes.
- Espresso Machine – Perfect for a strong cup, just add some coffee grounds and water for a quick shot of espresso.
- Cold Brew – Involves soaking coffee grounds and cold water overnight, making it a great choice for those who prefer a less intense flavour.
Instructions: Brew your coffee using a (French press/cold brew) or any method you like, sprinkle some cinnamon for flavour, add milk (dairy/plant-based), stir well, and enjoy.

But what if you are short on time and cannot make coffee at home?
That’s where a portable coffee maker comes in. It’s a travel-friendly option that lets you enjoy coffee anytime without needing a full kitchen setup. With a portable coffee maker, you can enjoy all the benefits of fresh coffee on the go. Whether you are working, heading to the gym, or travelling, it’s a perfect way to stay energized and focused, no matter where life takes you.
Being a coffee lover myself, I’ve grown to love how portable coffee makers make everything so much simpler. The Zen Brew by Brewscape has become my top choice lately. It’s perfect for anyone needing a quick, fresh cup of coffee, especially if you’re as busy as I am. The best thing about the Zen Brew is how eco-friendly and lightweight it is. I can make my coffee wherever I am, without any problem. Whether I’m at the gym or on a road trip, it’s my go-to.
Here’s why I think you’ll love it too :
- Small enough to fit into your bag or gym kit, making it easy to take anywhere.
- You’ll get a fresh cup of coffee within seconds — no waiting in lines or wasting time.
- It’s super easy to use and perfect for anyone who needs coffee on the go, whether running to the gym or heading out for a hike.
It has changed the way I think about coffee—simple, effective, and perfect for busy people like us. Pre-workout coffee is better than pre-workout, especially when you can bring it along wherever your day takes you. If you’re into fresh coffee but need something portable, I highly recommend giving the Zen Brew a try!
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References :
Langevin, A. (2024, October 16). Best Pre-Workout Coffee: Caffeine Energy Explained. Nature Lion Inc. https://naturelion.ca/fitness-and-exercise/pre-workout-coffee/?srsltid=AfmBOorpfvuBfrm40v7UvS6Yz_0c4clEcSbmhv9GezaxGZiHyc2qaZV2