PSB Fitness Center Grand Opening is Sheridan HMC & Davis

Now it’s here we are opening the first ever Gyms in Sheridan college campuses and we are proudly to present that PSB is here for you!

PSB will be here for you to:

lose weight
gain muscle
Increase your stamina
Training for professional sports
have more confidence
be a better version of yourself
And so much more…

In Addition PSB strive to give you a better eating and training habits and to have a better Quality of life.
PSB offers:

At PSB
• Personal Training.
• Weight Training.
• Daily Fitness Classes.
• Time Management.
• Diet Nutrition.
• Virtual On Demand Classes.
• Hot Yoga.
• Premium Equipment.

At Home
• Personal Training.
• On-Demand Classes.
• At-Home Workout And Exercises.
• Recipes And Nutrition Content.
• Daily Live Stream Classes And Workouts.

Tips and Tricks to get the most out of your workout/ Diet Plan.
As you settle into an active lifestyle, Above all you will want to learn which fitness routine it will give you the most energy and the best results and PSB will be here for you and help you make that happen.
Why you should join PSB fitness:


• $0 Joining Fees.
• No Commitment, no regrets.
• Cancel Anytime.
• 1 Hour On-Boarding Session Per Adult With A Personal Trainer.
• $25 Spa Credit.
• Digital Featuring Apple Fitness+.
• Nutritional Discounts.
• Social Events.
• Unlimited Small Group Training.

Locations:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Become A Member
Talk To Our Team
416 845 9406 – Monday to Friday 9 a.m to 5 p.m
Or Send Us An Email
PSBFitness@sheridandavis.ca.

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Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

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PSB Fitness Canteen

A little taste of the PSB Fitness Canteen

Now our fitness center has a place specializing in healthy eating, the PSB Fitness Canteen.
Come and visit our facilities and change your eating habits, after all, it is never too late for you to have a healthy diet and a better quality of life!

PSB Fitness canteen structure

The PSB Fitness Canteen offers a variety of foods and products under the supervision of a nutritionist to better serve the health and well-being of our dear customers.

Below you can see some delicious options from our menu:

Natural Sandwich
Natural sandwich offered at PSB Fitness

Fruit Salad
Fruit salad included in the PSB Fitness menu

Vegetarian Caesar Salad
New vegetarian Caesar salad in the PSB Fitness canteen

Smoothies
Line of smoothies offered by PSB Fitness canteen

What is Healthy Eating?

Healthy foods for a better quality of life

Firstly, healthy eating is not a diet full of restrictions or tasteless. It ensures that the body is receiving all the nutrients it needs. Such as proteins, fats, carbohydrates, fibers, vitamins, water, and minerals. These items are essentials for all people who want to have a better life.

Besides, it is essential to avoid the consumption of processed foods. They are composed of substances that harm our organisms, such as dyes, preservatives, sodium, and sugar in large quantities. So, the more natural the food, the better!

A healthy diet improves people´s quality of life. For instance, it helps to prevent diseases and makes our body function works properly.

Tips on How to Eat Healthier

During our day, there are several responsibilities, and there is often no time left for ourselves, not even to acquire a healthy diet. But it is necessary to be careful, as it is very important to take care of our health.
Check out 10 tips on how to have a healthier diet:

– Decrease the consumption of salt and sugar.
– Drink at least two liters of water a day.
– Avoid fried foods and very fatty foods. Roasted, cooked, and grilled foods are healthier.
– Include three servings of milk and dairy products in your diet. Prefer skim milk products.
– Eat every three hours.
– Prevent alcoholic drinks, soft drinks, and other industrialized drinks.
– Do not overcook vegetables, as they can lose important nutrients.
– Consume six portions of the cereals, tubers, and roots group in your daily diet.
– Eat between 3 to 5 servings of fruit daily.
– Avoid foods with preservatives.

Canada’s Food Guide

The Canadian food guide

In order to help Canadians maintain and improve their health, and make the population aware of the good habits of healthy eating, the Health Canada (government department) released the revised Canada’s food guide.
With this intention, the guide recommends eating a variety of healthy foods each day including plenty of vegetables and fruits, protein foods (preferably of vegetable origin), and whole-grain foods. It also recommends limiting highly processed foods.

The Canadian food guide is divided into 3 groups of foods: Vegetables and Fruits, Protein, and Whole Grain.

Examples of foods in each group:

Vegetables and Fruits: Apple, banana, papaya, orange, carrot, beet, zucchini, pumpkin, cucumber, watercress, onion, chard, cabbage, broccoli, celery, etc.

Protein: Lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, eggs, etc.

Whole Grain: Wheat, oats, rice, corn, sorghum, rye, millet, quinoa, whole grain pasta, whole grain bread, oatmeal, whole-grain brown, etc.

Click here to learn how to create a healthy plate

Benefits of healthy eating

The benefits of healthy eating are many, but the main ones are:

– Ensures more energy to carry out daily activities and practice physical activity.
– Prevents infectious diseases as it improves the function of the immune system.
– Decreases the risk of chronic diseases such as heart disease and diabetes.
– Promotes tissue growth and renewal, especially bones, skin, and muscles.
– Improves performance and concentration on daily tasks.
– Regulates hormone production.
– Helps prevent premature aging.
– Increases sleep quality.

The relationship between healthy eating and physical activities

For those who practice some physical activity regularly, healthy eating is a fundamental factor to guarantee a good result. Therefore, the diet must be balanced and complete for allowing the body to perform its functions properly.

The correct nutrition guarantees the energy needed for your workouts, helps in the recovery period, decreases the risk of injuries, and reduces fatigue. On the other hand, not meeting adequate nutritional demands can impair post-workout recovery and compromise our health. Regardless of the activity, you will be burning energy and therefore, your body will need macro and micronutrient replacement.

In conclusion, healthy eating is essential for physical activity, just as exercising is essential for healthy living. After all, it is this balance that will improve performance and boost your results, right?

PSB Fitness Locations

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Follow us on social media and learn more about the PSB Fitness Canteen

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Find out more about our loyalty card: Sheridan PSB Loyalty Card

Sheridan PSB Loyalty Card

Understand the benefits of exercising and how our Sheridan PSB loyalty card is aligned with your interests

Have you heard about the PSB Fitness or the Sheridan PSB loyalty card? Our purpose is not to be a fitness centre, but instead, bring together meaningful content using our website and social media, a trustful and qualified nutritionist behind our healthy canteen, competent professionals to guide our clients (mainly students), and a well-designed loyalty card program capable of truthfully support our clients to maintain the habit of practicing exercises. We made it easy for you! We combined all of that as one concept.

But before talking about the Sheridan PSB loyalty card, let’s warm-you-up a little.

What if someone told you that practicing physical exercise can benefit your life in many ways, would you believe it?

Fortunately, that is true. By simply moving your body for a couple of minutes a day can immediately provide long-lasting and protective benefits for your brain, such as: boosting your memory, reducing stress and anxiety, developing motivation, and even preventing neurodegenerative diseases as Alzheimer’s.

Boosting your memory

Student reading a book

Studies have shown that exercises effect directly the hippocampus, part of our brain responsible for learning and memory. In other words, by exercising, you improve your cardiovascular system, resulting in immediate improvements in your capacity to store information. Yes! Simple physical activities such as walking, running or cycling before your studies can help you remember more things for your test.

Enhancing your concentration

student having problems concentrating in her studies

Do you have problems focusing on your studies or having a satisfactory concentration in other activities? Exercise can help you with that as well! Scientific studies have demonstrated that the practice of exercises has positive effects on the prefrontal cortex (part of the brain that plays the role of decision-making, focus, attention, and personality), therefore helping you focus and stay on task.

Improving your mental health

Person suffering from depression and anxiety Continue reading “Sheridan PSB Loyalty Card”

Sheridan PSB Fitness Services

Sheridan PSB Fitness Services
Everyone knows that for a healthy lifestyle, we should do regular exercise and eat healthy. But, when it comes to join a Gym, we have several excuses like I will start it next month, I don’t have time for it and some says that it is very costly. But somewhere these excuses can ruin your health. So, for this, we have a great platform for you, Sheridan PSB Fitness Services.
Fitness at Sheridan College
PSB fitness is not only a gym, it has so many other things also under one roof. PSB Sheridan helps you to get fit and healthy in a new way without getting tired of old exercise techniques.

How it works:
Our techniques: we try to match exercises which are best for your body requirements. Once you get started, at every step PSB helps you to practice everything in a good manner and we will evaluate your performance and will change your exercises according to the results.

Your own Gym: what if I don’t have time to go to gym or my schedule is not matching with Gym? Don’t worry we have a solution for that also once subscribed to our services, you can get access to our fitness videos and guidance by our coaches. So, you can do them according to your own convenience.

Why only PSB Fitness:
At Sheridan PSB is known as a gym for body wholeness exercises. It provides different ways to get fit like:

Aerobic exercises: PSB offers aerobic exercises in form of dance classes and step aerobics to improve the flexibility and strengthen the muscles.

Nutritional Advice: With exercises, proper diet is also very important. Generally,Trainers suggest supplements to build muscles fast and easily, but, at PSB you will get proper advice about natural diet by our health experts for both vegetarian and non-vegetarian people.

Counselling: While starting exercises or any fitness programme a person come across various issues. Our coaches help individuals to exercise properly according to their body requirements. We provide special services for anger management.

Personal trainer:
Personal Trainer
While starting fitness journey, a person needs proper guidance and motivation during regular exercises. So here you need a personal trainer in order to support you. PSB Fitness gym has fully certified professionals as personal trainers. They can help you by suggesting proper exercises according to your body requirements.

With these exercises, PSB Fitness Sheridan also concentrates on the exercises for the mind and soul. PSB offers meditation and yoga services to make your mind fit.
Yoga meditation:
Yoga MeditationIt is the best way to create a connection between the body and mind. In this, a person must feel his sensations. While doing this, a person starts thinking about different things and tries to make a connection of mind with soul to experience the occurring positive thoughts.

PSB considers this exercise important and for this, a place is needed with full of silence, SO, at PSB we have a soundproof hall where the individuals can do yoga meditation without any disturbance.

Other interesting ways to get fit:
Dance studio: Dancing is considered as an art but PSB converts it into a new and recreational way of doing exercise. Basically, we are starting this dance studio for girls so that they can learn dance moves from our tutors which will help them as an alternative of stretching exercises. So, it is like killing two birds with one stone.

So, what are you waiting for? Join PSB Fitness Sheridan in order to make your body fit and healthy.
Let’s start a great fitness journey together. We ensure to help you at every
The locations are very convenient: Sheridan Davis and Sheridan HMC.

You can find more information about us on our Instagram and Facebook pages.

Smoothie Bars in Gyms should you open one or not

It’s here Inhouse Smoothie Bar at PSB fitness, Register today!

Inhouse Smoothie Bar

Smoothie bars in gyms should you open or not. PSB fitness will open its doors in two of Sheridan campus Davis in Brampton, and HMC in Mississauga. The PSB fitness center will be different unlike others because of location, accessibility, variety of smoothies and our dynamic team. The inhouse smoothie bar will attract new members on campus and in neighboring communities. No need to worry about leaving the gym to get your drink; it is ready and available on spot.  So welcome to the ultimate one stop fitness center. Register today! In house smoothie bars offers a combination of things which attract different people especially millennials. Simple because it is easy and convenient. Which millennial do you know that does not like ease and convenience?  

A smoothie a day keeps the doctor away https://www.eatthis.com/what-happens-drink-smoothie-every-day/ 

So, after all that heavy workout, all you need is to chat and laugh with friends while sipping on your fav’ drink at our new smoothie bar equipped with everything just for you. This can only revitalize your mind body and soul.

Smoothies served at smoothie bars in gyms

relaxing at the inhouse smoothie bar in gyms

 

 

 

 

 

Choose from a variety of recipes and add a sandwich or a muffin. One of the most important benefit of a smoothie bar is creating a place for people to cool down and have fun. Having a smoothie bar in the gym works well for members who love intriguing and exciting activities. 

·         Smoothies range from    $2-$10

·         Sandwiches range from $4-$10                          

             Smoothie recipe for inhouse smoothie bars

Sandwiches made at the Smoothie Bar

Juices, Muffins and other items served at the smoothie bar

Smoothie Bars in Gym are Trending

Smoothie bars in gyms are becoming increasingly popular, it’s trending and millennials are loving it! The aesthetic, the vibes the Zen! They can be found in different communities throughout Brampton, so come in and enjoy the new and improved atmosphere of PSB fitness smoothie bar. Look no further, sign up today, and see you on the floor. 

Smoothie Bar in gym layout    Smoothie bar in gym amenities

Smoothie Bar in Gyms and Equipment Sanitizing

PSB fitness lives for cleanliness and members likes exercising in a clean refreshing environment. Who wants to see someone else’s sweat on equipment they are about to use? Absolutely no one. Therefore, sanitizing is essential and a highly recommended practice in PSB, especially now during the obvious COVID-19 pandemic. So, wearing of mask and practicing social distancing is a major requirement upon entering the gym. Sanitization stations can be found at strategic points in the gym. Disposable wipes to clean equipment’s after use. After all gyms that has a reputation of a clean atmosphere a.k.a like PSB, will attract more people and create a buzz for enhancing a safe environment.

Sanitizing inhouse smoothie bar and gym

Relax at the Smoothie Bar after Kickboxing

PSB likes Millennials as they are very active gym users who values priorities, and they spend a lot of money to stay in shape. They love to go out and socialize with friends. They are focused on eating right but loves exercising with like minded persons while having fun. Kickboxing has become a common exercise for millennials to use as a medium of working out. Gyms are facilitating this exercise as it is driving more traffic to the gym. So PSB fitness used this opportunity to offer kickboxing classes to their routines.

Millennials Kickboxing

 

 

 

 

 

In concluding inhouse smoothie bars in gyms promotes social interactions, provides a variety healthy snacks and juices. Personalized smoothies that are available for your liking and taste, relaxation, and comfort after working out. Now let’s get workin!

Smoothie bars in gyms Great Place

 

Location:

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9

Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

 

 

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