Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!
PSB will be here for you to:
lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…
In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:
At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.
At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.
Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen. Why you should join PSB fitness:
• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.
Locations:
Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.
Follow us on social media and learn more about the PSB Fitness Canteen Instagram Facebook Twitter
PSB Fitness offers the Summer Ready Program HMC of a lifetime! Join now to look better, feel better, and do better!
What is Summer Ready Program at HMC?
The Summer Ready Program HMC launches at the start of every year and ends in April. If you miss this round, there is another one from April to August. It is a 16-week long program that helps you get the body you always wanted just in time for summer. You will get the chance to receive a complete program guide with daily at home workouts as well as in person classes three times a week. These classes will be done with professional fitness instructors and the rest of the people that join the program. You will have the chance to book and talk one on one with professional fitness instructions as well as nutritionists through video chat or in person to help guide you through the process. All in person fitness training classes with instructors will take place at the Pilon School of Business Hazel McCallion (HMC) campus.
The program is accompanied with meal replacement shakes, vitamin supplements, protein powder, and shakers. As for equipment, each in person class will have all the work out equipment you need, and if you choose to do the daily at home workouts, the easy travel equipment can be purchased through the PSB website. This is the fitness program of the year that has proven to be effective for years. All ages and gender 18+ welcome.
Benefits and Offerings
-Lose fat
-Gain and tone muscles
-Feel young and healthy
-Supplements and protein shakes included
-Access to fitness equipment
-PSB Swag
Anyone 18 years or over can join this program. Have never worked out before? no problem, there is no previous experience needed. You can sign up by emailing the coordinator at summerreadyprogramhmc@gmail.com or give us a call at 416-600-4646 and we will email you the guide. The deposit for the program starts at only $79.99 with an monthly fees of $49.99 with all meal replacements shakes included. Additional charges include equipment, workout gear, and supplements. But not to worry, we will guide you every step of the way on how to use equipment and when to use the shakes and supplements.
Still Not Sure About Joining?
Join our weekly information night happening on the first of each month to learn how to start the next upcoming Summer Ready Program at HMC. You will have the chance to listen to the industry experts and program coordinators that run the program. As well as hear testimonials of past program participants, with a chance to ask questions. You will also hear a complete nutrition tutorial of how to change your diet specific to your goals and body type. As well as what happens once you are done with the Summer Ready Program. You will have access to a discounted PSB Fitness yearly membership, as well as continued video training tutorials to keep your summer body healthy and fit.
Past Participants Before and After Pictures
Amanda’s fat loss, toned body, and health looking skin all in just 16 weeks!
John lost fat, gained muscle, and strength all in just 16 weeks!
Follow Us
See the PSB Digital website for more information on what PSB is and what we offer.
Follow us on Facebook and Instagram for all the latest updates and program information!
It’s almost Spring time and we’re all waiting for businesses to re-open after Covid-19! PSB student gym at Sheridan College is no exception, and we’re excited to show you what we’ve got in store. We know that many of you have switched to at home workouts, but nothing beats the gym environment, and how can you beat free? That’s right, your first visit is on us!
Benefits of Gyms
Working out at home can be a great alternative during lockdown, but lack many social benefits that only gym workouts can provide! For instance, you are more likely to achieve your fitness goals if you have support, and the extra motivation provided by your gym buddy can help you go further in your workout (Morris, 2016). Gyms also help you be more accountable, by decreasing the likelihood that you will skip a workout or end the session early (Morris, 2016). If you are a competitive person, home workouts simply cannot provide the same competitive environment and feeling that comes from working out among your peers. Lastly, gyms are a great way to meet new people who share similar interests! This can be a great resource for students to meet people during the time of online classes.
Why PSB Fitness at Sheridan?
Key Benefits of PSB
1. Brand new equipment and fun classes
2. Affordable packages with many discounts available
3. First visit is free!
4. Convenient location for HMC students
5. Personal trainers available on-site
6. Easily meet and connect with other HMC students!
Health & Safety at PSB
In order to provide everyone with the safest environment possible, members will be asked to wear masks while inside the gym. Secondly, screening questions will be asked at the door, and temperature checks will also be performed. Finally, all equipment will be sanitized after every member, and free hand sanitizer will be provided. We will be continuing to monitor the situation according to provincial guidelines. If you have any questions or concerns regarding our Covid-19 safety initiatives, please reach out to us at inquiries@psbfitness.com, or through one of our social media platforms (links at the bottom).
Equipment and Services at PSB
Pexels (2021)
At PSB Fitness you will find brand new weight lifting and cardio equipment, along with a wide variety of classes and services. We have 3 on-site personal trainers, and offer various classes including yoga. All of our equipment is brand new, and will be disinfected regularly. Currently we have treadmills, ellipticals, bench presses, stationary bicycles, rowing machines, dumbbells, and yoga mats. We are in the process of acquiring additional equipment to better suit the needs of all our members. Our experienced personal trainers can work with you when it’s convenient for you, and combine a variety of strength and cardio workouts for optimal results.
Prices & Promotions at PSB
Our packages range from $20-60, with special discounts for HMC Students. Your first visit is free, so make sure you bring some friends along to check us out! We also have a referral program, giving a discount to both the referrer and the referee. Our mission at PSB Fitness is to provide a high-quality gym experience at a low and affordable cost for students. We run regular promotions on our social media accounts which you can find below.
Connect With Us – PSB Student Gym at Sheridan
Pexels (2021)
If you would like to stay up to date on the latest PSB Fitness news (and have the chance to find promotions early), follow us on Facebook, Instagram, and Twitter! We will also be posting weekly on this blog, so make sure you bookmark it to continue receiving great promotions. We would also greatly appreciate if you could leave us a review on Google and Yelp (please be honest!). Any questions or concerns can be directed to inquiries@psbfitness.com
References
Morris, Z. (2016). The Social Impact of Being Physical. NCPAD. http://blog.ncpad.org/2016/06/10/the-social-impact-of-being-physical/
