PSB Fitness Brampton Benefits

Benefits of PSB Fitness Club to our Loyal Customers

Friends — A beautiful girl and her well-built boyfriend are greeting each other with a high-five. They are happy to see each othr in the gym. Young people are ready to start their workout

About PSB Fitness Centre
PSB Fitness Club is one of the best Fitness Club in GTA. It is located at two locations of Sheridan College HMC Campus (4180 Duke of York Boulevard, Mississauga) and Davis Campus Brampton (7899 McLaughlin Road, Brampton) It is a place where u get Relieve from stress and depression. This is the best place for people who love to be physically and mentally fit. PSB Fitness Club have all the new machines and experienced staff. It provides high quality products and services and various benefits to our customers at lower cost.

Benefits of Joining PSB Fitness

• Premium Package for Regular Customers
• Free Personal Trainer Tutoring
• Medical Monitoring
• Virtual health and Fitness Classes
• Aerobics and Yoga Classes
• High-Quality Proteins and Supplements which includes BCA, Pre-Workout, Body Mass Gainer, etc.
• Nutrition and diet sessions
• Newly Fitted Machines
• Experienced Staff
• Dance Classes for Students

Premium Package

It is very important for us to regularly take initiatives for the benefits of our regular customers. Therefore, this time PSB Fitness is Launching a special premium Package for Our Loyal Customers for free. This package is only applicable to members who are with us from more than 2 years. Our Fitness Club Comes with the unique benefits for our Loyal customers. It Includes

• Free Dance Classes for one Week
• Special discounts on Various Supplements which includes Proteins, BCA, Pre- Working etc.
• Get 2 Massage at cost of One
• PSB Fitness T-Shirts and Caps to Loyal Customers
• Free Online Tutoring

Advantages of Premium package are going to start from 1 April 2021.
Stretching body keeps us active
As we all know that Exercise is very Important for our Physical and Mental health. Therefore, for making a good mental and physical health we all need a Good place for practice. There are various benefits to our body as well for Being a Member of PSB Fitness.
 Good mental and Physical Health
 Increase in energy level
 Gym will also help you to reduce hip and back pain
 Improve balance and flexibility
 It Can Make You Feel Happier
 Helps in Weight Loss
 Helps in reducing Stress
 It Is Good for Your Muscles and Bones. …
 Helps in reducing Your Risk of Chronic Disease
 Keeps Skin Healthy
 Keeps our Brain Healthy

Comfort to Students

As Youngster age (18-25 years) are our main target audience and PSB Fitness club is in Sheridan college, which is the main hub for Youngsters. It is our First duty to provide various benefits to students. It is also very necessary for students to join our PSB club because we help them in reducing their stress from studies and keep them physically fit and healthy by providing clean and healthy environment.
Benefits Includes:
Students get free access by showing their Sheridan college student ID’s.
We provide extra classes to only students to release their stress from studies.
We Provide Proper Diet Plan to Students to keep them healthy.
Personal Trainer are always available for students.
Free Access to Parking for PSB Gym Students.
Special Dance Classes for college students.
We provide 15% discount on all products by buying it through Sheridan Identity Card.
We provide unique PSB Fitness Club T-shirts and Caps to Sheridan students who join our PSB Centre.
Special Meditation and Yoga Classes for students to make their mind relaxed and sharp.

Want to Join Us!
You can apply online by filling application available on our official psb.ca site.
Or you can visit directly to any of our 2 Locations.
Sheridan College HMC Campus (4180 Duke of York Boulevard, Mississauga)
Sheridan College Davis Campus (7899 McLaughlin Road, Brampton)
Feel free to call us at +13659988887
Follow us on Facebook https://www.facebook.com/PSB2Digital/
Instagram https://www.instagram.com/psb2digital/

Psb Toronto Recreation Gym

Psb Toronto Recreation Gym
Psb Toronto recreation gym has access to a well-designed, accessible and flexible center. It enables citizens with all physical skills to succeed and enjoy themselves while sharing their commitment to fitness. Psb recreation gym offers a wide variety of body and mind programs.

Studies showed that people who exercise regularly have lower blood pressure. Also, it delays onset of diabetes, reduced rates of heart disease, and increased overall longevity. Exercising helps to boost our immune system and white blood cells.

The benefits of sports complexes create a less stressful mind. Stress has a strong impact on the community as a whole. Studies in both the USA and Australia shows greater resilience to stress and better mental health for people participating in leisure activities.

The pleasure of recreation has a positive effect as well. The results of 23 studies from 1980 were reviewed in the Journal of Happiness Studies. More than 500,000 people have studied that happiness and exercise are correlated (Jumpsix2, 2016).

Why join Psb Toronto Recreation Gym?
• 24/7 open
• Individual Training
• Juice Bar
• Smoothie center

Wanna Have that Summer Body?
Get a membership now at Psb Toronto Recreation Gym. The gym has gaming center, swimming pool, juice bar and a Cafeteria. playing games like Pokémon Go, CARROT Hunger, Zombies, run!, Atari Fit, Strava GPS, Stridekick and Walkr after exercise not only help cool down body but also relaxes it.

Why a swimming pool?
Swimming not only helps in loosing weight but also, it improve overall health and fitness. Not only that, swimming also gives a phenomenal exercise to a wide assortment of people. People who don’t wanna do much exercise can go for swimming as it is a fun exercise and is both a cardio and strength activity.

Why need a cafeteria?
• After exercising eating healthy food will keep that body in place and having a cafeteria at gym with a juice bar attracts more people. It makes easy for people to do exercise and eat healthy at the same time as they have so many options to choose from.

What makes Psb Gym different from others!
• Having a personal trainer helps to keep you motived and do the exercise in a right way and challenge them to do better. Moreover, fitness coaches can build up an exercise schedule, supper plan, and in general procedure for accomplishing their customers’ objectives. On the off chance that an individual attempts to utilize a piece of exercise center gear the person is new to. They are probably going to have mistaken structure. Lifting loads without appropriate structure is a formula for enduring or genuine wounds.

• A fitness coach can show people the correct structure and right them as they go through the activities, accordingly, diminishing the danger of wounds.

• 24/7 opening a gym makes a huge difference. Numerous clients like to do their stuff from all day, every day gyms since they accept that these gyms have a greater number of advantages than time booked stores. And one of these reasons, these gyms give them sufficient opportunity to exercise without being hurried due to shutting time. Also, individuals can go to these gyms at whenever at whatever point they need to.

• The clearest benefit of an entertainment community is the physical advantage got from actual work. Admittance to a very much planned, open and adaptable utilize focus permits residents of all actual capacities. Recreation gym helps them to accomplish individual triumphs and have a great time, while partaking in the obligation to get fit.

• Also, taking an interest in bunch exercises can help increment attachment among individuals from a local area. Numerous people group entertainment focuses have programs that feature variety and instruct local area individuals.

Wanna know more about Psb Toronto Fitness Gym go and follow our social handles.
• Facebook – @PSB Digital 2
• Instagram – psb2digital
• Twitter – @psb2digital

Sheridan College fitness room

Sheridan college Fitness room: PSB Fitness

You can now have access to the Sheridan college Fitness room called PSB Fitness at two different locations!

Sheridan college fitness room is located at the college campus at two different locations (Mississauga and Brampton). It offers services such as personal training, food, drinks, lockers, In-house smoothies, meditation studio, and dietary supplements. This gym is convenient for students enrolled in Sheridan college. The fitness center is located inside the college campus and so it has various benefit to offer to its target audience which is mainly students studying at the college.

Students who want to workout and maintain their bodies or get fit, they can easily go to this gym. With classes and assignments throughout the week, students do not wish to travel to gyms far away and so PSB Fitness is perfect as it is within the college campus. The students who wish to save time juggling between work and school, can join PSB Fitness. Sheridan college fitness room is open from Monday to Sunday, but personal training is only available in the weekdays. As a result, PSB Fitness has the best to offer to its customers.

fitness room

There are various benefits offered by this gym like students can grab a quick drink on their way to class by using our mobile application to order and pick up. They also have an option of customizing their drinks which sets us apart from other gyms and fitness centers. Something that sets us apart is our location which is right inside the campus and in two different cities.

fitness room

AMENITIES

Personal Training-
Ask for a personal trainer to assist you in your workout session. To achieve better results in the process of body transformation, ask for a personal trainer to see the difference and impact of PSB fitness.

Swimming Pool-
Anyone who joins PSB Fitness can use the swimming pool.

Smoothie Station-
We provide customized smoothies for you to take it on the go at an affordable price.

Meditation Class-
We provide free meditation class every morning for an hour from 9am-10am.

Equipment and Dietary Supplements-
All types of equipment and supplements available for different people with different requirements and different body types.

amenities fitness

Amenities fitness

amenities fitness

LOCATIONS

Mississauga-
Address:
4180 Duke of York Blvd, Mississauga, ON L5B 0G5, Canada
Phone:
+1 905-845-9430
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Brampton-
Address:
7899 McLaughlin Road, Brampton, ON L6Y 5H9
Phone:
+1 905-459-7533
Hours:
Sunday 9am-9pm
Monday 9am-9pm
Tuesday 9am-9pm
Wednesday 9am-9pm
Thursday 9am-9pm
Friday 9am-9pm
Saturday 9am-9pm

Want to get out there and look your best? Join PSB Fitness room today located in one of these two cities: Mississauga and Brampton.

Also make sure to follow us on Facebook, Instagram, and Twitter by clicking on the links provided below:

https://www.facebook.com/PSB2Digital/
https://twitter.com/psb2digital
https://www.instagram.com/psb2digital/

Sheridan PSB Fitness Services

Sheridan PSB Fitness Services
Everyone knows that for a healthy lifestyle, we should do regular exercise and eat healthy. But, when it comes to join a Gym, we have several excuses like I will start it next month, I don’t have time for it and some says that it is very costly. But somewhere these excuses can ruin your health. So, for this, we have a great platform for you, Sheridan PSB Fitness Services.
Fitness at Sheridan College
PSB fitness is not only a gym, it has so many other things also under one roof. PSB Sheridan helps you to get fit and healthy in a new way without getting tired of old exercise techniques.

How it works:
Our techniques: we try to match exercises which are best for your body requirements. Once you get started, at every step PSB helps you to practice everything in a good manner and we will evaluate your performance and will change your exercises according to the results.

Your own Gym: what if I don’t have time to go to gym or my schedule is not matching with Gym? Don’t worry we have a solution for that also once subscribed to our services, you can get access to our fitness videos and guidance by our coaches. So, you can do them according to your own convenience.

Why only PSB Fitness:
At Sheridan PSB is known as a gym for body wholeness exercises. It provides different ways to get fit like:

Aerobic exercises: PSB offers aerobic exercises in form of dance classes and step aerobics to improve the flexibility and strengthen the muscles.

Nutritional Advice: With exercises, proper diet is also very important. Generally,Trainers suggest supplements to build muscles fast and easily, but, at PSB you will get proper advice about natural diet by our health experts for both vegetarian and non-vegetarian people.

Counselling: While starting exercises or any fitness programme a person come across various issues. Our coaches help individuals to exercise properly according to their body requirements. We provide special services for anger management.

Personal trainer:

While starting fitness journey, a person needs proper guidance and motivation during regular exercises. So here you need a personal trainer in order to support you. PSB Fitness gym has fully certified professionals as personal trainers. They can help you by suggesting proper exercises according to your body requirements.

With these exercises, PSB Fitness Sheridan also concentrates on the exercises for the mind and soul. PSB offers meditation and yoga services to make your mind fit.
Yoga meditation:
It is the best way to create a connection between the body and mind. In this, a person must feel his sensations. While doing this, a person starts thinking about different things and tries to make a connection of mind with soul to experience the occurring positive thoughts.

PSB considers this exercise important and for this, a place is needed with full of silence, SO, at PSB we have a soundproof hall where the individuals can do yoga meditation without any disturbance.

Other interesting ways to get fit:
Dance studio: Dancing is considered as an art but PSB converts it into a new and recreational way of doing exercise. Basically, we are starting this dance studio for girls so that they can learn dance moves from our tutors which will help them as an alternative of stretching exercises. So, it is like killing two birds with one stone.

So, what are you waiting for? Join PSB Fitness Sheridan in order to make your body fit and healthy.
Let’s start a great fitness journey together. We ensure to help you at every
The locations are very convenient: Sheridan Davis and Sheridan HMC.

You can find more information about us on our Instagram and Facebook pages.