PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:

• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

Follow us on social media

Instagram
Facebook
Twitter

PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation — PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.

Loyalty programs at Fitness Centre

Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

• Facebook
• Instagram
• Twitter

Psb Toronto Recreation Gym

Psb Toronto Recreation Gym
Psb Toronto recreation gym has access to a well-designed, accessible and flexible center. It enables citizens with all physical skills to succeed and enjoy themselves while sharing their commitment to fitness. Psb recreation gym offers a wide variety of body and mind programs.

Studies showed that people who exercise regularly have lower blood pressure. Also, it delays onset of diabetes, reduced rates of heart disease, and increased overall longevity. Exercising helps to boost our immune system and white blood cells.

The benefits of sports complexes create a less stressful mind. Stress has a strong impact on the community as a whole. Studies in both the USA and Australia shows greater resilience to stress and better mental health for people participating in leisure activities.

The pleasure of recreation has a positive effect as well. The results of 23 studies from 1980 were reviewed in the Journal of Happiness Studies. More than 500,000 people have studied that happiness and exercise are correlated (Jumpsix2, 2016).

Why join Psb Toronto Recreation Gym?
• 24/7 open
• Individual Training
• Juice Bar
• Smoothie center

Wanna Have that Summer Body?
Get a membership now at Psb Toronto Recreation Gym. The gym has gaming center, swimming pool, juice bar and a Cafeteria. playing games like Pokémon Go, CARROT Hunger, Zombies, run!, Atari Fit, Strava GPS, Stridekick and Walkr after exercise not only help cool down body but also relaxes it.

Why a swimming pool?
Swimming not only helps in loosing weight but also, it improve overall health and fitness. Not only that, swimming also gives a phenomenal exercise to a wide assortment of people. People who don’t wanna do much exercise can go for swimming as it is a fun exercise and is both a cardio and strength activity.

Why need a cafeteria?
• After exercising eating healthy food will keep that body in place and having a cafeteria at gym with a juice bar attracts more people. It makes easy for people to do exercise and eat healthy at the same time as they have so many options to choose from.

What makes Psb Gym different from others!
• Having a personal trainer helps to keep you motived and do the exercise in a right way and challenge them to do better. Moreover, fitness coaches can build up an exercise schedule, supper plan, and in general procedure for accomplishing their customers’ objectives. On the off chance that an individual attempts to utilize a piece of exercise center gear the person is new to. They are probably going to have mistaken structure. Lifting loads without appropriate structure is a formula for enduring or genuine wounds.

• A fitness coach can show people the correct structure and right them as they go through the activities, accordingly, diminishing the danger of wounds.

• 24/7 opening a gym makes a huge difference. Numerous clients like to do their stuff from all day, every day gyms since they accept that these gyms have a greater number of advantages than time booked stores. And one of these reasons, these gyms give them sufficient opportunity to exercise without being hurried due to shutting time. Also, individuals can go to these gyms at whenever at whatever point they need to.

• The clearest benefit of an entertainment community is the physical advantage got from actual work. Admittance to a very much planned, open and adaptable utilize focus permits residents of all actual capacities. Recreation gym helps them to accomplish individual triumphs and have a great time, while partaking in the obligation to get fit.

• Also, taking an interest in bunch exercises can help increment attachment among individuals from a local area. Numerous people group entertainment focuses have programs that feature variety and instruct local area individuals.

Wanna know more about Psb Toronto Fitness Gym go and follow our social handles.
• Facebook – @PSB Digital 2
• Instagram – psb2digital
• Twitter – @psb2digital

Sheridan College fitness room

Sheridan college Fitness room: PSB Fitness

You can now have access to the Sheridan college Fitness room called PSB Fitness at two different locations!

Sheridan college fitness room is located at the college campus at two different locations (Mississauga and Brampton). It offers services such as personal training, food, drinks, lockers, In-house smoothies, meditation studio, and dietary supplements. This gym is convenient for students enrolled in Sheridan college. The fitness center is located inside the college campus and so it has various benefit to offer to its target audience which is mainly students studying at the college.

Students who want to workout and maintain their bodies or get fit, they can easily go to this gym. With classes and assignments throughout the week, students do not wish to travel to gyms far away and so PSB Fitness is perfect as it is within the college campus. The students who wish to save time juggling between work and school, can join PSB Fitness. Sheridan college fitness room is open from Monday to Sunday, but personal training is only available in the weekdays. As a result, PSB Fitness has the best to offer to its customers.

fitness room

There are various benefits offered by this gym like students can grab a quick drink on their way to class by using our mobile application to order and pick up. They also have an option of customizing their drinks which sets us apart from other gyms and fitness centers. Something that sets us apart is our location which is right inside the campus and in two different cities.

fitness room

AMENITIES

Personal Training-
Ask for a personal trainer to assist you in your workout session. To achieve better results in the process of body transformation, ask for a personal trainer to see the difference and impact of PSB fitness.

Swimming Pool-
Anyone who joins PSB Fitness can use the swimming pool.

Smoothie Station-
We provide customized smoothies for you to take it on the go at an affordable price.

Meditation Class-
We provide free meditation class every morning for an hour from 9am-10am.

Equipment and Dietary Supplements-
All types of equipment and supplements available for different people with different requirements and different body types.

amenities fitness

Amenities fitness

amenities fitness

LOCATIONS

Mississauga-
Address:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada
Phone:
+1 905-845-9430
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Brampton-
Address:
7899 McLaughlin Road, Brampton, ON L6Y 5H9
Phone:
+1 905-459-7533
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Want to get out there and look your best? Join PSB Fitness room today located in one of these two cities: Mississauga and Brampton.

Also make sure to follow us on Facebook, Instagram, and Twitter by clicking on the links provided below:

https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital
https://www.instagram.com/psb2digital/

Smoothie Bars in Gyms should you open one or not

It’s here Inhouse Smoothie Bar at PSB fitness, Register today!

Inhouse Smoothie Bar

Smoothie bars in gyms should you open or not. PSB fitness will open its doors in two of Sheridan campus Davis in Brampton, and HMC in Mississauga. The PSB fitness center will be different unlike others because of location, accessibility, variety of smoothies and our dynamic team. The inhouse smoothie bar will attract new members on campus and in neighboring communities. No need to worry about leaving the gym to get your drink; it is ready and available on spot. So welcome to the ultimate one stop fitness center. Register today! In house smoothie bars offers a combination of things which attract different people especially millennials. Simple because it is easy and convenient. Which millennial do you know that does not like ease and convenience?

A smoothie a day keeps the doctor away https://www.eatthis.com/what-happens-drink-smoothie-every-day/

So, after all that heavy workout, all you need is to chat and laugh with friends while sipping on your fav’ drink at our new smoothie bar equipped with everything just for you. This can only revitalize your mind body and soul.

Choose from a variety of recipes and add a sandwich or a muffin. One of the most important benefit of a smoothie bar is creating a place for people to cool down and have fun. Having a smoothie bar in the gym works well for members who love intriguing and exciting activities.

· Smoothies range from $2-$10

· Sandwiches range from $4-$10

Smoothie recipe for inhouse smoothie bars

Sandwiches made at the Smoothie Bar

Juices, Muffins and other items served at the smoothie bar

Smoothie Bars in Gym are Trending

Smoothie bars in gyms are becoming increasingly popular, it’s trending and millennials are loving it! The aesthetic, the vibes the Zen! They can be found in different communities throughout Brampton, so come in and enjoy the new and improved atmosphere of PSB fitness smoothie bar. Look no further, sign up today, and see you on the floor.

Smoothie Bar in Gyms and Equipment Sanitizing

PSB fitness lives for cleanliness and members likes exercising in a clean refreshing environment. Who wants to see someone else’s sweat on equipment they are about to use? Absolutely no one. Therefore, sanitizing is essential and a highly recommended practice in PSB, especially now during the obvious COVID-19 pandemic. So, wearing of mask and practicing social distancing is a major requirement upon entering the gym. Sanitization stations can be found at strategic points in the gym. Disposable wipes to clean equipment’s after use. After all gyms that has a reputation of a clean atmosphere a.k.a like PSB, will attract more people and create a buzz for enhancing a safe environment.

Relax at the Smoothie Bar after Kickboxing

PSB likes Millennials as they are very active gym users who values priorities, and they spend a lot of money to stay in shape. They love to go out and socialize with friends. They are focused on eating right but loves exercising with like minded persons while having fun. Kickboxing has become a common exercise for millennials to use as a medium of working out. Gyms are facilitating this exercise as it is driving more traffic to the gym. So PSB fitness used this opportunity to offer kickboxing classes to their routines.

In concluding inhouse smoothie bars in gyms promotes social interactions, provides a variety healthy snacks and juices. Personalized smoothies that are available for your liking and taste, relaxation, and comfort after working out. Now let’s get workin!

Smoothie bars in gyms Great Place

Location:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

You can’t help but click a link

https://www.facebook.com/PSB2Digital/

https://www.instagram.com/psb2digital/

https://twitter.com/psb2digital

Join our mailing list to get updates.

PSB Student Gym at Sheridan

PSB Grand Opening!

It’s almost Spring time and we’re all waiting for businesses to re-open after Covid-19! PSB student gym at Sheridan College is no exception, and we’re excited to show you what we’ve got in store. We know that many of you have switched to at home workouts, but nothing beats the gym environment, and how can you beat free? That’s right, your first visit is on us!

Benefits of Gyms

Working out at home can be a great alternative during lockdown, but lack many social benefits that only gym workouts can provide! For instance, you are more likely to achieve your fitness goals if you have support, and the extra motivation provided by your gym buddy can help you go further in your workout (Morris, 2016). Gyms also help you be more accountable, by decreasing the likelihood that you will skip a workout or end the session early (Morris, 2016). If you are a competitive person, home workouts simply cannot provide the same competitive environment and feeling that comes from working out among your peers. Lastly, gyms are a great way to meet new people who share similar interests! This can be a great resource for students to meet people during the time of online classes.

Why PSB Fitness at Sheridan?

Key Benefits of PSB

1. Brand new equipment and fun classes
2. Affordable packages with many discounts available
3. First visit is free!
4. Convenient location for HMC students
5. Personal trainers available on-site
6. Easily meet and connect with other HMC students!

Health & Safety at PSB

In order to provide everyone with the safest environment possible, members will be asked to wear masks while inside the gym. Secondly, screening questions will be asked at the door, and temperature checks will also be performed. Finally, all equipment will be sanitized after every member, and free hand sanitizer will be provided. We will be continuing to monitor the situation according to provincial guidelines. If you have any questions or concerns regarding our Covid-19 safety initiatives, please reach out to us at inquiries@psbfitness.com, or through one of our social media platforms (links at the bottom).

Equipment and Services at PSB

At PSB Fitness you will find brand new weight lifting and cardio equipment, along with a wide variety of classes and services. We have 3 on-site personal trainers, and offer various classes including yoga. All of our equipment is brand new, and will be disinfected regularly. Currently we have treadmills, ellipticals, bench presses, stationary bicycles, rowing machines, dumbbells, and yoga mats. We are in the process of acquiring additional equipment to better suit the needs of all our members. Our experienced personal trainers can work with you when it’s convenient for you, and combine a variety of strength and cardio workouts for optimal results.

Prices & Promotions at PSB

Our packages range from $20-60, with special discounts for HMC Students. Your first visit is free, so make sure you bring some friends along to check us out! We also have a referral program, giving a discount to both the referrer and the referee. Our mission at PSB Fitness is to provide a high-quality gym experience at a low and affordable cost for students. We run regular promotions on our social media accounts which you can find below.

Connect With Us – PSB Student Gym at Sheridan

If you would like to stay up to date on the latest PSB Fitness news (and have the chance to find promotions early), follow us on Facebook, Instagram, and Twitter! We will also be posting weekly on this blog, so make sure you bookmark it to continue receiving great promotions. We would also greatly appreciate if you could leave us a review on Google and Yelp (please be honest!). Any questions or concerns can be directed to inquiries@psbfitness.com

References
Morris, Z. (2016). The Social Impact of Being Physical. NCPAD. http://blog.ncpad.org/2016/06/10/the-social-impact-of-being-physical/