Under the Sheridan PSB gym various sources of workout facilities specifically for women’s are provided by trainers at Sheridan college. They develop a personalized training program that fits body, lifestyle and suits the budget. It also provides us with the facility of VIRTUAL TRAINING where trainers Train the way we want with 30-day standard programs, standalone workouts, one-on-one video sessions and more. Tennis, pickleball, Racquetball, rock wall and few other facilities helps for physical and overall development. The assessment will find unique heart rate zones, so that one can know when to amp the effort and keep body burning stored body fat.
Fitness techniques enables to manage your weight when you know how many calories you burn daily. With this assessment, you will learn how your natural metabolism is helping or hindering your goals. Sheridan’s 4,000-square-foot Strength and Conditioning Facility is primarily used by students specially women in our Kinesiology and Health Promotion and Athletic Therapy degree programs.
It Combine effective performance programs with state-of-the-art fitness equipment, the Strength and Conditioning Facility brings passion and leading-edge training techniques to young athletes in a fun atmosphere. Sheridan College Fitness Center includes: weight training, treadmills, elliptical machines.
Here, athletes gain the skills they need to become more powerful, faster, stronger, and more agile through the use of very specific and focused training sessions that will meet and exceed the needs of each athlete through high-energy and informative coaching. You will also have access to the sports, classes, clubs, and fitness facilities available at Sheridan’s other campuses.
Appropriate hardware is given an expert and explicit mentor as – Cardio Machines, strength Machines, Free Weights and Kettlebells, Olympic-Style, weight Platforms, utilitarian Training Areas, extending Areas and Equipment.
The other facilities like separate Outdoor Leisure and Lap Pools, separate Indoor Leisure moreover, private Locker Rooms.
j. Sheridan College’s cutting edge Fitness Center is situated inside the Bruce Hoffman Golden Dome nearby. Open and free to understudies, staff and workforce, the Fitness Center is set up with understudy representatives and highlights an assortment of new wellbeing and health gear, permitting you to seek after your wellness objectives. A mobile/running track inside the Golden Dome is accessible and open to general society.
Bibliography https://www.sheridan.edu/student-life/sheridan/fitness-center/ https://www.sheridancollege.ca/about/campus-locations/hmc/fitness-roomhttps://www.sheridan.edu/student-life/sheridan/fitness-center/