Student Fitness | PSB Fitness is Coming to a Campus Near You.

Hey Bruins!

Sheridan College is proud to announce PSB Fitness, a brand new, top of the line fitness center located at Davis and HMC Campuses, specially designed to improve student fitness. Located directly on campus PSB Fitness has made it easier than ever to stay active, reduce stress, and include fitness into your busy schedules.

guy deadlifting — (Pexels, 2026, Photographed by Victor Freitas)

Why Consider PSB Fitness?

Staying healthy has never been this easy. Founded by two former PSB graduates Jessie and Matt, PSB Fitness was created for busy students who want to stay healthy and active by offering an affordable, convenient, premium fitness center gym that can be added into their busy schedules at any time.

PSB Fitness has worked hard to ensure that students of ALL fitness levels can feel confident in taking the next step towards their fitness journeys.

What to expect

Personalized fitness support
Modern equipment
Advanced safety measures
Experienced personal trainers
Guided workout plans
Meal plans

What’s to come?

PSB Fitness is launching an onsite gym & fitness center for Sheridan students at HMC & Davis campuses for the upmost convenience. Whether your looking to build strength, stay healthy, or simply fill a gap between classes, PSB Fitness has everything you need and more to achieve your health & wellness goals.

New to working out? Don’t worry, we’ve got you covered.

If you’re feeling stressed or anxious about being in a gym environment, PSB Fitness offers FREE guided walkthroughs on how to safely use equipment so students can learn how to use machines more confidently.

Similarly, students can opt in to receive weekly nutrition guides & workout plans via their student emails.

Student Fitness Friendly

The mission is simple, to create a welcoming environment where students feel supported, and given the opportunity to workout at a premium gym but for an affordable price.

Pricing options:

Standard memberships: $19.99/month
Semester Package: $49.99/month

LIMITED OFFER Students that sign up during launch get their first month free!

Memberships will automatically be added to your Sheridan OneCard allowing for a seamless transition between classes and reduce waste consumption by eliminating the need to carry extra plastic bulk.

Join Today!

Student Fitness Schedule

The fitness center gyms are strategically located on campus making it easily accessible to students before class, between classes, or after classes. Students can find the Fitness centers located in the C-Wing on both HMC and Davis campuses.

The location allows students to integrate fitness into their daily lives without disturbing their schedules by traveling off campus, thus creating both a convenient and reliable option in order to maintain a healthy, active lifestyle.

Sheridan College, PSB Fitness

Join the 30-day Student Fitness Challenge!

To celebrate the launch of PSB Fitness Sheridan is inviting all students to participate in a 30-day fitness challenge, where you can expect

Personalized Programs
Nutrition tips
Meal plans
Workout Plans

Additionally, Sheridan is giving away swag bags with Sheridan apparel (gym bags, water, bottles, towels, etc.) to students who participate in the 30-day fitness challenge! Share your student fitness progress on Instagram, TikTok, and Facebook by using the hashtags:

#PSBFitness30DaysChallenge

#BooksDownWeightsUp

Follow us on TikTok, Instagram, Facebook and Twitter, @PSB Fitness where you can find videos and posts such as gym ettiqute, safely in the gym, nutrition tips and tricks, weekly campus gym updates, and even community spotlights!

Bruin Strong

The inclusion of an onsite gym to helps contributes to campus life in creating a culture and community of likeminded people. It provides students the opportunity to socialize, develop healthy habits, and share your progress along the way.

PSB Fitness couldn’t be prouder to work alongside Sheridan and it’s wonderful students.

We hope to see you there!

Got more Student Fitness Questions?

If you’re a current or future Sheridan Student and wanting to know more information before joining please visit here.

For further inquiries or questions please call or email:

psbfitness@sheridancollege.ca
HMC: (905) 845-9430
DAVIS: (905) 459-7533

Fitness Goals | PSB Fitness

Books down, Weights Up

Balancing classes, assignments, work, and a social life while still finding time to meet health and fitness goals can feel impossible, which is why PSB Fitness is bringing Sheridan students a welcoming gym experience directly to Sheridan’s HMC and Davis campuses. Whether you’re just starting your fitness journey, or you’re looking to take it to the next level, PSB Fitness is here to help you build healthy habits, reduce stress, and reach your health and fitness goals.

A portable coffee maker placed in a gym next to a freshly brewed cup of coffee, with gym equipment in the background

Why PSB Fitness?

PSB Fitness is designed specifically for students, unlike other traditional gyms that cater to a wider, more general audience. At PSB Fitness, we understand the challenges of balancing academics, work and personal wellness, especially for students. Therefore, we have created an empowering environment where students can train, connect, and reach their fitness goals without feeling intimidated and stressed.

Benefits That Help Reach Your Fitness Goals

Convenient, on-campus locations
Welcoming environment
Personalized fitness and nutrition programs
Supportive student community

PSB Fitness – More Than Just a Gym

Whether you are trying to build muscle, improve your endurance, lose weight, or simply feel healthier, PSB’s team of fitness professionals offer students personalized programs tailored to your goals.

Our experienced trainers provide members with:

Guided walkthroughs of gym equipment
Customized workout and diet plans
Progress tracking
Fitness education and support

No experience in the gym? No worries. We will help you feel confident in your fitness journey from day one.

Located Right on Campus

PSB Fitness is located at Sheridan’s HMC and Davis campuses so that students can forget about long commutes and hefty transportation costs. Our convenient locations help students save time, save money, stay consistent, and build healthier routines. Whether it’s before class, between lectures, or before going home, you can work out whenever you would like, because fitness should fit your schedule, not the other way around.

PSB Fitness Location

Affordable Fitness That Fits Your Budget

At PSB fitness, we understand that every dollar matters for students, so we offer affordable membership options designed with students’ needs in mind.

PSB Fitness Membership Options

Monthly membership: $19.99

Semester Membership (4 months): $49.99

Launch Offer: You can also get your first month free when you join during our grand opening promotion.

Every PSB Fitness membership includes:

Full gym access
Fitness programs
Nutrition guides
Group fitness classes
Community and staff support

Join the 30-Day Fitness Challenge

Are you ready to start your fitness journey? Our exclusive 30-Day Fitness Challenge helps students stay motivated while building healthy habits along the way. This challenge prompts members to document their fitness habits and transformations over a 30 day period and post their results on social media under the hashtag #PSBFitnessChallenge. As a result, members will feel more motivated to maintain healthy habits and build routines, while their peers can cheer them on. Additionally, those who post will be entered into a contest to win free memberships, programs, and PSB merchandise. Whether your goal is to build strength, improve cardio, lose weight, or simply become more active, the challenge is designed to help you achieve your fitness goals.

Are You Ready to Hit Your Fitness Goals?

Sheridan Student Working Out

A Community That Supports Your Fitness Goals

PSB Fitness has created a welcoming environment where students support each other. Our staff and trainers are committed to helping everyone feel comfortable and safe, regardless of their experience level. At PSB Fitness, we are not just building stronger students, but a stronger Sheridan community. Student Health

You will find:

Friendly Trainers that prioritize student health
Supportive peers
Positive community culture
Safe, welcoming training environment

Start Reaching Your Fitness Goals Today

Don’t wait for the perfect time to prioritize your health. With affordable memberships, convenient campus locations, expert support, and a community that wants to see you succeed, there has never been a better time to get started.

Don’t forget to claim your first free month if you join PSB Fitness today.

For More Information

PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:

• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

PSB Gym in Sheridan

PSB in Sheridan
In todays time people have become more conscious and caring about what they eat and how much they eat because They want to keep themselves fit and healthy but sometimes they don’t get enough guidance and training to get their desired body because of some lacks in their nutrition and equipment. PSB Gym in Sheridan understands our audience to service them in a better way. PSB Gyms in Sheridan aims to serve people by fulfilling their needs.

What is PSB and its goal?
PSB is fitness Gym that is opened at two locations within the Sheridan college campuses at Brampton and Mississauga.
Our goal is to help people who want to stay fit and healthy in their life by provide them products and services at easily accessible locations.
Our Gym provides various products and services to customers according to their needs. Furthermore, we have various membership plans that may fit in customers budget and preferences.

Cost of Plans:
Bronze for $15/ month
Gold for $30/month
Diamond for $40/ month

Most importantly, we offer our customers freedom to personalize their membership plans. They can pay additional charges for a service they want to include.

There is one thing that makes us different from our competitors and that is our service to provide snacks, drinks and workout meal because we believe that in a hectic and busy schedule people forget to complete their daily nutritional requirement and may feel dizzy or low in between or after the workouts. Therefore, our meals may help to boost your energy and complete the dietary needs.
chicken Salad
Smoothie

Our two main locations.
Brampton:
PSB Gym in Sheridan
Sheridan College, Davis Campus, building J
7899 McLaughlin rd, Brampton, L6Y5H9
click here

Mississauga:
PSB Gym in Sheridan
Sheridan College, HMC campus, building A
4180 York Boulevard, Mississauga, L5BOGB
Click here

Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Follow us on social media

Instagram
Facebook
Twitter

PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation — PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.

Loyalty programs at Fitness Centre

Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

• Facebook
• Instagram
• Twitter

Sheridan College fitness room

Sheridan college Fitness room: PSB Fitness

You can now have access to the Sheridan college Fitness room called PSB Fitness at two different locations!

Sheridan college fitness room is located at the college campus at two different locations (Mississauga and Brampton). It offers services such as personal training, food, drinks, lockers, In-house smoothies, meditation studio, and dietary supplements. This gym is convenient for students enrolled in Sheridan college. The fitness center is located inside the college campus and so it has various benefit to offer to its target audience which is mainly students studying at the college.

Students who want to workout and maintain their bodies or get fit, they can easily go to this gym. With classes and assignments throughout the week, students do not wish to travel to gyms far away and so PSB Fitness is perfect as it is within the college campus. The students who wish to save time juggling between work and school, can join PSB Fitness. Sheridan college fitness room is open from Monday to Sunday, but personal training is only available in the weekdays. As a result, PSB Fitness has the best to offer to its customers.

fitness room

There are various benefits offered by this gym like students can grab a quick drink on their way to class by using our mobile application to order and pick up. They also have an option of customizing their drinks which sets us apart from other gyms and fitness centers. Something that sets us apart is our location which is right inside the campus and in two different cities.

fitness room

AMENITIES

Personal Training-
Ask for a personal trainer to assist you in your workout session. To achieve better results in the process of body transformation, ask for a personal trainer to see the difference and impact of PSB fitness.

Swimming Pool-
Anyone who joins PSB Fitness can use the swimming pool.

Smoothie Station-
We provide customized smoothies for you to take it on the go at an affordable price.

Meditation Class-
We provide free meditation class every morning for an hour from 9am-10am.

Equipment and Dietary Supplements-
All types of equipment and supplements available for different people with different requirements and different body types.

amenities fitness

Amenities fitness

amenities fitness

LOCATIONS

Mississauga-
Address:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada
Phone:
+1 905-845-9430
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Brampton-
Address:
7899 McLaughlin Road, Brampton, ON L6Y 5H9
Phone:
+1 905-459-7533
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Want to get out there and look your best? Join PSB Fitness room today located in one of these two cities: Mississauga and Brampton.

Also make sure to follow us on Facebook, Instagram, and Twitter by clicking on the links provided below:

https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital
https://www.instagram.com/psb2digital/

Sheridan PSB Fitness Services

Sheridan PSB Fitness Services
Everyone knows that for a healthy lifestyle, we should do regular exercise and eat healthy. But, when it comes to join a Gym, we have several excuses like I will start it next month, I don’t have time for it and some says that it is very costly. But somewhere these excuses can ruin your health. So, for this, we have a great platform for you, Sheridan PSB Fitness Services.
Fitness at Sheridan College
PSB fitness is not only a gym, it has so many other things also under one roof. PSB Sheridan helps you to get fit and healthy in a new way without getting tired of old exercise techniques.

How it works:
Our techniques: we try to match exercises which are best for your body requirements. Once you get started, at every step PSB helps you to practice everything in a good manner and we will evaluate your performance and will change your exercises according to the results.

Your own Gym: what if I don’t have time to go to gym or my schedule is not matching with Gym? Don’t worry we have a solution for that also once subscribed to our services, you can get access to our fitness videos and guidance by our coaches. So, you can do them according to your own convenience.

Why only PSB Fitness:
At Sheridan PSB is known as a gym for body wholeness exercises. It provides different ways to get fit like:

Aerobic exercises: PSB offers aerobic exercises in form of dance classes and step aerobics to improve the flexibility and strengthen the muscles.

Nutritional Advice: With exercises, proper diet is also very important. Generally,Trainers suggest supplements to build muscles fast and easily, but, at PSB you will get proper advice about natural diet by our health experts for both vegetarian and non-vegetarian people.

Counselling: While starting exercises or any fitness programme a person come across various issues. Our coaches help individuals to exercise properly according to their body requirements. We provide special services for anger management.

Personal trainer:

While starting fitness journey, a person needs proper guidance and motivation during regular exercises. So here you need a personal trainer in order to support you. PSB Fitness gym has fully certified professionals as personal trainers. They can help you by suggesting proper exercises according to your body requirements.

With these exercises, PSB Fitness Sheridan also concentrates on the exercises for the mind and soul. PSB offers meditation and yoga services to make your mind fit.
Yoga meditation:
It is the best way to create a connection between the body and mind. In this, a person must feel his sensations. While doing this, a person starts thinking about different things and tries to make a connection of mind with soul to experience the occurring positive thoughts.

PSB considers this exercise important and for this, a place is needed with full of silence, SO, at PSB we have a soundproof hall where the individuals can do yoga meditation without any disturbance.

Other interesting ways to get fit:
Dance studio: Dancing is considered as an art but PSB converts it into a new and recreational way of doing exercise. Basically, we are starting this dance studio for girls so that they can learn dance moves from our tutors which will help them as an alternative of stretching exercises. So, it is like killing two birds with one stone.

So, what are you waiting for? Join PSB Fitness Sheridan in order to make your body fit and healthy.
Let’s start a great fitness journey together. We ensure to help you at every
The locations are very convenient: Sheridan Davis and Sheridan HMC.

You can find more information about us on our Instagram and Facebook pages.