Stressed About School? Let Sheridan Help You Improve Mental Health and Academic Success
Are you new to Sheridan, Or are close to graduating? No matter where you are in your academic journey, college can be a scary time. Between balancing classes, schoolwork, part-time jobs, and maintaining a social life, most Sheridan students are under constant pressure. Over time, that stress begins to build, and suddenly you start having trouble focusing, you’re struggling to stay awake in class, and your performance is suffering.
It’s during times like these, that self-care matters most. PSB Fitness is here to help support Sheridan students not just physically, but mentally. Regular physical activity is a great way to start! According to the Heart & Stroke foundation, exercise has many long-term benefits including handling your stress, improving your mental health and feeling better in your body. Staying active is also a great way to improve focus, memory and energy levels throughout your school day. Fitness should not be seen as time taken away from studying, but a tool to improve it.
PSB Fitness offers everything students need to build healthier habits, including:
- Affordable Pricing for Students
- Modern Gym Equipment
- Group Fitness Classes for All Experience Levels
- Personal Training Support
- Fun Wellness-Focused Campus Events
- A Supportive Community
It’s not just a place to work out, it’s a community of Sheridan students working to better their health and wellness!
Affordable Student Pricing
Part of being a college student is spending wisely. That’s why PSB Fitness is priced at $70 per semester and is already included in your fees making it easily accessible to Sheridan students.
To encourage that community focus, we’ve also launched the “Bring a Buddy” promotion. We encourage students to bring a non-Sheridan friend to try out a class or event, to receive a 1-semester refund on their membership. This further encourages Sheridan students to make fitness fun and social.
Convenient Location
One of the hardest parts of stay active is accessibility. PSB Fitness is located right on Sheridan College’s Brampton Campus and is Open 24/7! This makes it easily accessible wherever it fits into your schedule. So, whether you have an hour between classes or need to de-stress after a long evening class, the PSB Fitness is always close by. There are no long commutes, no limiting timings, just fitness whenever it works for you.
Community and Events
Fitness is easier when you’re surrounded by Sheridan students who share similar goals. It’s more than just a gym, it’s a community.
Throughout the semester, PSB Fitness will be hosting events such as;
- Group Workout Classes: HIIT, and Pilates
- Puppy Yoga
- Group Meditations
- Campus Runs
- Social Events
This combination of events is designed not just to keep students active, but motivated and able to build friendships within the Sheridan community. Therefore, creating a more well-rounded and balanced approach to health and wellness.
Why PSB Fitness Is Different
Unlike most gyms, PSB Fitness provides Sheridan students with affordability, fitness, stress relief, and community all wrapped
up in one. Our coaches are students first, helping you manage a life only another Sheridan student can understand. All while improve both your physical and mental well-being in the process.
PSB Fitness is designed to help you make the most of your college experience.
Ready to Move More, Stress Less and Thrive at Sheridan?
If you’re looking to Improve your body, as well as your mind with the Sheridan community, PSB Fitness is here for you.
Click the link to sign up for a class today! Or to learn more follow us on Instagram, TikTok & X!