Sherpa’s Workout Activity

PSB FitnessWelcome to a New Adventure: Together we will increase our physical and mental strength to reach our goals. Additionally, this adventure is all about you and your success, so every member of our family (trainers, nutritionists, founders, other members) is ready to support when you need it, PSB created 4 workout programs and 1 … Continue reading Sherpa’s Workout Activity

Calisthenics workouts at PSB

Have you ever heard about calisthenics? It is a new sport trend and can be defined as a set with different physical exercises which use only the weight of body. Instead lifting dumbbells and executing the bodybuilding common exercises focusing only on a specific group of muscles (chest or back trainings for instance), calisthenics involves … Continue reading Calisthenics workouts at PSB