New HMC PSB Fitness Center provided to you by Sheridan College
PSB Fitness Center is about to reveal 3 new locations on Sheridan Campuses, HMC (4180 Duke of York Blvd, Mississauga, ON), Davis (7899 McLaughlin Road, Brampton, ON), and Trafalgar (1430 Trafalgar Rd, Oakville, ON). PSB Fitness Centers will be available for students as early as 1st of May 2021. These new PSB Fitness Center facilities have a wide range of activities and clubs that students can join and take advantage of during their stay on campus. The PSB Fitness Centers include yoga sessions, weightlifting, boxing, cardio, tennis and table tennis, and many more activities on sight. For more activities on campus PSB Fitness Center
PSB Fitness Center
PSB Fitness Centers are made to be easily accessible for physical activities by students or staff who are looking to get in shape. That’s why PSB Fitness Centers give students the freedom to workout on their own time while they are on campus and not interfere with lecture attendance. Therefore, students are not required to leave the campus to go for a run, yoga class, or even lift weights. Everything is provided within these centers to save students time going back and forth between campus and wherever they are signed up for gym. PSB Fitness Center provides convince for its students and staff to limit wasted time during their day to utilize their time wisely and perform better in school and in personal life.
PSB Fitness Center Equipment
HMC PSB Fitness Center is equipped with state-of-the-art equipment that are modern. The equipment installed at PSB Fitness Centers are selected based on ease of usability and safety. They are certified by ASTM which are standards for fitness products. Safety is the utmost important issue that PSB Fitness Center try to keep above all. Therefore, PSB Fitness Center first priority is student’s safety while operating equipment in their facilities to minimize risk of injuries while performing physical activities.
Memberships
PSB Fitness Center offers various memberships packages depending on students’ preferences. Members are welcome to choose which campus they like to attend for their physical fitness session by a joint membership across all three PSB Fitness Centers. With the purchase of a yearly membership, PSB Fitness Center offers incentives for students to bring any guest with them to these facilities for free. For pricing and memberships please visit PSB Fitness Center Pricing
Physical health effects on student performance in school
A study has shown positive correlation between student’s physical fitness and their academic performance. Therefore, more physically fit students tend to perform better on schoolwork. This has been measured using achievement test scores and Healthy Fitness Zone (HFZ). For more information on the study visit Physical Fitness and Academic Performance
Mental Health
Working out is a way to avoid mental illness and have a positive effect on someone’s state of mind. Physical activities release a neurotransmitter called dopamine. This neurotransmitter is responsible for happiness and pleasure. Many students choose working out to get that euphoria feeling which yields in a happier person. As a result, students divert away from feeling down or potentially going to other unhealthy sources to reach that euphoric feeling such as drugs. In conclusion, physical exercise keeps the mind and body healthy.
PSB Fitness Center Subscription
Mailing lists are available for students who would like to get live updates regarding facility upgrades and any new club openings that might be of interest. Signup now to stay updated
PSB Fitness Center on Social Media
Lastly, PSB Fitness Center is present on social media. Socially active students on these platforms should follow PSB Fitness Center for promotion, apparel sales, new updates, give away gifts, interactions with other students, and spreading the word among students who are looking to become more physically fit.
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To sum up, come join us in the new PSB Fitness Center facilities. What are you waiting for!