Going to the gym might become a hassle. Having to balance your classes, your job, as well as travelling to get your daily exercise. With PSB Fitness, the gym is just seconds away from your classes! Built into the campus are the gyms that you can get your daily exercise in, without the hassle of having to travel to different places! We offer everything that is needed for a full workout, so no need to pay all the extra fees for different gym! Just come to PSB Fitness and start your workout journey today.
With the latest, and brand new equipment, there is everything you’ll ever need. Equipment gets serviced regularly at the end of each week to make sure everyone stays safe while reaching their goals.
Need a toned physique? Muscle gain? Effortless weight-loss plans? Or even if relaxation is what you’re looking for, we’ve got it all!
-Cardio Sessions
Here at PSB Fitness, we provide energy-fueled cardiovascular sessions to not only help you reach your desired weight and body shape but, most importantly, leave the gym with a positive mindset to take on whatever the world has in store.
-Massaging services
I know studying and working can get stressful but don’t worry, with one Massage session, not only will relaxation take over, but muscle soreness, stiff joints will be put to rest by the best Massage therapists in the area!
-Yoga
“The body is willing, but the mind won’t follow.” A quote that couldn’t be more true. However, by implementing yoga regularly in your lifestyle, you’ll be unlocking paths in your mind that you never knew existed. A foggy mindset can derail goals, life plans and ambitions, and a 45 minute Yoga session on a regular basis will help you take control of the most powerful tool of all, the mind.
With all those exceptional services, exceptional prices for your comfort are unmatchable! Don’t believe it? Well, take a look.
$49.99 monthly, all services are included.
$39.99 monthly, is the base price
$9.99 daily, all services are included.
Personal trainers have extra costs
Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!
PSB will be here for you to:
lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…
In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:
At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.
At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.
Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen. Why you should join PSB fitness:
• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.
Locations:
Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.
Follow us on social media and learn more about the PSB Fitness Canteen Instagram Facebook Twitter
PSB fitness gym in Brampton is the best quality gym located in the most beautiful areas in Brampton. PSB fitness in Brampton provides tons of services to its customers and it never compromises with the quality of the products and machines offered.
Why PSB fitness?
PSB fitness in Brampton offers high quality gym and equipment for the people who believe in “quality makes a difference” and those fitness freaks who wants to indulge themselves in healthy lifestyle by using some time of their day for themselves and their body to make it healthy and happy.
Types of machines-
PSB fitness in Brampton offers every type of machine offered by any gym but very high quality, including safety for every customer that uses the machine. some of the machines are- elliptical, treadmill, stair climber, row machine and stationary bike for cardio and for muscle building- Bench Press, Pec Deck, Seated Machine Row, Lat Pulldown, Machine Shoulder Press, Dips Machine, Preacher Curl Machine, Squat Rack, Leg Press, Smith Machine, Cable Crossover Machine.
Quality-
the quality of PSB Fitness gym in Brampton is very high and every machine is made out of High quality steel which not only give strength to the equipment but it is also very stable and comfortable for the customer who uses the product to perform muscle building exercises. the dumbells and bars offered in PSB fitness gym have safety padding around the holding area so that it is not harmful to perform exercise using those dumbells and bars.
Services-
PSB fitness in Brampton offers a lot of services for its customers, so that is very convenient for them to join and perform the exercises. the services offered are-
Free Personal Training
Personal Training programs are designed based on 9 variables:
Age
Bone structure
Lifestyle
Particular goals
Medical history
Gender
Strength
Results of fitness evaluation
Doctor’s input and recommendations
Free Medical Monitoring
Nurses work in PSB fitness play a key role in monitoring your health. Every month, for free, they monitor your heart and circulatory system, measure and weigh you, and chart your percentage of body fat. They use computer estimates to determine your body age, which decreases month to month, as your other fitness components improve. These benefits are all provided free of charge.
Free InBody Screenings
In less than 60 seconds, the InBody not only examines the composition of your body, but also reveals percentage of body fat, muscle distribution, and body water balance; components that are key in understanding more about your body. The inBody Test give you a true and complete assessment of your body, allowing you to track your progress accurately. Go beyond the scale and see what you’re made of
Free Nutritional Counseling
Our nutritionists help you with your nutritional program. Proper nutrition is an essential complement to exercise for high energy, and lasting health.
Over 85 Free Group Fitness Classes
PSB fitness members can take advantage of over 85 free group fitness classes per week. We have classes galore – ranging from classic group fitness staples such as yoga, step, aqua, kickboxing, toning, and spinning, to the hottest new fitness crazes such as ZUMBA, Pilates, Body Sculpt, POUND!, Insanity, TurboKick and more!
Discounts-
PSB fitness provides discounts to its customers for their convenience, for example special discounts for people who join directly for 3 months, 6 months, 9 months, 12 months. free 1 month to the customers that come with a reference. special discounts for family members so that everyone in the family can get fit and healthy. special discounts for students who are studying in colleges to help them manage fund along with living a healthy lifestyle for their healthy future. Artworks depict a list of exercise workout tools, machines, and equipments in the gym room.
Looking for a gym that could help you fulfill your health and fitness goals without causing a big hole in your pocket? Sheridan PSB Fitness Club is now opening up for all the students and Staff members which will offer you a wide range of facilities at much more affordable rates!
The need to exercise
Exercising is important not just for the physical well being, but it also helps in keeping a positive mindset. Especially with COVID-19 pandemic, it has become essential to keep ourselves positive and exercising is a great way to achieve that.
Why choose PSB Fitness?
Selecting a gym especially when there are so many different options available with many different programs can be difficult. And we totally get that! So to help you make that decision making process easier we are here to introduce PSB Fitness- A gym by Sheridan College for the Sheridan Community itself!
We have a wide variety of services available: Loyalty cards PSB Canteen
First week is free!
Lower prices for Sheridan Students
Easier to access location (DAVIS and HMC Campus)
High Quality Equipments and facilities
Free Consultation Services
What exercises do I need for my body type? I need help understandingthe type of diet I should take. What exercises help me gain muscles or what exercises help me stay in shape?
Want answers to these questions or need someone to guide you during your workouts without paying extra fee for persoanl trainers or health consultants?
PSB Gym is just the right fit. We do not charge any extra fee for providing you with all the help that you. Ask as many questions and consultations at no extra or hidden cost. The founders of PSB Fitness are experienced fitness trainers and will be available for you along with the gym staff whenever you need.
Did someone mention free classes for Yoga, Meditation and Cardio? Yes! No additional costs to join any classes offered at PSB Fitness, just become a PSB gym member and avail any services we offer.
Where to find us?
DAVIS Campus: C Wing first floor
HMC Campus: East Wing
Follow us on social Media for more information and Updates or reach us at :info@psbsheridan.ca
Also don’t forget to subscribe to the Sheridan PSB Fitness newsletter here: Subscribe to PSB Fitness
Now, either it is professors or students, everyone can access the PSB Fitness & Sports club a.k.a PSB Fitness at three new locations.
Sheridan College is now providing its students and staff a great environment, PSB Fitness and Sports Club, to keep themselves fit and be ready for the future. This facility is in Brampton, Mississauga, and Oakville. It offers various world-class equipment to exercise with, trained instructors, and other services like providing personal instructor, food supplements, energy drinks, locker room, showers, and yoga classes, And also provide a vibing environment to work on yourselves. This gym is in a convenient location for everyone that anyone can workout at their leisure either they are currently enrolled in Sheridan or are ex-students.
For students who are currently being overwhelmed in their life or want to work out and build some muscles, this gym is the solution to all those problems. The students who are usually free after their work or from their class can pass spend the free time on themselves and can become fit and active. This gym is 24 hrs facilities with proper security, a different section of lockers, and showers for boys and girls, but the personal training can only be for one hour per day.
AMENITIES Swimming pool Yoga Classes World-Class Equipment’s and Facilities Dietary supplements Lockers room Showers, etc.
Are you struggling with getting in shape in this pandemic or are you a beginner to fitness regimes? Looking for a motivator to keep you dedicated to physical training in an innovative way? Here we are, with certified PSB Personal trainer at Sheridan’s HMC and Davis Campus. The team of certified trainers will guide you on this journey of physical fitness. They also offer live, recorded and in — person one on one training sessions.
You must be thinking why do we need a personal trainer when we can exercise on our own? Isn’t that for pros and wannabe athletes? The answer to your questions is NOT necessarily – the benefits of personal training extend beyond super goal-oriented athletes.
Whether you’re someone who is just starting their fitness journey or a seasoned gym goer. PSB Fitness club’s team of personal trainer helps you meet your fitness goals faster, safer and more effectively. They help you gain better results or simply learn to enjoy exercise more than you ever thought was possible.
The benefits of personal training can be endless. Here we are with some of them and tips on how you can make the best of having YOUR PERSONAL FITNESS MENTOR.
INDIVIDUAL EXPERT ADVICE
In a world diluted with influencers and fitness “pros”, you can’t beat expert advice from a qualified and experienced professional.
A qualified PT is the expert you need to provide you tailored advice and exercises, whether your goal is to:
Complete your first marathon or triathlon
Improve your sporting game
Charge up your training
Maximize your time and effort
SAFE, SUITABLE & SPECIFIC PROGRAMMING
Everyone’s goals differ therefore, investing in a PSB Personal Trainer at Sheridan’s HMC or Davis Campus means you get:
Personalized training sessions.
Encouragement and guidance on how to try new movements, and workouts.
A wider variety of exercise in your training routine.
Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise, injuries, pre/post-natal or post-menopausal.
MOTIVATION & ACCOUNTABILITY
When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.
FRESH IDEAS & INSPIRATION
It can be easy to fall into the same workout habits and eventually get bored with your workout routine. In addition to affecting your mood and motivation, this is a common cause of training plateau and you may be le
ft wondering why you’re not seeing results from working out.
A personal trainer can bring much-needed variety and a fresh perspective and new viewpoints to challenge both your body and mind. You can use these learnings and inspiration even after your PT program ends.
SUPPORT
One of the perhaps fewer known benefits of personal training is that it’s much more than fitness. Personal trainers act as unofficial therapists and can provide a great source of connection. Sure, they’ll help you reach your fitness goals, but they also care about your well-being and can assist in improving not only your physical, but mental health.
