Category: Archive

PSB fitness Club Mississauga Students

Welcome to PSB Fitness Club Mississauga

PSB Fitness Club Mississauga

Most of the people know this common phrase “health is wealth”. However, very few people get success on to earn this wealth because they left busy or unable to join fitness club at their young age. The righteous time to do more physical exercises and keep body healthy is the age of college life. As we keep concern for our appearance at college life, and further it also helps us to stay healthy and fit. Additionally, doing exercises regularly helps to build confidence and reduce the mental stress.

According to the recent survey conducted on College students, almost 46 % respondents claim that they generally quit fitness clubs because of the high costs (Hoffman .H 2020) As we know, most college students live at their parent’s house or rental house and they have a medium income level. Our fitness club will provide them services at lower prices to attract the population of this segment

“PSB Fitness Club supports your student life for fitness routine at least possible prices.”

Choose your way to join our PSB Fitness community


Regular Membership

The enrollment fee for regular memberships at PSB Fitness Clubs is $60. Then, regular members can continue with $ 50 each month. Customers who holds Regular membership enjoys the benefits like, Option to choose one location, Group Fitness Classes, Reward Program benefits, Online Training lessons.


Supreme Membership:

Annual Subscribers of supreme memberships pays $510 + tax, enrollment fee is same for both categories. Supreme members of PSB fitness have right over advantages. Access to both locations of fitness club, Quality Equipment, Applied 15% discount, Personal and group fitness classes, One-on-one Schedule planning for exercises and diet plan, Reward Programs and Virtual on-demand personal fitness classes

Pricing for Group Fitness classes

Prices of Zumba classes are $ 30 per month. While, for Cardio & Strength prices starts at $40 per class. Also, the kick-boxing classes charges are $9.95 per class.

PSB Fitness gym gives up to 30% discounts to students.

If you are a college or University student, who is interested to join our PSB Fitness Club.
Through Student Special Membership Card Loyalty Program, you can get up to 20% discounts on membership fees, Cash back rewards, Chance to win free membership offers through referring a friend, Free Spa services and diet plan advisory sessions and Access to Virtual Group and personal sessions.

Join us on Instagram ,Twitter, and
follow our Facebook page.
Get more information about our Student Referral Program.

PSB Preliminary Keen Wellness

href=”https://twitter.com/psb2digital”>psb2digitalhref=”https://two.psbdigital.ca/psb-preliminary-keen-wellness/”>The Importance of keeping a sound body – Solid brain life engages you to appreciate life while likewise setting you up to deal with the issues. It gives us a feeling of internal force and prosperity.
You will ensure your psychological wellness similarly you secure your actual wellbeing by eating great and working out. Indeed, eating a solid eating regimen regularly will aid actual wellbeing.
A strong body is kept up by incredible sustenance, standard exercise, avoiding dangerous inclinations, making taught and trustworthy decisions about prosperity, and searching for clinical assistance when significant.
Some of Benefits of doing exercises are-
• Help you in keeping a solid weight
• Lessen the odds of creating cardiovascular breakdown
• Assist the body in controlling glucose and insulin levels,
• Encourage you in leaving smoke
• Boost your enthusiastic prosperity and demeanor
As you get more seasoned, it is essential to keep your reasoning, examining, and choice abilities sharp.
PSB Preliminary Keen Wellness

A Wellness Club, where you can appreciate the diverse sort of climate, solid connection and superb music which can help in decreasing the pressure and stresses.
In Sheridan College, Preliminary keen wellness club provides myriad facilities to their customers.
1. The key advantage is that availability is accessible 24 hours per day, seven days every week.
Recreational facility participants can work out whenever they pick, permitting them greater adaptability in their timetable. They simply need the imperative section capacity to get to the rec center’s hardware whenever of day or night.
Appropriate for average workers as they can without much of a stretch join the wellness club due to adaptable hours. They can likewise acquire the chance of taking preparing and nourishing exhortation from a few coaches whenever in moderate enrollment rate.
2. Juice Corner inside the fitness Club-
We’re frequently so centered around accomplishing our destinations by expanding our proactive tasks. We often forget the importance of diet, especially post-exercise recovery, in achieving our goals. Getting a juice bar inside the club offers members a great deal of comfort so they do not have any to go somewhere to have a smoothie or juice. It would have the opportunity to save people a lot of valuable time.
Relaxing and socializing after working out
Working out necessitates a significant amount of energy and hydration. When people exercise, they also consume beverages. Adding a reward area to the fitness center is a great idea, offering products that customers want.
Through investing time and money at the wellness center, individuals and strong bodies should be re – established and recharged.
If you want to stay in shape for the rest of your life, you can quickly replace the calories you burned during the exercise. If the point is to burn fat, create muscle, or do both, your body can use its ability to store sugar as its primary source of power.
Line of smoothies offered by PSB Fitness canteen
2. Separate region for exercise and Personal Training-

Individuals that go to the exercise center day by day esteem getting a scope of wellness decisions. Subsequently, consider remembering wellness exercises for your timetable. You ought to preferably have wellness courses that focus on helping people at various ages.

Fitness coach to assist you with your exercises. Solicitation a fitness coach to see the distinctions and impact in PSB wellness to create positive accomplishment in the body advancement stage.

People go to the fitness center for more than just exercise. They also visit the health club to relax and relieve stress. So, it is a good idea to have amenities nearby that they can use to relax during their workouts, such as a steam space, massage therapy and so on. The basic concept is to provide services and facilities that allow both the mind and body to calm down.

Locations-
Sheridan College, Davis Campus
Sheridan College, Hazel McCallion Campus.
PSB Preliminary Keen Wellness

Brampton Gyms and Fitness Centre

Brampton is a hub of gyms and Fitness centre where you can see all the large chains of gyms. what to do when when we talk about marketing? here are some method to do marketing for the gyms.
1) create a user friendly website
according to the survey almost half of the total percentage look website as the contact point of the business so if we have good website can increase the percentage of growing business.
we just need the website that will easy to navigate, information about club locations and moreover present in search engines.

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2) local SEO for gyms
this can also be the best method to do marketing and its also the cost effective and gives the high returns on investment if you are ranking high for the local searches. they just search phrases like “gyms near me or fitness club near me”
one thing is that these keywords are the most competitive keywords so you are not going to rank highly for just these keywords automatically no matters what you do so you need to work harder for the local SEO for rank higher.

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3) video content marketing
video content marketing can help you to allow prospective clients to see that what activities is done in your gyms and fitness centre as well as help clients to know how much clients are happy with your services. there are many method to socialize your business such as Facebook live stream.

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4) post on social media
after looking at over 100 brands on social media, almost 82% of the brands post daily.
nowadays marketing is all about social media thus post daily on social media can expand your business well. post on social media can let your current clients know what workouts and life is like your club.
social media has has become one of the most widely used channels thus, it increase the growth of business.

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5)start a referral program
one of the best marketer can be your current members. if you can provide the best service to their customer, you can start the referral program. when your member refer one of your family member, you can reward with some discount. this is the method which is off low cost. there are several methods to start the program such as email and referral cards. you can put social media ads and the send the emails. In order to know the scheme. Club referral programs should be a universal aspect to any fitness marketing campaign for clubs.

supporting referral program


6) gym promotions
there are many method to start promotions. you can use the resolution “new year new me” in order to advertise the business. there’s never a bad time to start the business but kept in mind the scarcity factor. It means people are inclining towards the business if its available for the limited period of time. thus it is important to keep the promotion for limited period of time. If its started for full year it can heavily damaged the scarcity factor. there are some tips for gym promotions such as billboards etc. cubs in cities that have least fitness club should try digital marketing.

supporting promotoon

7) send out a weekly news letter
gym news letter where you can publish all the activates can let your customer to know what happened in the gyms. this should contain up to date club news thus it publish almost twice a week. Your churned members may have cancelled their membership, but most often they still stay subscribed to your emails which means you can still reach them with club updates, promotions and fitness advice. Just remember to leave an unsubscribe link so that you’re not infringing on your members’ privacy. However, if they don’t opt out you can continue to email them as long as you have consent.
supporting news letter content

PSB Fitness Canteen

A little taste of the PSB Fitness Canteen

Now our fitness center has a place specializing in healthy eating, the PSB Fitness Canteen.
Come and visit our facilities and change your eating habits, after all, it is never too late for you to have a healthy diet and a better quality of life!

PSB Fitness canteen structure

The PSB Fitness Canteen offers a variety of foods and products under the supervision of a nutritionist to better serve the health and well-being of our dear customers.

Below you can see some delicious options from our menu:

Natural Sandwich
Natural sandwich offered at PSB Fitness

Fruit Salad
Fruit salad included in the PSB Fitness menu

Vegetarian Caesar Salad
New vegetarian Caesar salad in the PSB Fitness canteen

Smoothies
Line of smoothies offered by PSB Fitness canteen

What is Healthy Eating?

Healthy foods for a better quality of life

Firstly, healthy eating is not a diet full of restrictions or tasteless. It ensures that the body is receiving all the nutrients it needs. Such as proteins, fats, carbohydrates, fibers, vitamins, water, and minerals. These items are essentials for all people who want to have a better life.

Besides, it is essential to avoid the consumption of processed foods. They are composed of substances that harm our organisms, such as dyes, preservatives, sodium, and sugar in large quantities. So, the more natural the food, the better!

A healthy diet improves people´s quality of life. For instance, it helps to prevent diseases and makes our body function works properly.

Tips on How to Eat Healthier

During our day, there are several responsibilities, and there is often no time left for ourselves, not even to acquire a healthy diet. But it is necessary to be careful, as it is very important to take care of our health.
Check out 10 tips on how to have a healthier diet:

– Decrease the consumption of salt and sugar.
– Drink at least two liters of water a day.
– Avoid fried foods and very fatty foods. Roasted, cooked, and grilled foods are healthier.
– Include three servings of milk and dairy products in your diet. Prefer skim milk products.
– Eat every three hours.
– Prevent alcoholic drinks, soft drinks, and other industrialized drinks.
– Do not overcook vegetables, as they can lose important nutrients.
– Consume six portions of the cereals, tubers, and roots group in your daily diet.
– Eat between 3 to 5 servings of fruit daily.
– Avoid foods with preservatives.

Canada’s Food Guide

The Canadian food guide

In order to help Canadians maintain and improve their health, and make the population aware of the good habits of healthy eating, the Health Canada (government department) released the revised Canada’s food guide.
With this intention, the guide recommends eating a variety of healthy foods each day including plenty of vegetables and fruits, protein foods (preferably of vegetable origin), and whole-grain foods. It also recommends limiting highly processed foods.

The Canadian food guide is divided into 3 groups of foods: Vegetables and Fruits, Protein, and Whole Grain.

Examples of foods in each group:

Vegetables and Fruits: Apple, banana, papaya, orange, carrot, beet, zucchini, pumpkin, cucumber, watercress, onion, chard, cabbage, broccoli, celery, etc.

Protein: Lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, eggs, etc.

Whole Grain: Wheat, oats, rice, corn, sorghum, rye, millet, quinoa, whole grain pasta, whole grain bread, oatmeal, whole-grain brown, etc.

Click here to learn how to create a healthy plate

Benefits of healthy eating

The benefits of healthy eating are many, but the main ones are:

– Ensures more energy to carry out daily activities and practice physical activity.
– Prevents infectious diseases as it improves the function of the immune system.
– Decreases the risk of chronic diseases such as heart disease and diabetes.
– Promotes tissue growth and renewal, especially bones, skin, and muscles.
– Improves performance and concentration on daily tasks.
– Regulates hormone production.
– Helps prevent premature aging.
– Increases sleep quality.

The relationship between healthy eating and physical activities

For those who practice some physical activity regularly, healthy eating is a fundamental factor to guarantee a good result. Therefore, the diet must be balanced and complete for allowing the body to perform its functions properly.

The correct nutrition guarantees the energy needed for your workouts, helps in the recovery period, decreases the risk of injuries, and reduces fatigue. On the other hand, not meeting adequate nutritional demands can impair post-workout recovery and compromise our health. Regardless of the activity, you will be burning energy and therefore, your body will need macro and micronutrient replacement.

In conclusion, healthy eating is essential for physical activity, just as exercising is essential for healthy living. After all, it is this balance that will improve performance and boost your results, right?

PSB Fitness Locations

Sheridan College Davis 7899 McLaughlin Rd, Brampton, ON L6Y 5H9
Sheridan College HMC 4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Follow us on social media and learn more about the PSB Fitness Canteen

Instagram
Facebook
Twitter

Find out more about our loyalty card: Sheridan PSB Loyalty Card

Sheridan PSB Loyalty Card

Understand the benefits of exercising and how our Sheridan PSB loyalty card is aligned with your interests

Have you heard about the PSB Fitness or the Sheridan PSB loyalty card? Our purpose is not to be a fitness centre, but instead, bring together meaningful content using our website and social media, a trustful and qualified nutritionist behind our healthy canteen, competent professionals to guide our clients (mainly students), and a well-designed loyalty card program capable of truthfully support our clients to maintain the habit of practicing exercises. We made it easy for you! We combined all of that as one concept.

But before talking about the Sheridan PSB loyalty card, let’s warm-you-up a little.

What if someone told you that practicing physical exercise can benefit your life in many ways, would you believe it?

Fortunately, that is true. By simply moving your body for a couple of minutes a day can immediately provide long-lasting and protective benefits for your brain, such as: boosting your memory, reducing stress and anxiety, developing motivation, and even preventing neurodegenerative diseases as Alzheimer’s.

Boosting your memory

Student reading a book

Studies have shown that exercises effect directly the hippocampus, part of our brain responsible for learning and memory. In other words, by exercising, you improve your cardiovascular system, resulting in immediate improvements in your capacity to store information. Yes! Simple physical activities such as walking, running or cycling before your studies can help you remember more things for your test.

Enhancing your concentration

student having problems concentrating in her studies

Do you have problems focusing on your studies or having a satisfactory concentration in other activities? Exercise can help you with that as well! Scientific studies have demonstrated that the practice of exercises has positive effects on the prefrontal cortex (part of the brain that plays the role of decision-making, focus, attention, and personality), therefore helping you focus and stay on task.

Improving your mental health

Person suffering from depression and anxiety Continue reading “Sheridan PSB Loyalty Card” →

24×7 PSB Digital Fitness

New 24×7 PSB Digital Fitness App

doing workout with the help of PSB digital fitness app
Hi, Sheridan Bruins,
I know we all are going through lots of stuff in our lives and busy in assignments, classes, and in work. Even have no time to relax as well as to do things of our interest. Here is a good news for the Sheridan students who are fitness freaks along with love to do recreational activities. Also, Some of you are already familiar with PSB Fitness but if you are not then don’t worry. Let’s Firstly know what is PSB Fitness and 24×7 PSB Digital Fitness App.

Logo of PSB Fitness
What is PSB Fitness?
The PSB Fitness operates in the Fitness industry and was invented by two PSB Graduates of Sheridan college. The motive of these two students is to offer new facilities for the Sheridan students who love to try various new activities and sports in their life. Moreover, some of the activities are mostly related to the program in which students are enrolled.

Do you know PSB Fitness is offering a Digital Service?
The PSB fitness is having a physical location in Davis campus in Brampton and HMC campus in Mississauga and offer all facilities under one roof but after doing survey and understanding the needs as well as changing people perceptions of fitness, the PSB Fitness decided to start a 24×7 Digital service for convenience purpose. The PSB Fitness is offering 24×7 digital service to the Sheridan Students who are fitness freaks and love to do recreational activities. you must know benefits of digital fitness for that visit Digital Fitness
Why?
Nowadays, everybody is going through a lot of things in their lives because they are having a hectic schedule and sometimes have no time to take care of themselves and go to fitness clubs. PSB Fitness is offering 24×7 digital service to them, so that they can access it from anywhere.

About PSB Fitness App

This picture is showing the symbol of the PSB Fitness App for easy access to App
PSB Digital,2020

The PSB Fitness launched an app called PSB Fitness App which solve all your problems regarding health. As we all know staying mentally strong is as much important of being physically active. This app will help you to achieve the fitness level you want to get starting from basic to hardcore trainings. There are different kind of exercises you can do at home. This app will also help you to build your daily exercise routine.
Features of App
1. The app has a special feature of calorie counter which will count your calories
2. There will be a meal planner
3. Smartphone app to track your calories burned and workouts
4. 50+ yoga exercises along with their detailed description
“if these features excited you, then grab your mobile and download it from play store”

Is it hard to access PSB Fitness App?
There is a famous proverb, “Nothing will work unless you do” which tells that we must have eagerness and passion to try something new. Similarly, access to PSB Fitness Digitally is not difficult until we are willing to do it, you can easily do it from any device such as smartphone and laptop. You will only need your student center number to access it. For further information regarding Digital access to PSB Fitness App and premiums visit THREE.PSB Digital

Services at PSB Fitness
Mostly all Fitness clubs are offering similar services but their way of providing them is totally different. As we all know that the exercise works only when you get best guidance and advice and the PSB Fitness is having well certified trainers who understand the needs of customers very well. there are some new services which only PSB is providing, so let’s have a glimpse of some of them.

1. Aerobic classes: Aerobics is the most famous form of physical exercise which deals with stretching and strength training and helps in building flexibility, cardio-vascular fitness, and muscular strength. The PSB fitness is offering various Aerobic exercises such as a dance aerobics class, step aerobics in gym and water aerobics.

2. Workshops: the PSB Fitness is offering some fun activities such as group games and quizzes regarding fitness in which PSB is giving some gifts and free counseling to the winners.

3. Nutrition advice: Along with health and fitness services, PSB will also provide nutrition and diet plans to its members. As along with exercise, a proper diet also matters, and the diet should not include steroids and supplements. So, to help its members to achieve their goals PSB will deliver health friendly nutrition plans for both non vegetarians and vegetarians.

Furthermore, PSB is based on the principle of “tell not to sell” means a healthy nutrition diet will be suggested which will build up your strength. undoubtedly, PSB Fitness is strictly against the use of supplements and steroids which are harmful and destroy the inner strength of the body.
In addition, visit Sheridan PSB Fitness Services to know more about services in details given by PSB Fitness.

Find out more
“Never limit yourself”, if you want to know more about the 24×7 Digital PSB Fitness program then you must visit PSB official website. Even so, in order to stay updated follow PSB Fitness on Instagram, Facebook, and twitter. If you have any questions and query, then visit our official website.
We are always there for you.

Beach Body Ready Fitness Club

College can be a stressful place. We want a community that helps you become confident with yourself. To achieve this is to have events on campus to show the students ‘this is an environment I want to be a part of.’
We created a training program that will not only make you feel good but look good! since summer is right around the corner we want to focus on muscle toning exercise with a program focusing on boy weight exercises that can be done at home or renting our gym for our muscle toning and muscle building program.

This program consists of 3 day a week training with a opportunity to increase depending on the subscription. We have committed instructors that can help with any question and help with form. We Also have top of the line Cardio equipment such as treadmill, spin bikes, and stair master.

Programs focus:
– Increase Metabolism
– Burn Fat
– Tone Muscles
– Learn proper form
– Build a strong foundation

Our Program has virtual coaching that can be done at home using body weight exercise and appointment slots that will allow you to use our gym facility to use our gym equipment.

Our Pricing:
$20 monthly for 3 sessions weekly
$30 monthly for 4 sessions weekly
$40 monthly for 5 sessions weekly
BEST VALUE: $50 monthly for 7 sessions weekly +1 free use of our gym each week, appointment only.

$15 to book the gym facility

For more information on our pricing and booking please email info@psbdigital.ca

Don’t forget to follow us on Social Media!

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Instagram

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Location:
Sheridan College – Hazel McCallion Campus
Address: 4180 Duke of York Blvd, Mississauga, ON L5B 0G5
Hours: Opens 8:30am-8:00pm

Sheridan College – Trafalgar Road Campus
Address: 1430 Trafalgar Rd, Oakville, ON L6H 2L1
Hours: Opens 8:30am-8:00pm

PSB Fitness Brampton Benefits

Benefits of PSB Fitness Club to our Loyal Customers

Friends
A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout
About PSB Fitness Centre
PSB Fitness Club is one of the best Fitness Club in GTA. It is located at two locations of Sheridan College HMC Campus (4180 Duke of York Boulevard, Mississauga) and Davis Campus Brampton (7899 McLaughlin Road, Brampton) It is a place where u get Relieve from stress and depression. This is the best place for people who love to be physically and mentally fit. PSB Fitness Club have all the new machines and experienced staff. It provides high quality products and services and various benefits to our customers at lower cost.

Benefits of Joining PSB Fitness

• Premium Package for Regular Customers
• Free Personal Trainer Tutoring
• Medical Monitoring
• Virtual health and Fitness Classes
• Aerobics and Yoga Classes
• High-Quality Proteins and Supplements which includes BCA, Pre-Workout, Body Mass Gainer, etc.
• Nutrition and diet sessions
• Newly Fitted Machines
• Experienced Staff
• Dance Classes for Students

Premium Package

It is very important for us to regularly take initiatives for the benefits of our regular customers. Therefore, this time PSB Fitness is Launching a special premium Package for Our Loyal Customers for free. This package is only applicable to members who are with us from more than 2 years. Our Fitness Club Comes with the unique benefits for our Loyal customers. It Includes

• Free Dance Classes for one Week
• Special discounts on Various Supplements which includes Proteins, BCA, Pre- Working etc.
• Get 2 Massage at cost of One
• PSB Fitness T-Shirts and Caps to Loyal Customers
• Free Online Tutoring

Advantages of Premium package are going to start from 1 April 2021.
Stretching body keeps us active
As we all know that Exercise is very Important for our Physical and Mental health. Therefore, for making a good mental and physical health we all need a Good place for practice. There are various benefits to our body as well for Being a Member of PSB Fitness.
 Good mental and Physical Health
 Increase in energy level
 Gym will also help you to reduce hip and back pain
 Improve balance and flexibility
 It Can Make You Feel Happier
 Helps in Weight Loss
 Helps in reducing Stress
 It Is Good for Your Muscles and Bones. …
 Helps in reducing Your Risk of Chronic Disease
 Keeps Skin Healthy
 Keeps our Brain Healthy

Comfort to Students

As Youngster age (18-25 years) are our main target audience and PSB Fitness club is in Sheridan college, which is the main hub for Youngsters. It is our First duty to provide various benefits to students. It is also very necessary for students to join our PSB club because we help them in reducing their stress from studies and keep them physically fit and healthy by providing clean and healthy environment.
Benefits Includes:
Students get free access by showing their Sheridan college student ID’s.
We provide extra classes to only students to release their stress from studies.
We Provide Proper Diet Plan to Students to keep them healthy.
Personal Trainer are always available for students.
Free Access to Parking for PSB Gym Students.
Special Dance Classes for college students.
We provide 15% discount on all products by buying it through Sheridan Identity Card.
We provide unique PSB Fitness Club T-shirts and Caps to Sheridan students who join our PSB Centre.
Special Meditation and Yoga Classes for students to make their mind relaxed and sharp.

Want to Join Us!
You can apply online by filling application available on our official psb.ca site.
Or you can visit directly to any of our 2 Locations.
Sheridan College HMC Campus (4180 Duke of York Boulevard, Mississauga)
Sheridan College Davis Campus (7899 McLaughlin Road, Brampton)
Feel free to call us at +13659988887
Follow us on Facebook https://www.facebook.com/PSB2Digital/
Instagram https://www.instagram.com/psb2digital/

Summer Ready Program HMC

PBS fitness logo

PSB Fitness offers the Summer Ready Program HMC of a lifetime! Join now to look better, feel better, and do better!

What is Summer Ready Program at HMC?

The Summer Ready Program HMC launches at the start of every year and ends in April. If you miss this round, there is another one from April to August. It is a 16-week long program that helps you get the body you always wanted just in time for summer. You will get the chance to receive a complete program guide with daily at home workouts as well as in person classes three times a week. These classes will be done with professional fitness instructors and the rest of the people that join the program. You will have the chance to book and talk one on one with professional fitness instructions as well as nutritionists through video chat or in person to help guide you through the process. All in person fitness training classes with instructors will take place at the Pilon School of Business Hazel McCallion (HMC) campus.

The program is accompanied with meal replacement shakes, vitamin supplements, protein powder, and shakers. As for equipment, each in person class will have all the work out equipment you need, and if you choose to do the daily at home workouts, the easy travel equipment can be purchased through the PSB website. This is the fitness program of the year that has proven to be effective for years. All ages and gender 18+ welcome.

Click here to get a preview video of one of the many workouts involved in this program

Benefits and Offerings
-Lose fat
-Gain and tone muscles
-Feel young and healthy
-Supplements and protein shakes included
-Access to fitness equipment
-PSB Swag

Click here to learn more about the company that Summer Ready Program has partnered with for the shakes and supplements you will be consuming throughout the program

How to Join Summer Ready Program HMC

Anyone 18 years or over can join this program. Have never worked out before? no problem, there is no previous experience needed. You can sign up by emailing the coordinator at summerreadyprogramhmc@gmail.com or give us a call at 416-600-4646 and we will email you the guide. The deposit for the program starts at only $79.99 with an monthly fees of $49.99 with all meal replacements shakes included. Additional charges include equipment, workout gear, and supplements. But not to worry, we will guide you every step of the way on how to use equipment and when to use the shakes and supplements.

Still Not Sure About Joining?

Join our weekly information night happening on the first of each month to learn how to start the next upcoming Summer Ready Program at HMC. You will have the chance to listen to the industry experts and program coordinators that run the program. As well as hear testimonials of past program participants, with a chance to ask questions. You will also hear a complete nutrition tutorial of how to change your diet specific to your goals and body type. As well as what happens once you are done with the Summer Ready Program. You will have access to a discounted PSB Fitness yearly membership, as well as continued video training tutorials to keep your summer body healthy and fit.

Past Participants Before and After Pictures

Amanda's Before and After Photos
Amanda’s fat loss, toned body, and health looking skin all in just 16 weeks!

 

John's Before and After Phtos
John lost fat, gained muscle, and strength all in just 16 weeks!

 

 

 

 

 

 

Follow Us

See the PSB Digital website for more information on what PSB is and what we offer.

Follow us on Facebook and Instagram for all the latest updates and program information!

 

Brampton gyms and fitness centre

Brampton is place where people loves to go for the gym and take care the body. that’s the reason Brampton has many chains of gyms such as planet fitness, fit 4 less and many more. In order to increase the membership rate i will show some ways of promotion by the post.
there are numerous ways of promoting gyms and fitness centre in Brampton.
1) create a user-friendly website
website
Its no secret that roughly look 54% of the people look online for business so that is where your website can help. in order to attract clients, a business will need a website that will
simple to navigate
informative about club’s location, hours, facilities etc.
present in the search engines (coombs, 2018)

2) local SEO for the gyms
local SEO
Local SEO is one of the most cost-effective forms of fitness marketing as its free thus, gives huge returns on investment, if you are ranking high for local searches.
Whether you have got one fitness club, or several people needs to find them easily enough and most of the time turn to local search.
then it will use phrase like gyms near me or fitness clubs near me (coombs, 2018).

3) post on social media
post on social media
After looking at over 100 fitness brands social media profiles we find that 82% of them post daily on either Facebook or Instagram and that’s no accident (coombs, 2018).
Gyms social media marketing has been around since the social media platforms became universally used as they have the added benefits of engaging your current clients and showing potential customers what workouts and life is like in your club in genera (coombs, 2018)l.

4) start a referral program
referred program
Sometimes the best marketers for your gym can be your members so If you provide excellent services and facilities and incentivize your members, you can create a gym referral program to get them to invite their family and friends.
When your members refer a friend or family member to your gym and that new prospect becomes a member then you can reward them both so that they’re both more likely to keep referring people.
All at little to no cost!
There are several ways to implement a referral program:
• Have it built into your club’s mobile app
• Referral cards
• Emails

5) gym promotions
ways for promotion
In order to do the gym promotion always remember to give some tagline which can love by the people such as “new year new me” can be the best resolution tagline for the gyms and club owners.
There is never a bad time to give promotion but keep in mind one factor that always use the scarcity factor in promotion because it helps in people inclined to purchase something as it is for limited period of time
Thus, it’s important not to let your promotion run year-round otherwise the value of that scarcity is heavily diminished and people will begin to associate the discounted price as the normal one.

6) send out weekly newsletter

You may think that gym newsletters are only for existing clients. That’s wrong.
Yes, they should contain up-to-date club news, but they can also be used to market to churned members or to old leads that didn’t buy a membership.
Your churned members may have cancelled their membership, but most often they still stay subscribed to your emails which means you can still reach them with club updates, promotions and fitness advice.

7) affiliate marketing for fitness clubs
Affiliate marketing is when you set up a process for people outside of your club to refer other people who might be interested in a gym membership to join your gym.
It can be a fantastic marketing strategy for your gym as a way to get clients in your door from people they respect. If you have a client portal set up, you can take payments for new memberships while you sleep.
Passive income rules!
Even in the most remote locations there are a few different businesses that can refer their clients to your club such as:
1) Doctors
2) Physical therapists
3) Supplement providers
4) Fitness apparel stores
5) Personal Trainers
You can incentivize these businesses by offering their company heavily discounted memberships or just a flat fee for every member their refer, like 20% of their contract value.