Category: Group

Student Fitness | PSB Fitness is Coming to a Campus Near You.

Hey Bruins!

Sheridan  College is proud to announce PSB Fitness, a brand new, top of the line fitness center located at Davis and HMC Campuses, specially designed to improve student fitness. Located directly on campus PSB Fitness has made it easier than ever to stay active, reduce stress, and include fitness into your busy schedules.

guy deadlifting
(Pexels, 2026, Photographed by Victor Freitas)

Why Consider PSB Fitness?

Staying healthy has never been this easy. Founded by two former PSB graduates Jessie and Matt, PSB Fitness was created for busy students who want to stay healthy and active by offering an affordable, convenient, premium fitness center gym that can be added into their busy schedules at any time.

PSB Fitness has worked hard to ensure that students of ALL fitness levels can feel confident in taking the next step towards their fitness journeys.

What to expect

Student Working Out
(McCoy, 2026)
  • Personalized fitness support
  • Modern equipment
  • Advanced safety measures
  • Experienced personal trainers
  • Guided workout plans
  • Meal plans

What’s to come?

PSB Fitness is launching an onsite gym & fitness center for Sheridan students at HMC & Davis campuses for the upmost convenience. Whether your looking to build strength, stay healthy, or simply fill a gap between classes, PSB Fitness has everything you need and more to achieve your health & wellness goals.

New to working out? Don’t worry, we’ve got you covered.

If you’re feeling stressed or anxious about being in a gym environment, PSB Fitness offers FREE guided walkthroughs on how to safely use equipment so students can learn how to use machines more confidently.

Similarly, students can opt in to receive weekly nutrition guides & workout plans via their student emails.

Student Fitness Friendly

The mission is simple, to create a welcoming environment where students feel supported, and given the opportunity to workout at a premium gym but for an affordable price.

Pricing options:

  • Standard memberships: $19.99/month
  • Semester Package: $49.99/month

LIMITED OFFER Students that sign up during launch get their first month free!

Memberships will automatically be added to your Sheridan OneCard allowing for a seamless transition between classes and reduce waste consumption by eliminating the need to carry extra plastic bulk.

Join Today!

Student Fitness Schedule

The fitness center gyms are strategically located on campus making it easily accessible to students before class, between classes,  or after classes. Students can find the Fitness centers located in the C-Wing on both HMC and Davis campuses.

The location allows students to integrate fitness into their daily lives without disturbing their schedules by traveling off campus, thus creating both a convenient and reliable option in order to maintain a healthy, active lifestyle.

Sheridan College, PSB Fitness

Join the 30-day Student Fitness Challenge!

To celebrate the launch of PSB Fitness Sheridan is inviting all students to participate in a 30-day fitness challenge, where you can expect

  • Personalized Programs
  • Nutrition tips
  • Meal plans
  • Workout Plans

Additionally, Sheridan is giving away swag bags with Sheridan apparel (gym bags, water, bottles, towels, etc.) to students who participate in the 30-day fitness challenge! Share your student fitness progress on Instagram, TikTok, and Facebook by using the hashtags:

#PSBFitness30DaysChallenge

#BooksDownWeightsUp

Follow us on TikTok, Instagram, Facebook and Twitter, @PSB Fitness where you can find videos and posts such as gym ettiqute, safely in the gym, nutrition tips and tricks, weekly campus gym updates, and even community spotlights!

Bruin Strong

The inclusion of an onsite gym to helps contributes to campus life in creating a culture and community of likeminded people. It provides students the opportunity to socialize, develop healthy habits, and share your progress along the way.

PSB Fitness couldn’t be prouder to work alongside Sheridan and it’s wonderful students.

We hope to see you there!

Got more Student Fitness Questions?

If you’re a current or future Sheridan Student and wanting to know more information before joining please visit here.

For further inquiries or questions please call or email:

  • psbfitness@sheridancollege.ca
  • HMC: (905) 845-9430
  • DAVIS: (905) 459-7533

Fitness Goals | PSB Fitness

Books down, Weights Up

Balancing classes, assignments, work, and a social life while still finding time to meet health and fitness goals can feel impossible, which is why PSB Fitness is bringing Sheridan students a welcoming gym experience directly to Sheridan’s HMC and Davis campuses. Whether you’re just starting your fitness journey, or you’re looking to take it to the next level, PSB Fitness is here to help you build healthy habits, reduce stress, and reach your health and fitness goals.

A portable coffee maker placed in a gym next to a freshly brewed cup of coffee, with gym equipment in the background

Why PSB Fitness? 

PSB Fitness is designed specifically for students, unlike other traditional gyms that cater to a wider, more general audience. At PSB Fitness, we understand the challenges of balancing academics, work and personal wellness, especially for students. Therefore, we have created an empowering environment where students can train, connect, and reach their fitness goals without feeling intimidated and stressed.

Benefits That Help Reach Your Fitness Goals

  • Convenient, on-campus locations
  • Welcoming environment
  • Personalized fitness and nutrition programs
  • Supportive student community

PSB Fitness – More Than Just a Gym

Whether you are trying to build muscle, improve your endurance, lose weight, or simply feel healthier, PSB’s team of fitness professionals offer students personalized programs tailored to your goals.

Our experienced trainers provide members with:

  • Guided walkthroughs of gym equipment
  • Customized workout and diet plans
  • Progress tracking
  • Fitness education and support

No experience in the gym? No worries. We will help you feel confident in your fitness journey from day one.

Located Right on Campus

PSB Fitness is located at Sheridan’s HMC and Davis campuses so that students can forget about long commutes and hefty transportation costs. Our convenient locations help students save time, save money, stay consistent, and build healthier routines. Whether it’s before class, between lectures, or before going home, you can work out whenever you would like, because fitness should fit your schedule, not the other way around.

PSB Fitness Location

Affordable Fitness That Fits Your Budget

At PSB fitness, we understand that every dollar matters for students, so we offer affordable membership options designed with students’ needs in mind.

PSB Fitness Membership Options

Monthly membership: $19.99

Semester Membership (4 months): $49.99

Launch Offer: You can also get your first month free when you join during our grand opening promotion.

Every PSB Fitness membership includes: 

  • Full gym access
  • Fitness programs
  • Nutrition guides
  • Group fitness classes
  • Community and staff support

Join the 30-Day Fitness Challenge

Are you ready to start your fitness journey? Our exclusive 30-Day Fitness Challenge helps students stay motivated while building healthy habits along the way. This challenge prompts members to document their fitness habits and transformations over a 30 day period and post their results on social media under the hashtag #PSBFitnessChallenge. As a result, members will feel more motivated to maintain healthy habits and build routines, while their peers can cheer them on. Additionally, those who post will be entered into a contest to win free memberships, programs, and PSB merchandise. Whether your goal is to build strength, improve cardio, lose weight, or simply become more active, the challenge is designed to help you achieve your fitness goals.

Are You Ready to Hit Your Fitness Goals?

Sheridan Student Working Out

A Community That Supports Your Fitness Goals

PSB Fitness has created a welcoming environment where students support each other. Our staff and trainers are committed to helping everyone feel comfortable and safe, regardless of their experience level. At PSB Fitness, we are not just building stronger students, but a stronger Sheridan community. Student Health

You will find:

  • Friendly Trainers that prioritize student health
  • Supportive peers
  • Positive community culture
  • Safe, welcoming training environment

Start Reaching Your Fitness Goals Today

Don’t wait for the perfect time to prioritize your health. With affordable memberships, convenient campus locations, expert support, and a community that wants to see you succeed, there has never been a better time to get started.

Don’t forget to claim your first free month if you join PSB Fitness today.

Sign Up Now

For More Information

 

Fitness for Busy Students

Many students think they need hours in the gym to see results. The truth is that consistency matters more than perfection. Even a 30-min workout can improve energy levels, reduce stress, and increase focus during study sessions.PSB Fitness offers flexible training programs designed to fit around busy schedules, making it easier for students and young professionals to stay committed to their health goals.

Why Fitness Matters for Busy Students

Many students think that staying fit requires hours in the gym every day. However, this is not true. A healthy lifestyle can be achieved by making small changes to your daily routine. Regular physical activity helps students improve concentration, reduce stress, and maintain better energy levels throughout the day. Fitness for busy students is not about becoming a professional athlete. It is about creating healthy habits that fit into a demanding schedule.

Easy Ways to Stay Active

Busy students can find many opportunities to exercise without changing their entire lifestyle. Walking to class instead of driving, taking the stairs instead of the elevator, and stretching during study breaks are all simple ways to increase physical activity. Short workouts of 20 to 30 minutes can also make a significant difference. Activities such as jogging, cycling, boxing, yoga, or bodyweight exercises can easily fit into a student’s daily routine.

Fitness Improves Academic Performance

Exercise benefits both the body and the mind. Physical activity improves blood circulation, which helps deliver oxygen to the brain. As a result, students often experience better focus and memory. Regular exercise can also reduce anxiety and stress during exams and assignment deadlines. Students who maintain healthy fitness habits often find it easier to stay motivated and productive throughout the semester.

Healthy Eating and Fitness

Exercise works best when combined with healthy eating habits. Busy students should aim to eat balanced meals that include protein, vegetables, fruits, and whole grains. Drinking enough water is also important for maintaining energy and concentration. Preparing simple meals at home can save money while supporting a healthier lifestyle. Small improvements in nutrition can have a positive impact on both fitness and academic success.

Building a Sustainable Routine

One of the biggest challenges for students is consistency. Setting realistic goals makes it easier to stay active over time. Students can schedule workouts just like they schedule classes or study sessions. Working out with friends can also increase motivation and accountability. The goal is to build habits that are enjoyable and sustainable rather than following extreme fitness programs.

Take the First Step

Fitness for busy students does not require expensive equipment or long hours at the gym. Small daily actions can lead to significant long-term benefits. By making time for physical activity, healthy eating, and proper rest, students can improve their physical health, mental well-being, and academic performance. Starting with a simple routine today can help create a healthier and more successful future.

New gyms opening at two Sheridan College locations

(McCoy, 2026). Close Student Gym.

For students that value balancing gym gains and good grades 

All students are busy with their lives and constantly working to achieve goals every day. This takes up massive amounts of time and effort and balancing college life in the GTA is a very challenging task. Between dealing with commutes across Mississauga and Brampton and keeping up with heavy workloads, the average person feels overwhelmed. FSB Fitness understands that juggling a schedule that is packed is hard. People find themselves forced to choose between completing school work and maintaining good health while at College. Very often personal health is the first thing that is sacrificed when there isn’t a close student gym near. In fact, data suggests that 27% of students note extreme time constraints are the biggest barrier preventing them from achieving personal fitness goals (Statista, 2023). This is why PSB Fitness is opening its convenient fitness gym in two Sheridan locations. 

Commuting to an off campus gym can feel like a tall task and can throw off one’s day especially during peak traffic. This can lead to them avoiding signing up to begin with. By the time you have already started to work out, half an hour has passed by commuting and struggling to find a parking spot due to the crowded area. For a busy college student, the opportunity cost of that lost time is not worth it. 

 

Close student gym
(Sheridan, n.d)

Why a Student Gym in the Heart of Mississauga Changes Everything

 

The solution that resolves these issues is the opening of PSB Fitness gym located inside Sheridan’s Hazel McCallion Campus and in Brampton’s Davis Campus. This gives students the opportunity to choose a close student gym to their location. This will completely revamp your academic routine if you are currently sacrificing time to attend a gym off campus, as the gym is located inside the school. Both HMC and Davis campuses are located near buses and food options so students can access all of these amenities. As a result, this eliminates the need of a vehicle or long walk after finishing their gym sessions. The welcoming gym environment is open to both beginners and intermediate gym users with high-end equipment that can satisfy members who prefer weightlifting, circuit training, and yoga. 

 

Learn, Lift, On Campus: Seamlessly Fit Fitness into Your Class Schedule

 

PSB Fitness’s entire campaign strategy is built on this single promise: being able to Learn, Lift, On Campus. We believe that with the opportunity to focus on education and prioritize your physical health, that this will benefit all students at the college. When effectively utilized, students can study for exams and do cardio within one hundred metres of each other. After that, make it to their next lecture without ever leaving the building. That’s the promise PSB is offering students. Furthermore, we know that some students may prefer to work out in ways beyond weight training, which is why it is ideal that there is an indoor track. This addition is for students to fit in cardio in between classes.

Close student gym
(Sheridan College, n.d)

Claim Your 14-Day Free Student Pass Today

 

Are you currently attending school at Sheridan campus? Have you graduated from Sheridan College in the past?. Good news, you are eligible for a 14 day free trial at the PSB Fitness gym of your choosing. However, After the pass expires, enjoy a monthly fixed fee at a low $8 per month that can be cancelled at any time. If you desire, it can last you a lifetime if you choose to continue your membership post grad. Students who are enrolled in non-Sheridan institutions still have the option to sign up for a PSB gym membership. Though they are not eligible for a free trial.  Don’t allow a hectic commuting schedule or time constraints stop you from becoming your best self.  Finally, achieve your work out goals with the facilities PSB Fitness provides. Drop in between classes or on your days off and meet our friendly team!

Claim Your 14-Day Free Student Trial Today!

 

Reference List

McCoy, J. (2026, June 11). Making the fit choice as a college student. Muscle & Fitness. https://www.muscleandfitness.com/workouts/workout-tips/making-fit-choice-college-student/

Sheridan College. (n.d.). Hazel McCallion Campus (Mississauga). https://www.sheridancollege.ca/about/campus-locations/hmc

Sheridan College. (n.d.). Athletic Complex: Davis Campus (Brampton). https://www.sheridancollege.ca/about/campus-locations/davis/athletic-complex