Category: Archive

PSB FITNESS

A gym which is available 24*7, all luxurious facilities under roof all this coming under affordable prices. Seems like a dream, right? But PSB Fitness going to bring to all this in your area. So, from now on no excuses must be made to get up and work on your body without causing a hole in your pocket.Trainer helping student

 

 

 

 

WHAT BROUGHT US HERE?

After this pandemic making a huge impact on everyone lives, left people with no choice just to stay at home and give up on all the activities they love to do including fitness as well. PSB Fitness is going to help people to do what they love in affordable prices and with extra fun activities. The motive is to get people going without thinking of how much they going to spend on it.

WHAT MAKES US DIFFERENT?

With a lot of competitors in the market, it is really difficult to stand out in the market and that’s what PSB Fitness is trying to do by providing the numerous number of high class facilities but that’s not it because PRICE is the question that will be popping in the customers head because of the experiences they had with other fitness clubs in the market. But in our case, we are not only thinking of our students and staff members infact people who wants to join PSB Fitness will get great deals so that they won’t feel left out.Fitness at Sheridan College

PRICING

The pricing structure is probably what fascinates the most to the customers:

CATEGORIESFACILTIESPRICE
FULL MEMBERSHIP

(General members)

Pool, Yoga studio, Sauna, General workout, Cycling studio$55+Taxes/ Monthly
BASIC MEMBERSHIP

(General members)

General workout, Sauna$35+Taxes/Monthly
STUDENTS & STAFF

(SHERIDAN COLLEGE)

Pool, Yoga studio, Sauna, General workout, Cycling studio$25+Taxes/Monthly
PERSONAL TRAINING

(SHERIDAN COLLEGE)

Pool, Yoga studio, Sauna, General workout, Cycling studio + Personal Trainer$95+Taxes/Monthly

The question now will be coming what makes our pricing different? So, if you will ever look for all these facilities under one roof it will be way expensive, and people will agree with the fact that personal training cost way more than $120/Bi-weekly. It’s not even comparing ourselves with others, the facilities and price we offer itself speaks for PSB Fitness and why it gives a best option for all the people to be a part of this community whose motive is to put our customers in front and help them through whatever everyone is going through.

WHERE YOU CAN FIND US?

If you think PSB Fitness is a place where you want to come and be yourself. We are located at two locations:

DAVIS CAMPUS (Brampton)

HMC CAMPUS (Mississauga)

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Sheridan PSB Fitness Club

 

Looking for a gym that could help you fulfill your health and fitness goals without causing a big hole in your pocket? Sheridan PSB Fitness Club is now opening up for all the students and Staff members which will offer you a wide range of facilities at much more affordable rates!

The need to exercise

Exercising is important not just for the physical well being, but it also helps in keeping a positive mindset. Especially with COVID-19 pandemic, it has become essential to keep ourselves positive and exercising is a great way to achieve that.

Why choose PSB Fitness?

Selecting a gym especially when there are so many different options available with many different programs can be difficult. And we totally get that! So to help you make that decision making process easier we are here to introduce PSB Fitness- A gym by Sheridan College for the Sheridan Community itself!
We have a wide variety of services available:
Loyalty cards
PSB Canteen
First week is free!
Lower prices for Sheridan Students
Easier to access location (DAVIS and HMC Campus)
High Quality Equipments and facilities


Free Consultation Services

What exercises do I need for my body type? I need help understandingthe type of diet I should take. What exercises help me gain muscles or what exercises help me stay in shape?

Want answers to these questions or need someone to guide you during your workouts without paying extra fee for persoanl trainers or health consultants?
PSB Gym is just the right fit. We do not charge any extra fee for providing you with all the help that you. Ask as many questions and consultations at no extra or hidden cost. The founders of PSB Fitness are experienced fitness trainers and will be available for you along with the gym staff whenever you need.
Did someone mention free classes for Yoga, Meditation and Cardio? Yes! No additional costs to join any classes offered at PSB Fitness, just become a PSB gym member and avail any services we offer.
Yoga helps in managing stress and relaxing body

 

Where to find us?
Drop down location Pin
DAVIS Campus: C Wing first floor
HMC Campus: East Wing

Follow us on social Media for more information and Updates
PSB Fitness Club InstagramPSB Fitness Club TwitterPSB Sheridan Facebook page or reach us at :info@psbsheridan.ca

Also don’t forget to subscribe to the Sheridan PSB Fitness newsletter here:
Subscribe to PSB Fitness

PSB Fitness Sports Club

Now, either it is professors or students, everyone can access the PSB Fitness & Sports club a.k.a PSB Fitness at three new locations.

Sheridan College is now providing its students and staff a great environment, PSB Fitness and Sports Club, to keep themselves fit and be ready for the future. This facility is in Brampton, Mississauga, and Oakville. It offers various world-class equipment to exercise with, trained instructors, and other services like providing personal instructor, food supplements, energy drinks, locker room, showers, and yoga classes, And also provide a vibing environment to work on yourselves. This gym is in a convenient location for everyone that anyone can workout at their leisure either they are currently enrolled in Sheridan or are ex-students.

For students who are currently being overwhelmed in their life or want to work out and build some muscles, this gym is the solution to all those problems. The students who are usually free after their work or from their class can pass spend the free time on themselves and can become fit and active. This gym is 24 hrs facilities with proper security, a different section of lockers, and showers for boys and girls, but the personal training can only be for one hour per day.

AMENITIES
Swimming pool
Yoga Classes
World-Class Equipment’s and Facilities
Dietary supplements
Lockers room
Showers, etc.

TIMINGs
9:00 AM to 10:00 PM (for Boys)
9:00 Am to 9:00 PM (for Girls)
So, hurry up, go out there, and be your best!
Don’t forget to like and share our pages on Facebook, Twitter, And Instagram. https://www.instagram.com/psb2digital/
https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital

How to keep yourself fit?

PSB Fitness Training Club There are a lot of things that come up when we are talking about keeping ourselves fit. Health comes first is the best thing who wants to maintain a food physique. Keeping yourself fit doesn’t mean doing only exercise it also includes a lot of things like eating healthy food or some other things. When we keep ourselves fit it helps to keep us away from many diseases like heart problems, also it helps to maintain our skin healthy. There are some ways which are provided as following that are required to keep ourselves fit and healthy:

1. Keep yourself away from junk food:
Talking about junk food means talking about a huge number of calory gainer food. Junk food contains a huge number of calories and fewer nutritional value, so food like cookies, piz
health comes first
keep yourself fit and healthy
za, burgers, and sugary drinks contains a huge number of calories which brings the benefits of exercise to zero. It also leads to obesity when someone is addicted to junk food.

2. Daily exercise:
It’s known that when we are doing exercise daily it keeps our lungs active and helps to keep good body weight. There are a lot of benefits of doing exercise, some of them are as follows:
i). Exercise helps to keep yourself away from diseases like heart and skin problems.
ii). Exercise helps to burn out the excess calories and keep yourself fit and healthy.
iii). Exercise helps to keep your body and mind refresh and also ables to be calm in any situation. It also keeps you away from depression.doing exercise

3. Keep yourself hydrated:
Keeping yourself hydrated is the best thing to be fit and healthy. When our body gets a sufficient amount of liquid, it is away from diseases and helps all body parts to work properly. Drinking more water keeps your digestive system healthy and keeps your body temperature normal.

The other main factor is that to eat healthy food always. Like when we eat fast foods like burgers, pizza, and other things increases the number of calories in our body, which is not good for our health. Food like green vegetables, fruits are very beneficial to keep yourself healthy and fit.

Women workout at Sheridan PSB

Under the Sheridan PSB gym various sources of workout facilities specifically for women’s are provided by trainers at Sheridan college. They develop a personalized training program that fits body, lifestyle and suits the budget. It also provides us with the facility of VIRTUAL TRAINING where trainers Train the way we want with 30-day standard programs, standalone workouts, one-on-one video sessions and more. Tennis, pickleball, Racquetball, rock wall and few other facilities helps for physical and overall development. The assessment will find unique heart rate zones, so that one can know when to amp the effort and keep body burning stored body fat.
Fitness techniques enables to manage your weight when you know how many calories you burn daily. With this assessment, you will learn how your natural metabolism is helping or hindering your goals. Sheridan’s 4,000-square-foot Strength and Conditioning Facility is primarily used by students specially women in our Kinesiology and Health Promotion and Athletic Therapy degree programs.

fitness
gym is a place to bring revolution in life

It Combine effective performance programs with state-of-the-art fitness equipment, the Strength and Conditioning Facility brings passion and leading-edge training techniques to young athletes in a fun atmosphere. Sheridan College Fitness Center includes: weight training, treadmills, elliptical machines.
Here, athletes gain the skills they need to become more powerful, faster, stronger, and more agile through the use of very specific and focused training sessions that will meet and exceed the needs of each athlete through high-energy and informative coaching. You will also have access to the sports, classes, clubs, and fitness facilities available at Sheridan’s other campuses.
Appropriate hardware is given an expert and explicit mentor as – Cardio Machines, strength Machines, Free Weights and Kettlebells, Olympic-Style, weight Platforms, utilitarian Training Areas, extending Areas and Equipment.
The other facilities like separate Outdoor Leisure and Lap Pools, separate Indoor Leisure moreover, private Locker Rooms.
j. Sheridan College’s cutting edge Fitness Center is situated inside the Bruce Hoffman Golden Dome nearby. Open and free to understudies, staff and workforce, the Fitness Center is set up with understudy representatives and highlights an assortment of new wellbeing and health gear, permitting you to seek after your wellness objectives. A mobile/running track inside the Golden Dome is accessible and open to general society.equipments loaded
Bibliography https://www.sheridan.edu/student-life/sheridan/fitness-center/ https://www.sheridancollege.ca/about/campus-locations/hmc/fitness-roomhttps://www.sheridan.edu/student-life/sheridan/fitness-center/

PSB Health and fitness club

a perfect and fit body is very much necessary for our happy and healthy mindset. it keeps up flourished and prospered . gym or exercising is the best way to keep body in tune and sound. this includes training body for good lifestyle healthy lifestyle and good diet plan.
a good body can be gained by good training and good facilities provided by the gyms or fitness clubs.
Below are few advantages to be healthy and fit.
• provides good physique and builds confidence
• Decreases the chances of health and heart problems
• maintain good hormone levels
• keeps mind in stable mindset and improves concentration

At Sheridan, PSB health and fitness club

PSB fitness club

A fitness club is not just a place with gym and exercise equipment its a place with emotions where you fight with your mind and build yourself stronger and harder mentally and physically.

Why choose PSB Health and fitness club

1.fitness test free: members and users will get fitness and health test for free that is quite expensive. this includes getting your sugar levels muscle gain percentage and fat loss data.

2.Location at city main center: The locations of fitness places will be quite accessible and easy to approach.
so that anyone can access the gym easily via public or personal transport.

3.One to One training: providing 24-hour open gym which is not all provided otherwise. just for members who have different schedule and find it difficult to access gyms at abnormal time.

4.Nourishment advice: on gym trainers and dieticians are provided which are passes from well certified universities to help you gain best results in lesser time.

Friends
workout

FOOD PLAZA

The Canadian food guide
food

PSB health and fitness club also has on gym food spot with top chefs who cook tasty food with healthy nourishments for your diet. members can access pre workouts and post workouts at cheaper prices.

Don’t wait for this, Don’t let this opportunity out of your hands.
You won’t get such services again. lets grow good physique and health together.

Special OFFERS!!

Sheridan college students are eligible to get discounts and offers based on their academic results which is a great opportunity.
Moreover public gets free personal training for first two months.

Book online on www.sheridan.ca or visit us personally at Davis campus or HMC campus

For more information contact via Instagram or Facebook

Introducing PSB Fitness Rewards!

Get Rewarded!

Available rewards you can redeem with PSB Fitness Rewards

Along with your PSB Fitness Membership, you can earn rewards every time you visit the gym and do activities!

From free smoothies and snacks to free personal training with our experts. The rewards are endless as long as you stay fit and healthy with us. Plus, members can enter contests for a chance to win great prizes!

How it works

The rewards system can be accessible whether you are using your PSB Fitness Card, Key fob, and/or mobile app, whatever you choose to present your rewards will be tracked. Every time you come to PSB Fitness; you will earn points that will accumulate leading to rewards. You also accumulate points while working out and doing activities. The more time you spend with us, the faster you rack up those points to get those sweet rewards. The rewards are not always the same. The rewards system is broken down into seasons, or 3 months, so you can claim the higher-tier rewards faster and keep the rewards fresh.

Rewards

On sign-up, you will be greeted by our seasonal welcome package which includes a PSB Fitness branded t-shirt, a PSB Fitness exclusive magazine, and the in-season reward. The rewards system has 50 tiers of amazing rewards! So good luck and have fun earning those rewards while you stay fit with us. All rewards in the season are exclusive only for that season. So, when you hit tier 50, do not be ashamed to flash that merch, and what better way to reward you while staying fit and active.

Rewards+

For the true PSB Fitness and gym fanatic, this rewards system is for you. If you have the Ultimate Membership Package, this will be included in your membership for free. If you are a regular member, no worries, you can still have it for the cheap price of $20. With the Rewards+, every new season, along with the seasonal welcome package, you will receive an exclusive PSB Fitness gym bag and PSB Fitness branded tumbler. There are also exclusive rewards only available to Rewards+ members in the rewards system. Rewards+ members also earn extra points when they visit and do activities. Sign up now and got those sweet rewards.

Social Club

PSB Fitness Social Club logo

Are you socially active? Are you a wannabe influencer? Join the PSB Fitness Social Club and earn rewards! Joining is free of charge. All you have to do is follow PSB Fitness’ social accounts and be socially active. Whether posting your daily gym gains or your post-workout smoothie, keep posting them, and don’t forget to tag PSB Fitness and you might be a featured member on our social accounts and the PSB Fitness magazine.

Contests

Every season, PSB Fitness will host contests to reward members. There will be contests and prizes to be won per month or per season depending on the event. So stay up to do date with our email mailers and notifications for future updates and contest information.

Bring-A-Friend Program

Friends together working out and having fun

Grab a friend and bring them into PSB Fitness and earn amazing rewards like a free membership for a year! The Bring-A-Friend program is PSB Fitness’ referral program that rewards you for every person you refer and bring to the gym. Besides, nothing is better than staying fit and having fun with your friends.

Come In!

So, what are you waiting for? With countless rewards and ways to earn them, sign up now and start earning points. You have no idea how fast your points will accumulate and earn those rewards whenever you visit PSB Fitness. There is no better way to get rewarded while staying fit and active. Join now!

PSB Fitness Locations

Sheridan College Hazel McCallion Campus
4180 Duke of York Blvd, Mississauga, ON L5B 0G5

Sheridan College Davis Campus
7899 McLaughlin Rd., Brampton, ON L6Y 5H9

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PSB Personal Trainer HMC and Davis

Are you struggling with getting in shape in this pandemic or are you a beginner to fitness regimes? Looking for a motivator to keep you dedicated to physical training in an innovative way? Here we are, with certified PSB Personal trainer at Sheridan’s HMC and Davis Campus. The team of certified trainers will guide you on this journey of physical fitness. They also offer live, recorded and in — person one on one training sessions.

Girl lifting a kettle bell

You must be thinking why do we need a personal trainer when we can exercise on our own? Isn’t that for pros and wannabe athletes? The answer to your questions is NOT necessarily – the benefits of personal training extend beyond super goal-oriented athletes.

Whether you’re someone who is just starting their fitness journey or a seasoned gym goer. PSB Fitness club’s team of personal trainer helps you meet your fitness goals faster, safer and more effectively. They help you gain better results or simply learn to enjoy exercise more than you ever thought was possible.

The benefits of personal training can be endless. Here we are with some of them and tips on how you can make the best of having YOUR PERSONAL FITNESS MENTOR.

INDIVIDUAL EXPERT ADVICE

personal trainer correcting the posture at PSB

In a world diluted with influencers and fitness “pros”, you can’t beat expert advice from a qualified and experienced professional.

A qualified PT is the expert you need to provide you tailored advice and exercises, whether your goal is to:

Complete your first marathon or triathlon
Improve your sporting game
Charge up your training
Maximize your time and effort

SAFE, SUITABLE & SPECIFIC PROGRAMMING

Everyone’s goals differ therefore, investing in a PSB Personal Trainer at Sheridan’s HMC or Davis Campus means you get:

Personalized training sessions.
Encouragement and guidance on how to try new movements, and workouts.
A wider variety of exercise in your training routine.

Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise, injuries, pre/post-natal or post-menopausal.

MOTIVATION & ACCOUNTABILITY

When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.

FRESH IDEAS & INSPIRATION

It can be easy to fall into the same workout habits and eventually get bored with your workout routine. In addition to affecting your mood and motivation, this is a common cause of training plateau and you may be le

Personal Trainer at PSB Sheridan

ft wondering why you’re not seeing results from working out.
A personal trainer can bring much-needed variety and a fresh perspective and new viewpoints to challenge both your body and mind. You can use these learnings and inspiration even after your PT program ends.

SUPPORT

One of the perhaps fewer known benefits of personal training is that it’s much more than fitness. Personal trainers act as unofficial therapists and can provide a great source of connection. Sure, they’ll help you reach your fitness goals, but they also care about your well-being and can assist in improving not only your physical, but mental health.

OH! OH! Before You Go…

Here, you can enjoy an hour of free personalized training session with our certified personnel, who is ambitious and dedicated towards you. They are industry experts who have a lot to offer to you with routines including HIIT, Core/ Strength workout, Zumba, Pilates and so much more.

And if you are a STUDENT, enjoy free meals and workout days with your Sheridan PSB Loyalty Card at our all natural and healthy PSB Fitness Canteen.

Don’t worry about the location if you are in GTA because we are situated not only at Sheridan Davis Campus but also at Sheridan HMC Campus

Contact Us

PSB Sheridan Facebook page PSB Fitness Club Instagram PSB Fitness Club Twitter

PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation
PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.


Loyalty programs at Fitness Centre


Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

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