What are “Mississauga Vietnamese Homestay Meals”?

“Mississauga Vietnamese Homestay Meals” – The Key to your Student’s Heart 

By understanding the “eating issues” of the Vietnamese International Students who study in Mississauga. 2ndHome Canada offers “Mississauga Vietnamese Homestay Meals” a solution.

For International Students, they have to travel long flights and living in a new country. Besides the Safety Issues, Vietnamese Students also need to face to their biggest adjustment at the dinner table. In Vietnam, students usually drink warm broths, noodle soups and having heavy meals for breakfast. They didn’t expect they will have to eat cereal or toast. They only figure it out when they come to Canada. This adjustment can lead the Vietnamese International students to be homesick. Therefore, they can not enjoy their studies, even though everything may seem to be fine for Canadians.

In Vietnam, cultural cuisine is forefront essential aspect of life. Vietnameses consider breakfast as a meal. Like in the West, they say that breakfast is the most important meal of the day. However, it’s even more important in the East. In additional, eating out in Vietnam is not a luxury. It is a basic necessity of life. Vietnamese people find leisure in dining out for breakfast then casually strolling into work or school. Thus, it is very hard for them to adjust in Canada where there are no food vendors in every street corner. Then, what do “Mississauga Vietnamese Homestay Meals” look like?

2ndHome Canada offers “Mississauga Vietnamese Homestay Meals” in 4 ways:

1. Hosts Have the Same Taste Buds as the Students’ 

Hosts for 2ndHome Canada are from Vietnam and have been away from their motherland for a long time.  However, they still know how to cook traditional dishes. They still love their Pho and other Vietnamese dishes Canadians have come to love. Our students get the benefit of having these homemade “Mississauga Vietnamese Homestay Meals”.

2. Dinner can be Certainly be Breakfast Again in a Vietnamese Home

There are certain dishes that are typically breakfast meals. However, sometimes Vietnamese homes just eat leftover dinner for breakfast. Noodles and rice-based dishes are eaten all throughout the day in Vietnam. Hosts are busy and sometimes things pop up in their schedules. If there was a feast for dinner, expected to be chomping on that the next morning.

3. Mississauga Vietnamese Homestay meals

There will be times where people just run out of ideas on what to eat or what to make. It happens to the best of us. Vietnamese people have a snacking culture as well like eating instant noodle. Most Asian cultures have their own versions of flavours. Our hosts will definitely have a backup stash around. It’s not recommended to eat instant noodle every day even though it’s yummy. Our hosts know that!

4. Have the Students Join in the “Mississauga Vietnamese Homestay Meals” preparation

Perhaps cooking for our Vietnamese Students is the responsibility of the hosts. But why not have the students join in on some of the actions and provide some input of their own? Cooking skills are very important to develop, especially once they move out. Their contributions will help lead to a complete breakfast. that is not only suitable for them but become a new favourite dish for the hosts.

Vietnamese International Students are accustomed to eating a certain way. Although they can’t have it exactly their way all the time, “Mississauga Vietnamese Homestay Meals” can help them transition much smoother. Nothing in life is perfect. However, our students have those expectations set ahead of time. We always keep in that in mind. Consistently remind our students their feedbacks are really helpful to change the landscape of meal creation for 2ndHome Canada.

Please share “Mississauga Vietnamese Homestay Meals” to friends, family and International Students. Follow us on Instagram, Facebook, Twitter and YouTube.

We are 2NDHOME of your kids! Safety Home Stay! No Worries!.

1.Home stay in Canada .

Home stay have always been the responsibility of international students in Canada. So, this has led to great responsibility in this industry. The biggest worry for moms is undoubtedly the safety of children in exotic and unfamiliar environments. There are many reasons for this problem. Mainly because many children have not yet established correct and comprehensive values, outlook on life, and world view. So, their self-discipline and comprehensiveness of thinking problems will be lacking. And they face the temptation of all kinds of society and lack of self-control. Besides, their security issues have become so important.

Therefore, it is the primary responsibility of the host family to keep an eye on the physical and psychological changes of the children. Home stay need to keep in good contact with their parents. It is also important for parents to keep track of their children’s status.

2. Think about when we are young.

Imagine the inner changes and growth that we experience when we are teenagers. It is inseparable from the communication with parents and friends. However, for the special group of international students, it is very difficult to communicate with family members. Because they have long distance, jet lag, and youth rebellion. This is also our original intention here that we want to be the bridge of communication and help them as much as possible.

3. We need a positive attitude. Safety Home Stay! No Worries!

Bad experience

According CBC News, there are several interviews about the overseas students living abroad. They show many of their concerns and their troubles according to their own experiences. Some of them have been deceived. And their parents have spent a lot of money to ask for professional communication. But these people have never appeared,and they never helped the children. This makes many children afraid to communicate with others and lose trust in others.

Things changed to good finally. 

There are also some children who share their happy lives in a new home stay. They regained their confidence and their mentality became healthy. The new host family gave them a real home and a good communication environment. They can communicate more easily with people. And their lives become more colorful. These examples also demonstrate the importance of finding a home stay that is legal and meets high standards (Xing, 2018).

 4. Safety Home Stay! No Worries! We are the 2nd home of your kids.

Come and talk to us!

It is our common goal to give your children a healthy and comfortable living environment in Canada. For this purpose, we raise the criteria for screening home stays. Besides, we will sign formal and professional contracts. We will do our best to be the bridge to communication between parents and children and host families. Also, we will keep abreast of the children’s status, and take responsibility for them when they need help.

Best Wishes!

We sincerely hope that children can live in a safe and comfortable environment. Then let them feel the warmth of the world while pursuing their bright future.

Contact information:

Email: taoanqi90905@gmial.com

Related post: https://two.psbdigital.ca/2019/10/10/the-key-to-your-students-heart-is-the-key-to-their-stomach-mississauga-vietnamese-homestay-meals/

References

Xing, L. (2018, Feb 22). ‘The system is full of holes’: Experts say young foreign students left vulnerable by unregulated industry. Retrieved from CBC NEWS: https://www.cbc.ca/news/canada/toronto/underage-visa-students-falling-through-cracks-in-canada-1.4525664

Introduction

Bake with Rags is a bakery catering service ran in , Mississauga Ontario, since the companies launch  it features both custom and traditional style cakes.  This blog showcases  past designs and featured desserts, ranging from drake  themes, to our traditional favorites Reese’s pieces and red velvet. The blog also showcases suggestions on what bakes with rags should create next, allowing consumers to get their suggestion chosen and later baked and posted on  Instagram and other social media platforms. This blog truly shows the product and quality, Bake with Rags offers and allows future consumers to see the quality of work that is created and sold.

BWR Custom Cakes Mississauga

 Bakes with Rags found here in Mavis and Eglinton  s a bakery/caterer that focuses on custom cakes and bringing to life consumers cake ideas, from its professional quality looks, as well as its tastes and unique designs. Bake with rags has always taken the customers cake vision and brought it to life. Examples of this are featured on our bakery’s blog.

Why is Bakes with Rags Important?

For people who really want to show their loved ones how much they care, nothing is more reassuring and sincere than a custom cake that showcases this. Since 2018 customers have been taken back and surprise customers loved ones with custom and traditional style cakes.  A studied conducted by a famous cake blogger in the UK, it states that for a proper celebration a party must be featured with some kind of dessert. This allows people to be in a celebratory mood. So, with that being said what is better than a custom cake designed especially for a loved one.

How-To-Order Custom Cakes

When ordering from Bake with Rags  remember you are purchasing quality, flawlessness, and excellent tasting cakes.  Please remember to give at least two weeks from delivery day when ordering your cake.  Visit us online via social media or visit us in person at Mavis and EglintonCustomers in search of amazing and stunning cakes and in the process. Bake with rags creates original design and baked goods. All proceeds are given to organizations that deal with and help autistic children and adults. For more info about orders  visit our website or social media @bakewithrags .

Follow us @ https://bakewithrags.blogspot.com/

Looking for a local record shop in the GTA/Oakville who cares about your vinyl needs as well as friendly staff to provide new recommendations?

Well look no further! PCV records provides great recommendation with over 10,000 records in store, we take great pride in having the knowledge to provide you with the best record shopping experience to find new records for your style and taste of music. Our friendly staff guarantees vinyl lovers in the Oakville area will love the atmosphere and find what they are looking for. It doesn’t matter if you are an audiophile or just getting in to vinyl, PCV records will provide you with the best physical music shopping experience and our friendly staff will provide you with well rounded opinions and recommendations on every genre of music.

What are community music gatherings?

Community music gatherings are events hosted by the store in Oakville with the aim to help customers grow closer to each other. It doesn’t matter what kind of people attend. We all share a common hobby: music. We hope to spread the love of music far past our local community with the help of our customers.

Why?

At PCV Records, we care deeply about our customers. Being a local record store, our focus is not to sell records to one-time customers, but to create a community of music lovers who can come together and enjoy themselves. The best way to do this is by hosting community events. These events will attract people who are looking to bond with the community. Whether it would be through common music taste or the general love for music, there will be several opportunities for customers to meet like-minded people. We plan on hosting a variety of community events.

What kind of community music gatherings?

An example would be local performances. We will be reaching out to local artists to perform at our store every so often. This gives a chance to these artists to expand their fan base. Additionally, customers have the chance to be introduced to new music. Given that these artists will mostly be local, local residents have an opportunity to create a deeper bond. As stated before, our goal is not to sell. As such, all local performances will be free for customers. This will encourage more customers to come out to our events and enjoy themselves.

Another community event we plan on hosting is fan signing. We plan on inviting artists that our customers love to our store to host a local fan signing. Customers will be able to interact and speak with artists. Records will be signed and customers will be happy. This will give customers the opportunity to meet their favorite artists at a nearby location, which can be extremely difficult to come by.

We will also be hosting a community exchanging event. Customers can bring in any records and trade with or gift to other customers. This gives customers the opportunity to communicate with each other and expand their music tastes. Some customers may have signed vintage records they are looking to pass on, while others may have perfect conditioned records. Whatever the record may look like, customers are sure to establish lasting relationships with each other.

Record Store Day

Possibly our favorite event would be what we call Record Store Day. On this special day, we giveaway limited edition records to a few lucky customers. These records are extremely rare and hard to get your hands on, and so by giving them to customers, we hope to expand our customer base and bring in new faces.

Don’t miss out!

Customers will not want to miss these events, as we can guarantee it will be a wonderful experience. Please check out our social media pages and website for upcoming events. Our store location and opening hours can also be found on our sites. Even if you are not located in Oakville, come out to our community music gatherings! Please look forward to what we have in store for you. We’ll see you at our community events!

Homestay Hosts in Mississauga

Many international students who are new to Canada experience culture shock and difficulty adjusting to their new life while studying in Canada. At Second Home Canada, our homestay hosts in Mississauga prioritize helping you adjust and adapt to living and studying in Canada. This post will discuss 5 tips to help you get over culture shock as an international student in Canada.

Get to know your Second Home Canada hosts.

Getting to know your Second Home Canada hosts is very beneficial for getting over culture shock. Your hosts are there to help you, and the more you get to know them, the more comfortable you will be with talking to them and being open with them about your experiences studying in Canada.

Ask for Second Home Canada hosts for advice when you need it.

It is important that you ask your Second Home Canada hosts for advice when you need it. Your hosts will be responsible for your care while you’re living in Canada, so be sure to talk to them about any problems you run into. They will be able to give you valuable advice and help you to solve your problems.

Make friends while studying in Canada.

You’ll have much more fun studying in Canada if you make friends along the way, whether you find them at school or elsewhere. Friends will make you feel less lonely, give you someone to hang out with, and give you another shoulder to cry on. You’ll be able to support each other and make lifelong friendships.

Get involved at your school.

Another way to expand your social circle while studying in Canada is by getting involved at school. Find an interesting club at your school and join it! Getting involved at school will give you more things to look forward to at school and enrich your experience.

Have fun in Canada!

Finally, don’t forget to have fun in Canada! A great remedy for culture shock is to try to enjoy your experience in a new country to the fullest. Go sightseeing, visit a place you’ve always wanted to visit, and see something you’ve always wanted to see. You’ll make wonderful memories and an unforgettable experience.

We hope you feel more confident about your new life studying in Canada after reading this post.

If you follow the above tips and simply do your best, rest assured that you’ll be able to get over culture shock in no time. If you’re looking for homestay hosts in Mississauga, choose Second Home Canada!

So, what are you waiting for?

Get ready to come study in Canada, your Second Home Canada hosts will be waiting for you when you arrive! We know they’ll help you make your experience the best it can be.

Households in the developed countries disposed of so much waste from their groceries. Food is the main wallet share of every household. People today are privileged to live in a world where everything they can crave is available at the nearest Walmart store. However, years go by, the advancement of our civilization comes with its price. Think about the number of disposable plastics, containers, and bags you dump into the garbage bin every day, week, month. Therefore, the eco-friendly, organic food grocery store Dundas no waste is part of the new movement towards environmental sustainability.

As a result, the vast amount of waste today is one of the main issues humanity faces. It’s vital and urgent to implement waste management not only on a macro level but also at home, as a family and as individuals. It’s important to be aware of the strong negative impact consumerism has over the air, waters, animals and other human beings in the Third World countries. Next, understand how zero-waste grocery stores are the driver of waste management today and last, what are the basic actions you can take to improve your health and the environment. Overall, how people can reduce plastics in their grocery shopping bags.

What is a zero-waste grocery store?

Zero waste grocery store is not a new trend that is going to disappear like a fashion fad. On the other side, it is the new way of living for many modern households, and individuals who want to make a positive impact on their daily decisions such as what food to buy and from which store to buy it. For example, Unboxed Market is a store of a kind that offers organic, vegan and non-GMO food options, plastic-free and no disposable containers. So, their customers do not worry that harmful waste will end up somewhere in the middle of the ocean. However, if you wonder how this is possible, to buy food in no plastic or a container, it’s because the store provides its customers with glass jars and reusable bags.

Where to you find eco-friendly products and zero-waste grocery store?

50% of Canadians believe that climate change is mainly/entirely caused by human activity according to World Bank data in 2018. Therefore, zero waste and ecofriendly grocery stores are popping up in Toronto where people are becoming more health-conscious, environmentally responsible and smart in their spending. One of the best shops is Unboxed Market, located on Dundas street Toronto.

Why limiting disposable plastic and waste in your groceries is necessary?

Ellen MacArthur Foundation has reported in 2018 that 72% of packaging it is not recovered at all, 40% is landfilled, and 32% leaks out of the waste management system or it has been illegally thrown. More about this topic in the previous post. Therefore, the following reasons are why is important to take individual responsibility for reducing waste and plastic use. According to Laura Parker from National Geographic:

• 8 million tons of plastic waste escape into oceans
• Some plastics stay at least 400 years before breaking down
• Nearly 700 species are affected by plastics
• Nearly every species of seabird eats plastics

How zero-waste grocery store is the driver for environmental sustainability by offering organic and plastic-free products?

For instance, ecofriendly grocery store Unboxed Market illustrates 4 simple ways to start living waste-free. Moreover, find about 4 reasons you should be shopping from zero waste grocery stores. Find eco-friendly organic food grocery store on Dundas, no waste!

Next, think about the number of disposable bags, plastics, and containers that are being dumped every day next time you shop groceries from the non-ecofriendly superstore. Is it worth after few minutes of usage of plastic to end up in nature and last for more than 400 years?

Fortunately, zero waste grocery stores provide you not only with organic highly nutrient food but also with easy ways to control disposable waste in your daily life. It is not a trend, it’s the new way of living for many modern families.

In conclusion, zero waste grocery stores give you the chance to be the better generation and take all necessary actions today for a better future tomorrow. Visit the Unboxed Market, eco-friendly organic food grocery store on Dundas, no waste store.

References

Needpix.com. (n.d.). Bag Shopping Groceries Free Picture. From https://www.needpix.com/photo/520903/bag-shopping-groceries-food-fruit-vegetables-shopping-bag-shop-buy

Parker, L. (2019, June 07). The world’s plastic pollution crisis explained. From National Geographics: https://www.nationalgeographic.com/environment/habitats/plastic-pollution/#close

Pexels. (n.d.). From https://www.pexels.com/photo/food-fresh-vegetables-groceries-shop-2600345/

World Bank. (2018). What the world thinks about waste. . From Visual Capitalist: https://www.visualcapitalist.com/wp-content/uploads/2018/08/what-world-thinks-of-waste.html

How to make your own quick cakes with more better reviews here. 

Dig In for some more detail with behind the scenes of Cake Blogs!

Bake with Rags brings you everything you’ve been looking for.  We bring the finest ingredients to make divine and delicious cakes for every and any event you can probably think of.  This page here is made just for you! 

• Firstly this is the place for every desert lover who wants to know what goes on behind our cake baking process and who wants to taste different cakes and try different recipes. 
• Secondly there will be a section for you to read and see more, you could always feel free to email us your recipes and requests. 
• Lastly we will teach you how to make your own signature red velvet cake:

Behind the scenes of Cake Blogs: Red velvet cake is much more than some white tinted cake. This recipe will help you bake your dream red velvet cake.

Ingredients:

• 3 cups (345g) cake flour (spoon & leveled)
• 1 teaspoon baking soda
• 2 Tablespoons (10g) unsweetened natural cocoa powder
• 1/2 teaspoon salt
• 1/2 cup (115g) unsalted butter, softened to room temperature
• 2 cups (400g) granulated sugar
• 1 cup (240ml) canola or vegetable oil
• 4 large eggs, room temperature and separated
• 1 Tablespoon pure vanilla extract
• 1 teaspoon distilled white vinegar
• liquid or gel red food coloring
• 1 cup (240ml) buttermilk, at room temperature
• Cream Cheese Frosting
• 16 ounces (450g) full-fat block cream cheese, softened to room temperature
• 1/2 cup (115g) unsalted butter, softened to room temperature
• 4 and 1/2 cups (540g) confectioners’ sugar
• 1 Tablespoon (15ml) heavy cream or milk
• 1 and 1/2 teaspoons pure vanilla extract
• pinch of salt, to taste

Instructions

1. Preheat oven to 350°F (177°C). Grease two 9-inch cake pans, line with parchment paper, then grease the parchment paper. Parchment paper helps the cakes seamlessly release from the pans.
2. Make the cake: Whisk the flour, baking soda, cocoa powder, and salt together in a large bowl. Set aside.
3. Using a handheld or stand mixer fitted with a paddle attachment, beat the butter and sugar together on medium-high speed until combined, about 1 minute. Scrape down the sides and up the bottom of the bowl with a rubber spatula as needed. Add the oil, egg yolks, vanilla extract, and vinegar and beat on high for 2 minutes. (Set the egg whites aside.) Scrape down the sides and up the bottom of the bowl with a rubber spatula as needed.
4. With the mixer on low speed, add the dry ingredients in 2-3 additions alternating with the buttermilk. Beat in your desired amount of food coloring just until combined. I use 1-2 teaspoons gel food coloring. Vigorously whisk or beat the 4 egg whites on high speed until fluffy peaks form as pictured above, about 3 minutes. Gently fold into cake batter. The batter will be silky and slightly thick.
5. Divide batter between cake pans: Bake for 30-32 minutes or until the tops of the cakes spring back when gently touched and a toothpick inserted in the center comes out clean. If the cakes need a little longer as determined by wet crumbs on the toothpick, bake for longer. However, careful not to overbake as the cakes may dry out. Remove cakes from the oven and cool completely in the pans set on a wire rack. The cakes must be completely cool before frosting and assembling.
6. Make the frosting: In a large bowl using a handheld or stand mixer fitted with a whisk or paddle attachment, beat the cream cheese and butter together on medium-high speed until smooth, about 2 minutes. Add the confectioners’ sugar, cream/milk, vanilla extract, and a pinch of salt. Beat on low speed for 30 seconds, then increase to high speed and beat for 3 minutes until completely combined and creamy. Add more confectioners’ sugar if frosting is too thin, more milk if frosting is too thick, or an extra pinch of salt if frosting is too sweet. Frosting should be soft, but not runny.
7. Assemble and frost: Using a large serrated knife, slice a thin layer off the tops of the cakes to create a flat surface. Discard or crumble over finished cake. Place 1 cake layer on your cake stand or serving plate. Evenly cover the top with frosting. Top with 2nd layer and spread remaining frosting all over the top and sides. I always use an icing spatula and bench scraper for the frosting. I used Wilton piping tip #12 for decoration around the top.
8. Refrigerate cake for at least 30-60 minutes before slicing. This helps the cake hold its shape when cutting.
9. Cover leftover cake tightly and store in the refrigerator for 5 days. Frosted cake or unfrosted cake layers can be frozen up to 2-3 months. Thaw overnight in the refrigerator and bring to room temperature before decorating/serving (sallysbakingaddiction, 2019).

Doneee! Yes, this is exactly how easy it is to make our signature red velvet cake! This is exactly how our behind the scenes of Cake Blogs are! Try baking one and email us your experience with a picture so we could share here with all our other cake lovers!

We always have more recipes and insides for you each week! So, don’t forget to read our blogs every week and share your experience here with us. 

Here are some pictures from our Instagram and Facebook.

This link here takes you to our behind the scenes of cake blogs tutorial on our butterscoth cake!

Here are some more recipes!

Feel free to always let us know how you feel about us!

Hockey fans! Are you all wondering is there a new beer that goes with your passion for hockey and could give you more refreshing moments while you are sitting in the local bar, supporting your team with friends? Are you wishing that there will be a beer specifically designed for hockey and shot out loud? If you do, then you will have to check out this Locker Room Lager form Post-Game Brewing Co. It is the one crafted, all-natural hockey beer specifically designed for the hockey players and hockey fans, to not only a better, refreshing taste but also to help show out the Canadian passion of the hockey sport!

• What is the Locker Room Lager Beer?

Locker Room Lager, which was originally designed for hockey players, to take into their locker room after an exhausting game, to have a refreshing moment. The Post-Game Locker Room Lager beer is made with all-natural ingredients, therefore, it provides a better, smoother taste. The Locker Room Lager beer contains 4.2% of alcohol, made only with all-natural with no preservatives or additives that is cold filtered, providing a smooth, clean and refreshing taste and is desired for the hockey game night and locker rooms! This well-brewed, passion related fine all-natural hockey beer can now be found in any local bar, restaurant and beer store in the Toronto area.

“I loved Locker Room Lager from the first time I tried it and knew it was my new go-to beer. It is a deliciously crisp and smooth light lager. Perfect for a hot summer day or a beer after the game” Karen Cameron commented. (Cameron, 2018). As an all-natural beer, the Locker Room Lager is a product that gives its customers all the smooths, crisp and refreshing as it is advertising. They deliver that great, wonderful refreshing moment along with the hockey spirit. It is perfect for a good game!

• Where Can I Find it?

Now, as the new season is starting, for all the hockey fans who are based in the Toronto area, here are the local sports bars for you to enjoy this hockey-themed, all-natural refreshing beer while gathering with your buddies for a nice hockey game night:

• Real Sports Bar
• The Dock Ellis
• Dog & Bear
• Hurricanes
• The Loose Moose
• Striker Sports Bar
• McSorley’s Saloon
• Rally Sports Bar & Smokehouse
• Round the Horn

(Carlberg, 2018)

So what are you waiting for? Call your buddies, choose a sports bar, get some of this fine-crafted, refreshing all-natural Locker Room Lager and shot out your passions of hockey at the beginning of this new season. Enjoy your game, enjoy the beer!

Reference:

Cameron Karen. (October 21, 2018). PostGameBrewing. Retrieved from: Facebook: https://www.facebook.com/pg/PostGameBrewing/reviews/?referrer=page_recommendations_see_all&ref=page_internal

Carlberg Amy. (May 14, 2018). The Best Sports Bars in Toronto. Retrieved from: blogTO: https://www.blogto.com/toronto/the_best_sports_bars_in_toronto/

After an Intense game of hockey, people tend to do many things such as get a craft beer and relax with the teammates, some guys go to Oakville Lakeshore and jump in the lake, and some people have crazy parties after winning the Ontario Championship.

TOP 10 THINGS TO DO AFTER AN INTENSE GAME OF HOCKEY.

1.  Grab a cold 24 pack of Craft Beer from your Local Business and Relax with your Teammates!

Are you in Oakville? Or Burlington? It doesn’t matter, Post-Game Beer has the best Craft Beer and it is available all over the GTA. Craft beer in Oakville Ontario is very popular and you could find great Craft Beer in loads of stores.

2.  Share your Beer with the Opposing Team!

After a tough game of Hockey, the number one thing you should do is appreciate your opponent, and the best way to do that is to share your favourite Beer with them.

3.  Enjoy your Favourite Craft Beer and talk about your Favourite Memories with your Favourite People!

Talk to your friends about growing up in your town (could be Oakville, Bolton, Mississauga, or anywhere in Ontario) while having a cold Craft Beer made by your truly Post-Game Beer.

4.  Go to Ontario’s finest selection of Craft Beer and get yourself a 24 pack of Post Game Beer

You live in Oakville? No problem, go to your local LCBO or Beer Store. We are available all over Ontario.

5.  Take an Ice bath, while you have a cold Craft beer

Ice baths are very good for repairing damaged muscle fibers. During a heated game of hockey muscle fibers tend to break. And why not have a cold beer while you’re in the bath eh?

6.  Have a good amount of protein after a game.

Protein is a must after a game to support muscle synthesis. Having a protein rich meal after a hockey game will also allow you to build muscle mass, which is always a plus.

7.  Have a good amount of carbs after a game

Carbohydrates support recovery better than any other macro-nutrients can. The moment you finish your game of hockey, the food you eat is all in preparation for your next game.

8.  Drink lots and lots of beer. Especially Craft Beer

Beer after a game is a ritual most people will never leave in the past. Why not make is different and instead of drinking regular beers like ‘’Molson Canadian’’ or ‘’Coors Light’’, you should get Craft Beer. Craft beer is better since it’s made in a much smaller volume allowing no margin of error in the brewing. There are plenty of craft beer companies in your town, even if you live in small communities in Oakville and many other small communities in Ontario.

9.  Get at least 8 hours of sleep.

Sleep is very crucial to a speedy recovery. While you sleep your body starts its recovery process allowing you to be fit for the next day. On the other hand, if you do not get enough sleep you will be tired and sore from the day before.

LAST BUT NOT LEAST!!!

10. Make sure you drink water, LOTS of water.

Dehydration can really hinder your performance while playing any sport. Studies show that you should drink 0.5oz per 1 pond of body weight. So, if you weigh 200lbs, you should be drinking 100oz of water.