Finding time to workout as a student? Workouts and supplements in Mississauga

Being a student is often stressful and is tiring. How can it be possible to find time and energy during those busy weeks in college for a workout? Having little time to cook or a bad sleep schedule can interfere with a workout. We can help you find workouts and supplements in Mississauga, thanks to its hot spot for students. Luckily for you, we have a set of tricks to help you want to exercise and have every tip on your side to have a nice workouts and find supplements in Mississauga.

Depiction of a fitness room with person exercising in the background
Its not always easy to go to the gym, but once there, stay committed!

1. Create some achievable and healthy goals

It is very important to set some minimal expectations and goals throughout the year. Having a set of small but consistent goal will keep you motivated while increasing in difficulty to adapt to your rhythm. Try to choose a set of muscles or body parts you would like to focus on, or choose a general workout for the whole body, and create a timeline on your calendar. As you progress through the set of goals you are making, put them in your calendar for a regular goal to look up to. Try scheduling regular and short sessions at first, then progressively increase the time throughout your weight loss program.

2. Perception can break everything – See a workout as a positive way to remain active and health

It can be difficult to energize and push ourselves to go to the gym. And the motivation lies in here: A negative attitude when starting a workout will eventually be associated to a workout. It can be difficult to break from that tie once its done, so its often recommended to keep a smile and look at the bright side. By doing so, you will stop looking at the time spent as waste, but rather feeling better in your skin, feeling like having achieved something and being exhausted by a proper workout that will help you lose weight.

3. Supplements and vitamins are a good source of energy and help building muscle

It is important to have the right nutrients to workout and build muscle. As student often tend to eat the same food, there is a lack of certain essential nutrients that are available in supplements and vitamins, to provide your body with what it needs to build muscle, particularly fibre, proteins, and vitamins.

Did you know? PSB Fitness offers low-priced options for supplements and vitamins and are conveniently located in the fitness centre entrance. You can purchase them through your fitness card for quick and easy payment!

Picture of large bottle of power supplements for gym workouts
You can quickly buy between our large selection of supplements and vitamins to keep you energized!

4. Take it like a class, but without stress

Once you have your goals, schedule, positive attitude, and nutrition, you are ready to get going, right? The first step is often the most difficult one, so this tip is important to use the tips above and make every minute in the workout count. Set your mindset so the workout is just as important as a class. Stick to the schedule you made in your calendar. Now is the time to push away excuses and get serious!

5. Join a club or a program!

To keep yourself entertained, motivated or simply socialize, groups and programs can be a big boost in getting excited about a workout. Look around your school, college, or university to find clubs. Your local gym may also offer weekly programs. This is the best method to keep you in the loop, motivated and even make new friends!

PBS Fitness logo with orange weight
Logo of the PSB Fitness location

PSB Fitness offers the Summer Ready Program HMC, a 16 week-long set of activities and benefits! You can sign up for this program online here, email summerreadyprogramhmc@gmail.com or call 416-600-4646 for more information! It certainly is a great place for Workouts and supplements in Mississauga.

Now that you have read our tips, you are ready to create your fitness program! You can inspire yourself from VeryWellFit’s workout plan or follow one of the pre-made programs from FreeTrainers.

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How to keep yourself fit?

PSB Fitness Training Club
There are a lot of things that come up when we are talking about keeping ourselves fit. Health comes first is the best thing who wants to maintain a food physique. Keeping yourself fit doesn’t mean doing only exercise it also includes a lot of things like eating healthy food or some other things. When we keep ourselves fit it helps to keep us away from many diseases like heart problems, also it helps to maintain our skin healthy. There are some ways which are provided as following that are required to keep ourselves fit and healthy:

1. Keep yourself away from junk food:
Talking about junk food means talking about a huge number of calory gainer food. Junk food contains a huge number of calories and fewer nutritional value, so food like cookies, piz

health comes first
keep yourself fit and healthy
za, burgers, and sugary drinks contains a huge number of calories which brings the benefits of exercise to zero. It also leads to obesity when someone is addicted to junk food.

2. Daily exercise:
It’s known that when we are doing exercise daily it keeps our lungs active and helps to keep good body weight. There are a lot of benefits of doing exercise, some of them are as follows:
i). Exercise helps to keep yourself away from diseases like heart and skin problems.
ii). Exercise helps to burn out the excess calories and keep yourself fit and healthy.
iii). Exercise helps to keep your body and mind refresh and also ables to be calm in any situation. It also keeps you away from depression.doing exercise

3. Keep yourself hydrated:
Keeping yourself hydrated is the best thing to be fit and healthy. When our body gets a sufficient amount of liquid, it is away from diseases and helps all body parts to work properly. Drinking more water keeps your digestive system healthy and keeps your body temperature normal.


The other main factor is that to eat healthy food always. Like when we eat fast foods like burgers, pizza, and other things increases the number of calories in our body, which is not good for our health. Food like green vegetables, fruits are very beneficial to keep yourself healthy and fit.

Summer Ready Program HMC

PBS fitness logo

PSB Fitness offers the Summer Ready Program HMC of a lifetime! Join now to look better, feel better, and do better!

What is Summer Ready Program at HMC?

The Summer Ready Program HMC launches at the start of every year and ends in April. If you miss this round, there is another one from April to August. It is a 16-week long program that helps you get the body you always wanted just in time for summer. You will get the chance to receive a complete program guide with daily at home workouts as well as in person classes three times a week. These classes will be done with professional fitness instructors and the rest of the people that join the program. You will have the chance to book and talk one on one with professional fitness instructions as well as nutritionists through video chat or in person to help guide you through the process. All in person fitness training classes with instructors will take place at the Pilon School of Business Hazel McCallion (HMC) campus.

The program is accompanied with meal replacement shakes, vitamin supplements, protein powder, and shakers. As for equipment, each in person class will have all the work out equipment you need, and if you choose to do the daily at home workouts, the easy travel equipment can be purchased through the PSB website. This is the fitness program of the year that has proven to be effective for years. All ages and gender 18+ welcome.

Click here to get a preview video of one of the many workouts involved in this program

Benefits and Offerings
-Lose fat
-Gain and tone muscles
-Feel young and healthy
-Supplements and protein shakes included
-Access to fitness equipment
-PSB Swag

Click here to learn more about the company that Summer Ready Program has partnered with for the shakes and supplements you will be consuming throughout the program

How to Join Summer Ready Program HMC

Anyone 18 years or over can join this program. Have never worked out before? no problem, there is no previous experience needed. You can sign up by emailing the coordinator at summerreadyprogramhmc@gmail.com or give us a call at 416-600-4646 and we will email you the guide. The deposit for the program starts at only $79.99 with an monthly fees of $49.99 with all meal replacements shakes included. Additional charges include equipment, workout gear, and supplements. But not to worry, we will guide you every step of the way on how to use equipment and when to use the shakes and supplements.

Still Not Sure About Joining?

Join our weekly information night happening on the first of each month to learn how to start the next upcoming Summer Ready Program at HMC. You will have the chance to listen to the industry experts and program coordinators that run the program. As well as hear testimonials of past program participants, with a chance to ask questions. You will also hear a complete nutrition tutorial of how to change your diet specific to your goals and body type. As well as what happens once you are done with the Summer Ready Program. You will have access to a discounted PSB Fitness yearly membership, as well as continued video training tutorials to keep your summer body healthy and fit.

Past Participants Before and After Pictures

Amanda's Before and After Photos
Amanda’s fat loss, toned body, and health looking skin all in just 16 weeks!

 

John's Before and After Phtos
John lost fat, gained muscle, and strength all in just 16 weeks!

 

 

 

 

 

 

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