HMC PSB Fitness Center

New HMC PSB Fitness Center provided to you by Sheridan College

PSB Fitness Center is about to reveal 3 new locations on Sheridan Campuses, HMC (4180 Duke of York Blvd, Mississauga, ON), Davis (7899 McLaughlin Road, Brampton, ON), and Trafalgar (1430 Trafalgar Rd, Oakville, ON). PSB Fitness Centers will be available for students as early as 1st of May 2021. These new PSB Fitness Center facilities have a wide range of activities and clubs that students can join and take advantage of during their stay on campus. The PSB Fitness Centers include yoga sessions, weightlifting, boxing, cardio, tennis and table tennis, and many more activities on sight. For more activities on campus PSB Fitness Center

free weights and weightlifting machines

PSB Fitness Center

PSB Fitness Centers are made to be easily accessible for physical activities by students or staff who are looking to get in shape. That’s why PSB Fitness Centers give students the freedom to workout on their own time while they are on campus and not interfere with lecture attendance. Therefore, students are not required to leave the campus to go for a run, yoga class, or even lift weights. Everything is provided within these centers to save students time going back and forth between campus and wherever they are signed up for gym. PSB Fitness Center provides convince for its students and staff to limit wasted time during their day to utilize their time wisely and perform better in school and in personal life.

free weights

PSB Fitness Center Equipment

HMC PSB Fitness Center is equipped with state-of-the-art equipment that are modern. The equipment installed at PSB Fitness Centers are selected based on ease of usability and safety. They are certified by ASTM which are standards for fitness products. Safety is the utmost important issue that PSB Fitness Center try to keep above all. Therefore, PSB Fitness Center first priority is student’s safety while operating equipment in their facilities to minimize risk of injuries while performing physical activities.

gym Equipment

Memberships

 

PSB Fitness Center offers various memberships packages depending on students’ preferences. Members are welcome to choose which campus they like to attend for their physical fitness session by a joint membership across all three PSB Fitness Centers. With the purchase of a yearly membership, PSB Fitness Center offers incentives for students to bring any guest with them to these facilities for free. For pricing and memberships please visit PSB Fitness Center Pricing

Physical health effects on student performance in school

A study has shown positive correlation between student’s physical fitness and their academic performance. Therefore, more physically fit students tend to perform better on schoolwork. This has been measured using achievement test scores and Healthy Fitness Zone (HFZ). For more information on the study visit Physical Fitness and Academic Performance

PSB Fitness Center Healthy Living Cycle

Mental Health

Working out is a way to avoid mental illness and have a positive effect on someone’s state of mind. Physical activities release a neurotransmitter called dopamine. This neurotransmitter is responsible for happiness and pleasure. Many students choose working out to get that euphoria feeling which yields in a happier person. As a result, students divert away from feeling down or potentially going to other unhealthy sources to reach that euphoric feeling such as drugs. In conclusion, physical exercise keeps the mind and body healthy.

PSB Fitness Center Subscription

Mailing lists are available for students who would like to get live updates regarding facility upgrades and any new club openings that might be of interest. Signup now to stay updated

PSB Fitness Center on Social Media

Lastly, PSB Fitness Center is present on social media. Socially active students on these platforms should follow PSB Fitness Center for promotion, apparel sales, new updates, give away gifts, interactions with other students, and spreading the word among students who are looking to become more physically fit.

Follow us on social media platforms.

To sum up, come join us in the new PSB Fitness Center facilities. What are you waiting for!

 

PSB Special Discount

The full form of PSB is Pilon School of Business. PSB has a gym. My USP is Special Discount. In this post i am going to tell how we will give special discounts to our customers. The students who study in Sheridan college will have to give their one card id at the time of admission to get the special discount. Moreover, the discount will also be available to the Alumnis. The people who work at Sheridan will just have to pay one time fees at the time of admission. The services will be totally free thereafter. We will also talk with the Sheridan administration to make a one years special course of fitness because it will promote the gym. To make gym more affordable to the students and to increase the discounts for the customers, we will request additional funds from the college administration. The discount will increase with the increase in the membership time of a customer. People can also get special discounts if they will bring the customer id’s which will be issued at the Facebook.

PSB FACILITIES UNDER ONE ROOF!

1.    What is PSB? ALL THE FACILITIES UNDER ONE ROOF!

PSB is a multifunctional fitness facility which is available in Sheridan College . This is a gym which helps the college students and college alumni to stay fit. The main attraction of this multifunctional fitness gym facility is that all the services are present under one roof. The services which this place offers are Yoga classes, Zumba classes, gym cardio room, weight room, pool, squash area, table tennis, lawn tennis. This also motivates the students to stay active on their social media platforms as they provide different kind of discount coupons and giveaways by their trained professional trainers.

Official Site for more information

https://two.psbdigital.ca/

Professional Trainer

2.       What are the special offers available to the customers of the PSB Fitness?

There are main different offers given to the Students of the PSB as they will get trained gym coaches and will get 1 on 1 attention. All the things are provided under one roof of Sheridan. They will be different giveaways for the student if they will follow them on Instagram and they will win lifetime membership for this facility, or they can win different gift cards. The club will  provide free diet chart to all the Instagram followers every week. This will help the customers to get fit.

Yoga Classes
Online Yoga
New vegetarian Caesar salad in the PSB Fitness canteen
Diet chart

 

3.       Some special offers to only the first 100 Instagram Followers!

There will some special offers only for the Instagram Followers who comes in the count of first 100 as they will get:

1.       free headphones.

2.       6 months subscription of PSB.

3.       Free meal guidance.

4.       Virtual session access.

5.       24/7 Access to the gym facilities and all services can be used.

6.       Yoga session.

7.       Online session.

picture showing symbol of Sheridan college and name of the website title
PSB Fitness 2021.

 

For queries contact the Student Centre

At all the location of Sheridan campus.

Follow us on Instagram

https://www.instagram.com/p/CIGfeXdM6US/

 

PSB FITNESS

A gym which is available 24*7, all luxurious facilities under roof all this coming under affordable prices. Seems like a dream, right? But PSB Fitness going to bring to all this in your area. So, from now on no excuses must be made to get up and work on your body without causing a hole in your pocket.Trainer helping student

 

 

 

 

WHAT BROUGHT US HERE?

After this pandemic making a huge impact on everyone lives, left people with no choice just to stay at home and give up on all the activities they love to do including fitness as well. PSB Fitness is going to help people to do what they love in affordable prices and with extra fun activities. The motive is to get people going without thinking of how much they going to spend on it.

WHAT MAKES US DIFFERENT?

With a lot of competitors in the market, it is really difficult to stand out in the market and that’s what PSB Fitness is trying to do by providing the numerous number of high class facilities but that’s not it because PRICE is the question that will be popping in the customers head because of the experiences they had with other fitness clubs in the market. But in our case, we are not only thinking of our students and staff members infact people who wants to join PSB Fitness will get great deals so that they won’t feel left out.Fitness at Sheridan College

PRICING

The pricing structure is probably what fascinates the most to the customers:

CATEGORIES FACILTIES PRICE
FULL MEMBERSHIP

(General members)

Pool, Yoga studio, Sauna, General workout, Cycling studio $55+Taxes/ Monthly
BASIC MEMBERSHIP

(General members)

General workout, Sauna $35+Taxes/Monthly
STUDENTS & STAFF

(SHERIDAN COLLEGE)

Pool, Yoga studio, Sauna, General workout, Cycling studio $25+Taxes/Monthly
PERSONAL TRAINING

(SHERIDAN COLLEGE)

Pool, Yoga studio, Sauna, General workout, Cycling studio + Personal Trainer $95+Taxes/Monthly

The question now will be coming what makes our pricing different? So, if you will ever look for all these facilities under one roof it will be way expensive, and people will agree with the fact that personal training cost way more than $120/Bi-weekly. It’s not even comparing ourselves with others, the facilities and price we offer itself speaks for PSB Fitness and why it gives a best option for all the people to be a part of this community whose motive is to put our customers in front and help them through whatever everyone is going through.

WHERE YOU CAN FIND US?

If you think PSB Fitness is a place where you want to come and be yourself. We are located at two locations:

DAVIS CAMPUS (Brampton)

HMC CAMPUS (Mississauga)

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PSB Fitness Sports Club

Now, either it is professors or students, everyone can access the PSB Fitness & Sports club a.k.a PSB Fitness at three new locations.

Sheridan College is now providing its students and staff a great environment, PSB Fitness and Sports Club, to keep themselves fit and be ready for the future. This facility is in Brampton, Mississauga, and Oakville. It offers various world-class equipment to exercise with, trained instructors, and other services like providing personal instructor, food supplements, energy drinks, locker room, showers, and yoga classes, And also provide a vibing environment to work on yourselves. This gym is in a convenient location for everyone that anyone can workout at their leisure either they are currently enrolled in Sheridan or are ex-students.

For students who are currently being overwhelmed in their life or want to work out and build some muscles, this gym is the solution to all those problems. The students who are usually free after their work or from their class can pass spend the free time on themselves and can become fit and active. This gym is 24 hrs facilities with proper security, a different section of lockers, and showers for boys and girls, but the personal training can only be for one hour per day.

AMENITIES
Swimming pool
Yoga Classes
World-Class Equipment’s and Facilities
Dietary supplements
Lockers room
Showers, etc.

TIMINGs
9:00 AM to 10:00 PM (for Boys)
9:00 Am to 9:00 PM (for Girls)
So, hurry up, go out there, and be your best!
Don’t forget to like and share our pages on Facebook, Twitter, And Instagram. https://www.instagram.com/psb2digital/
https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital

PSB Personal Trainer HMC and Davis

Are you struggling with getting in shape in this pandemic or are you a beginner to fitness regimes? Looking for a motivator to keep you dedicated to physical training in an innovative way? Here we are, with certified PSB Personal trainer at Sheridan’s HMC and Davis Campus. The team of certified trainers will guide you on this journey of physical fitness. They also offer live, recorded and in — person one on one training sessions.

Girl lifting a kettle bell

You must be thinking why do we need a personal trainer when we can exercise on our own? Isn’t that for pros and wannabe athletes? The answer to your questions is NOT necessarily – the benefits of personal training extend beyond super goal-oriented athletes.

Whether you’re someone who is just starting their fitness journey or a seasoned gym goer. PSB Fitness club’s team of personal trainer helps you meet your fitness goals faster, safer and more effectively. They help you gain better results or simply learn to enjoy exercise more than you ever thought was possible.

The benefits of personal training can be endless. Here we are with some of them and tips on how you can make the best of having YOUR PERSONAL FITNESS MENTOR.

INDIVIDUAL EXPERT ADVICE

personal trainer correcting the posture at PSB

In a world diluted with influencers and fitness “pros”, you can’t beat expert advice from a qualified and experienced professional.

A qualified PT is the expert you need to provide you tailored advice and exercises, whether your goal is to:

Complete your first marathon or triathlon
Improve your sporting game
Charge up your training
Maximize your time and effort

SAFE, SUITABLE & SPECIFIC PROGRAMMING

Everyone’s goals differ therefore, investing in a PSB Personal Trainer at Sheridan’s HMC or Davis Campus means you get:

Personalized training sessions.
Encouragement and guidance on how to try new movements, and workouts.
A wider variety of exercise in your training routine.

Safe and suitable programming is one of the top benefits of personal training and particularly important if you have any contraindications to exercise, injuries, pre/post-natal or post-menopausal.

MOTIVATION & ACCOUNTABILITY

When exercising on your own it can be easy to skip a session, snooze your alarm clock or cheat a set. A personal trainer will keep you accountable and push your workouts to the next level while providing motivation throughout each session and the duration of your program.

FRESH IDEAS & INSPIRATION

It can be easy to fall into the same workout habits and eventually get bored with your workout routine. In addition to affecting your mood and motivation, this is a common cause of training plateau and you may be le

Personal Trainer at PSB Sheridan

ft wondering why you’re not seeing results from working out.
A personal trainer can bring much-needed variety and a fresh perspective and new viewpoints to challenge both your body and mind. You can use these learnings and inspiration even after your PT program ends.

SUPPORT

One of the perhaps fewer known benefits of personal training is that it’s much more than fitness. Personal trainers act as unofficial therapists and can provide a great source of connection. Sure, they’ll help you reach your fitness goals, but they also care about your well-being and can assist in improving not only your physical, but mental health.

OH! OH! Before You Go…

Here, you can enjoy an hour of free personalized training session with our certified personnel, who is ambitious and dedicated towards you. They are industry experts who have a lot to offer to you with routines including HIIT, Core/ Strength workout, Zumba, Pilates and so much more.

And if you are a STUDENT, enjoy free meals and workout days with your Sheridan PSB Loyalty Card at our all natural and healthy PSB Fitness Canteen.

Don’t worry about the location if you are in GTA because we are situated not only at Sheridan Davis Campus but also at Sheridan HMC Campus

Contact Us

PSB Sheridan Facebook page PSB Fitness Club Instagram PSB Fitness Club Twitter

PSB free training initiative

The PSB fitness club is taking the lead in offering free home training to its customers and beginners in order to inspire them to live a healthier lifestyle. To get rid of the virus, people are now subjected to COVID-19 limitations and social isolation. As a result, people are only allowed to leave the house with the bare necessities, forcing them to maintain a sedentary lifestyle. Most workers operate from home, and students receive their education by distance learning, which makes them ill on both a mental and physical level. As a result, this is a huge step forward for PSB Fitness Club in delivering online instruction to fitness learners in order to help them achieve their goals.

Yoga Meditation
PSB fitness free online tanning

The PSB fitness club online training programs

Full body online evaluation and necessary diet training:
We give a virtual body check-up that involves online research questions about your physical and mental wellbeing, such as what you eat? how long do you sleep? how much mental activity do you participate in?, and what are your working hours and diet plan? As a result, trainers will provide you with the appropriate training that you need.

Yoga and meditation classes:
The aim is to include yoga and meditation instruction to help people improve their mental health. Almost every program has a short session available. And it is important to calm the consumer on a mental level so that they can consider the importance of their fitness.

Physical and mental fitness programs:
These activities provide the PSB free training project on both a physical and mental basis.

Cardio and body movement programs:
The PSB training programs involves dance and freestyle movements to improve the body and is mainly used for exercise.

we are offering free membership as well as large discounts on online programs.

It is a perfect opportunity for both new and current customers to take advantage of discount deals and loyalty schemes at the PSB fitness club. Customers should try a free session before entering the PSB fitness club, which will help them relax more. Furthermore, today’s people, especially the young and working populations, are fitness freaks. Leading to their hectic lifestyles, they are all searching for online training courses. As a result, PSB fitness club is attempting to reach the fitness aspirations of its target audience.

There are currently no equipment-based free training classes available!

The PSB fitness club has launched a free online training program that does not include any equipment and includes yoga, meditation, dance, and some fine movements to get the body sweating. Beginners and established Shoppers can also take advantage of 20-30-minute fast motivation programs. As a result, they will engage in physical and mental health activities. PSB Fitness also focuses on mental health in order to reduce their customers’ stress levels. As a result, they have some amusement and gaming activities, which lead to a sense of relaxation.


Loyalty programs at Fitness Centre


Check this link for more offers

Contact Us

Telephone No: (905) 845-9430
Email us: infopsbfitness@sheridancollege.ca

Follow us on!

• Facebook
• Instagram
• Twitter

Psb Toronto Recreation Gym

Psb Toronto Recreation Gym
Psb Toronto recreation gym has access to a well-designed, accessible and flexible center. It enables citizens with all physical skills to succeed and enjoy themselves while sharing their commitment to fitness. Psb recreation gym offers a wide variety of body and mind programs.

Studies showed that people who exercise regularly have lower blood pressure. Also, it delays onset of diabetes, reduced rates of heart disease, and increased overall longevity. Exercising helps to boost our immune system and white blood cells.

The benefits of sports complexes create a less stressful mind. Stress has a strong impact on the community as a whole. Studies in both the USA and Australia shows greater resilience to stress and better mental health for people participating in leisure activities.

The pleasure of recreation has a positive effect as well. The results of 23 studies from 1980 were reviewed in the Journal of Happiness Studies. More than 500,000 people have studied that happiness and exercise are correlated (Jumpsix2, 2016).

Yoga helps in managing stress and relaxing body

Why join Psb Toronto Recreation Gym?
• 24/7 open
• Individual Training
• Juice Bar
• Smoothie center

Benefits of healthy living

Wanna Have that Summer Body?
Get a membership now at Psb Toronto Recreation Gym. The gym has gaming center, swimming pool, juice bar and a Cafeteria. playing games like Pokémon Go, CARROT Hunger, Zombies, run!, Atari Fit, Strava GPS, Stridekick and Walkr after exercise not only help cool down body but also relaxes it.

Why a swimming pool?
Swimming not only helps in loosing weight but also, it improve overall health and fitness. Not only that, swimming also gives a phenomenal exercise to a wide assortment of people. People who don’t wanna do much exercise can go for swimming as it is a fun exercise and is both a cardio and strength activity.

Why need a cafeteria?
• After exercising eating healthy food will keep that body in place and having a cafeteria at gym with a juice bar attracts more people. It makes easy for people to do exercise and eat healthy at the same time as they have so many options to choose from.

What makes Psb Gym different from others!
• Having a personal trainer helps to keep you motived and do the exercise in a right way and challenge them to do better. Moreover, fitness coaches can build up an exercise schedule, supper plan, and in general procedure for accomplishing their customers’ objectives. On the off chance that an individual attempts to utilize a piece of exercise center gear the person is new to. They are probably going to have mistaken structure. Lifting loads without appropriate structure is a formula for enduring or genuine wounds.

• A fitness coach can show people the correct structure and right them as they go through the activities, accordingly, diminishing the danger of wounds.

• 24/7 opening a gym makes a huge difference. Numerous clients like to do their stuff from all day, every day gyms since they accept that these gyms have a greater number of advantages than time booked stores. And one of these reasons, these gyms give them sufficient opportunity to exercise without being hurried due to shutting time. Also, individuals can go to these gyms at whenever at whatever point they need to.

• The clearest benefit of an entertainment community is the physical advantage got from actual work. Admittance to a very much planned, open and adaptable utilize focus permits residents of all actual capacities. Recreation gym helps them to accomplish individual triumphs and have a great time, while partaking in the obligation to get fit.

• Also, taking an interest in bunch exercises can help increment attachment among individuals from a local area. Numerous people group entertainment focuses have programs that feature variety and instruct local area individuals.

Wanna know more about Psb Toronto Fitness Gym go and follow our social handles.
• Facebook – @PSB Digital 2
• Instagram – psb2digital
• Twitter – @psb2digital

fitness and training for students – PSB Fitness Sheridan College

Where can we find a good fitness club? Fitness and training for students? With high tech equipment? Reasonable price? Good staff? Exceptional results? Convenient?

All the question has just one answer “PSB Fitness”. Training and fitness for students.

Exercising
Woman exercising

PSB FITNESS AND TRAINING CENTER

PSB fitness center is located in the east wing of HMC campus.In Addition, the fitness center is fully loaded with high tech gym equipment. Above all, the mentors have years of experience with fitness and diet. The prices are very reasonable and are budget friendly.

Fitness and health test – fitness and training for studentss

There is an option for the beginners for testing their health and fitness status.
In this program first of all we do a health checkup by taking blood and urine samples of the person. Moreover, this tests show the blood level, salt level, water, iron, calcium, nutrients and other crucial indicators. In addition, this helps to provide training according to the health status to avoid body malfunction.
The other test that we provide is a fitness test. Moreover, this helps to know the physical status of the person. we recommend the exercises that align with he person’s physical status.

Fitness and training for students and an advice!

Studies are important, but, health is equally important. With ongoing studies, students should also focus on studies. Because, health is wealth.Moreover, Sheridan College understands that the income of students remains limited. By taking that into consideration, we provide not only budget friendly offers but also convenient packages.

Not only physical fitness but the experts also helps to improve mental health. There are various mental health programs. For instance, Yoga classes, meditation and more.

Exercising brain. Brain lifting weight

What we offer:

We offer various services like…

Location:

The location is I the heart of Mississauga downtown. In other words, the transit is very convenient as the bus terminal is exactly opposite to the premises.

Equipment for students:

The subscription includes the usage of the equipment. Above all, the fitness equipment is made of high-tech machinery. Every equipment is frequently cleaned and sanitized. Moreover, the equipment consists of Cable machines, Cardio machines, free weight and more.

Free trials for fitness and training for students:

We give free three-day trials to the students who sign up to PSB fitness center.

Supplements

Supplements are provided with natural and high quality ingredients.

Our Staff:

Our staff is full experienced and highly knowledgeable individuals with friendly nature.

Discounts and Offers:

We provide few discounts and offers your first sign up.

Perks

  • Well maintained and fully loaded equipment
  • Free 3-day trial
  • fitness and health tests for free
  • Experienced and highly professional staff
  • Clean and tidy premises
  • Convinent location
  • What else you want

    How students apply?

    Trust us, it is very simple. Just visit the HMC campus and ask for the subscription. Or you can also visit the website for more information. Just sign up for the membership get get our first sign up offers.

    So….. It’s time to take the first step

    Sign up now!

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