Tag: GroupClasses

Bring a Friend Gym: The Psychology of Working Out With a Friend

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PSB: Pilates with the girls (Pinterest)

Most fitness goals don’t die from a lack of willpower. They die from a lack of witnesses. At PSB Fitness, part of Sheridan College’s Move More. Stress Less. Thrive at Sheridan campaign, we built something simple: a bring a friend gym membership offer that rewards you for bringing your person along. Grab your bestie, your roommate, your study buddy. Here’s why it works, and how you can claim your free semester.

Why Your Brain Loves a Workout Buddy Buddy

PSB: Yoga with friends (Pinterest)

Motivation comes and goes. People don’t, not when they’re counting on you. Psychologists call this the social facilitation effect: we naturally try harder when someone else is in the room. Read more about social facilitation theory → That’s why a workout feels different with a friend beside you. It just does.

There’s something else too: accountability. When your friend waits at the door, you show up. Skipping stops being a quiet choice you make alone. It becomes a text you’d have to send. And nobody wants to send that text.

The Consistency Curve

Most new gym memberships follow the same story: a strong week one, then a slow fade as school and work take over. A friend changes that story. Not by making week one more fun, but by making week six harder to skip.

The difference isn’t discipline. It’s design. Solo plans run on motivation alone, and motivation runs out. Buddy systems don’t. You borrow energy from your friend on your low days. You lend it back on theirs

Built for Sheridan College Students

We built PSB Fitness around real student life: packed schedules, tight budgets, and a need for community, not just cardio. Your membership already lives inside your tuition, so there’s no extra bill to track.

We’re also right on Davis Campus, open 24/7. Train before your 9am, between classes, or after a late study session. Bring your friend, and the gym becomes one less thing you have to do alone.

Bring a Friend Gym Membership: How the Referral Works

You already know who needs this. So bring them in.

Here’s how it works:

  1. Share your referral link, or stop by the Davis Campus front desk together.
  2. Your friend joins PSB Fitness.
  3. You get a free gym membership for the whole semester. No fine print, no catch.

A bring a friend gym membership isn’t just a deal. It’s a built-in reason to actually show up. So grab your person, head to PSB Fitness this week, and start your semester off strong, together.

[Refer a Friend Now →]

Calisthenics workouts at PSB

Have you ever heard about calisthenics? It is a new sport trend and can be defined as a set with different physical exercises which use only the weight of body. Instead lifting dumbbells and executing the bodybuilding common exercises focusing only on a specific group of muscles (chest or back trainings for instance), calisthenics involves movements that requires the whole body. In addition to that, calisthenics develops skills such as strength, flexibility, and balance. And now, Sheridan’s students have access to our calisthenics workouts at the PSB fitness centers.

Calisthenics group classes at PSB

Our fitness center will now offer scheduled calisthenics group classes. These classes will take place every Tuesdays and Thursdays beginning at 7am and 7pm on the HMC campus, and every Monday and Wednesday starting at 8am and 8pm on the David Campus. These classes have one hour long.
Many people avoid these types of physical activity due to its intensity but don’t be afraid! Even tough they are more difficult to execute, our instructors will provide the proper orientation and full support during classes. Check it out our calisthenics workouts at PSB fitness.

This is not the only good news. Besides the calisthenics workouts, our instructors Jessie and Matt have learned new CrossFit workouts to teach and improve the overall results of PSB members trainings.

CrossFit classes at Sheridan PSB

CrossFit is a type of high intensity training and consists of a group of exercises with functional movements. These special group classes will take place every Friday 7am at the HMC campus and 7pm at the David Campus with two hours long. Don’t forget to make your registration!

CrossFit workouts adaptation for hypertrophy

But why CrossFit trainings should be interesting to us? Some CrossFit workouts can be combined with our bodybuilding training routines, enhancing the quality of physical program, and helping us to achieve our gym objectives faster. Usually, the CrossFit workout requires a lot of strength and conditioning but all the trainings at PSB fitness are adapted in order to promote the well being without harming any gym member. We are proud of our respect and integrity with our customers and for following the safety guidelines.

Now is the time to make your registration! Don’t forget to apply for our rewards program too!

Do you want to see our previous workouts and special schedule group trainings?

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