Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!
PSB will be here for you to:
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…
In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.
Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen. Why you should join PSB fitness:
• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.
Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSB in Sheridan
In todays time people have become more conscious and caring about what they eat and how much they eat because They want to keep themselves fit and healthy but sometimes they don’t get enough guidance and training to get their desired body because of some lacks in their nutrition and equipment. PSB Gym in Sheridan understands our audience to service them in a better way. PSB Gyms in Sheridan aims to serve people by fulfilling their needs.
What is PSB and its goal?
PSB is fitness Gym that is opened at two locations within the Sheridan college campuses at Brampton and Mississauga.
Our goal is to help people who want to stay fit and healthy in their life by provide them products and services at easily accessible locations.
Our Gym provides various products and services to customers according to their needs. Furthermore, we have various membership plans that may fit in customers budget and preferences.
Cost of Plans:
Bronze for $15/ month
Gold for $30/month
Diamond for $40/ month
Most importantly, we offer our customers freedom to personalize their membership plans. They can pay additional charges for a service they want to include.
There is one thing that makes us different from our competitors and that is our service to provide snacks, drinks and workout meal because we believe that in a hectic and busy schedule people forget to complete their daily nutritional requirement and may feel dizzy or low in between or after the workouts. Therefore, our meals may help to boost your energy and complete the dietary needs.
Our two main locations.
Sheridan College, Davis Campus, building J
7899 McLaughlin rd, Brampton, L6Y5H9 click here
Sheridan College, HMC campus, building A
4180 York Boulevard, Mississauga, L5BOGB Click here
Under the Sheridan PSB gym various sources of workout facilities specifically for women’s are provided by trainers at Sheridan college. They develop a personalized training program that fits body, lifestyle and suits the budget. It also provides us with the facility of VIRTUAL TRAINING where trainers Train the way we want with 30-day standard programs, standalone workouts, one-on-one video sessions and more. Tennis, pickleball, Racquetball, rock wall and few other facilities helps for physical and overall development. The assessment will find unique heart rate zones, so that one can know when to amp the effort and keep body burning stored body fat. Fitness techniques enables to manage your weight when you know how many calories you burn daily. With this assessment, you will learn how your natural metabolism is helping or hindering your goals. Sheridan’s 4,000-square-foot Strength and Conditioning Facility is primarily used by students specially women in our Kinesiology and Health Promotion and Athletic Therapy degree programs.
It Combine effective performance programs with state-of-the-art fitness equipment, the Strength and Conditioning Facility brings passion and leading-edge training techniques to young athletes in a fun atmosphere. Sheridan College Fitness Center includes: weight training, treadmills, elliptical machines.
Here, athletes gain the skills they need to become more powerful, faster, stronger, and more agile through the use of very specific and focused training sessions that will meet and exceed the needs of each athlete through high-energy and informative coaching. You will also have access to the sports, classes, clubs, and fitness facilities available at Sheridan’s other campuses.
Appropriate hardware is given an expert and explicit mentor as – Cardio Machines, strength Machines, Free Weights and Kettlebells, Olympic-Style, weight Platforms, utilitarian Training Areas, extending Areas and Equipment.
The other facilities like separate Outdoor Leisure and Lap Pools, separate Indoor Leisure moreover, private Locker Rooms.
j. Sheridan College’s cutting edge Fitness Center is situated inside the Bruce Hoffman Golden Dome nearby. Open and free to understudies, staff and workforce, the Fitness Center is set up with understudy representatives and highlights an assortment of new wellbeing and health gear, permitting you to seek after your wellness objectives. A mobile/running track inside the Golden Dome is accessible and open to general society. Bibliography https://www.sheridan.edu/student-life/sheridan/fitness-center/ https://www.sheridancollege.ca/about/campus-locations/hmc/fitness-roomhttps://www.sheridan.edu/student-life/sheridan/fitness-center/
Hi, Sheridan Bruins,
I know we all are going through lots of stuff in our lives and busy in assignments, classes, and in work. Even have no time to relax as well as to do things of our interest. Here is a good news for the Sheridan students who are fitness freaks along with love to do recreational activities. Also, Some of you are already familiar with PSB Fitness but if you are not then don’t worry. Let’s Firstly know what is PSB Fitness and 24×7 PSB Digital Fitness App.
What is PSB Fitness?
The PSB Fitness operates in the Fitness industry and was invented by two PSB Graduates of Sheridan college. The motive of these two students is to offer new facilities for the Sheridan students who love to try various new activities and sports in their life. Moreover, some of the activities are mostly related to the program in which students are enrolled.
Do you know PSB Fitness is offering a Digital Service?
The PSB fitness is having a physical location in Davis campus in Brampton and HMC campus in Mississauga and offer all facilities under one roof but after doing survey and understanding the needs as well as changing people perceptions of fitness, the PSB Fitness decided to start a 24×7 Digital service for convenience purpose. The PSB Fitness is offering 24×7 digital service to the Sheridan Students who are fitness freaks and love to do recreational activities. you must know benefits of digital fitness for that visit Digital Fitness Why?
Nowadays, everybody is going through a lot of things in their lives because they are having a hectic schedule and sometimes have no time to take care of themselves and go to fitness clubs. PSB Fitness is offering 24×7 digital service to them, so that they can access it from anywhere.
About PSB Fitness App
The PSB Fitness launched an app called PSB Fitness App which solve all your problems regarding health. As we all know staying mentally strong is as much important of being physically active. This app will help you to achieve the fitness level you want to get starting from basic to hardcore trainings. There are different kind of exercises you can do at home. This app will also help you to build your daily exercise routine. Features of App
1. The app has a special feature of calorie counter which will count your calories
2. There will be a meal planner
3. Smartphone app to track your calories burned and workouts
4. 50+ yoga exercises along with their detailed description “if these features excited you, then grab your mobile and download it from play store”
Is it hard to access PSB Fitness App?
There is a famous proverb, “Nothing will work unless you do” which tells that we must have eagerness and passion to try something new. Similarly, access to PSB Fitness Digitally is not difficult until we are willing to do it, you can easily do it from any device such as smartphone and laptop. You will only need your student center number to access it. For further information regarding Digital access to PSB Fitness App and premiums visit THREE.PSB Digital
Services at PSB Fitness
Mostly all Fitness clubs are offering similar services but their way of providing them is totally different. As we all know that the exercise works only when you get best guidance and advice and the PSB Fitness is having well certified trainers who understand the needs of customers very well. there are some new services which only PSB is providing, so let’s have a glimpse of some of them.
1. Aerobic classes: Aerobics is the most famous form of physical exercise which deals with stretching and strength training and helps in building flexibility, cardio-vascular fitness, and muscular strength. The PSB fitness is offering various Aerobic exercises such as a dance aerobics class, step aerobics in gym and water aerobics.
2. Workshops: the PSB Fitness is offering some fun activities such as group games and quizzes regarding fitness in which PSB is giving some gifts and free counseling to the winners.
3. Nutrition advice: Along with health and fitness services, PSB will also provide nutrition and diet plans to its members. As along with exercise, a proper diet also matters, and the diet should not include steroids and supplements. So, to help its members to achieve their goals PSB will deliver health friendly nutrition plans for both non vegetarians and vegetarians.
Furthermore, PSB is based on the principle of “tell not to sell” means a healthy nutrition diet will be suggested which will build up your strength. undoubtedly, PSB Fitness is strictly against the use of supplements and steroids which are harmful and destroy the inner strength of the body.
In addition, visit Sheridan PSB Fitness Services to know more about services in details given by PSB Fitness.
Find out more
“Never limit yourself”, if you want to know more about the 24×7 Digital PSB Fitness program then you must visit PSB official website. Even so, in order to stay updated follow PSB Fitness on Instagram, Facebook, and twitter. If you have any questions and query, then visit our official website.
We are always there for you.